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10 Ways to Protect Yourself From NLP Mind Control

10 Ways to Protect Yourself From NLP Mind Control | wellness | Scoop.it
NLP or Neuro-Linguistic Programming is one of the world's most prevalent methods of mind control. Here's ten ways to make sure nobody uses it on you, ever.
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What Ultra-Marathons Do to Our Bodies

What Ultra-Marathons Do to Our Bodies | wellness | Scoop.it
Those who race 50 to 100 miles at a time or longer tend to be older and have different health concerns than most of us might expect, new research shows.
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Genetic Evidence of Yoga’s Impact on the Immune System — Pacific Standard — Medium

Genetic Evidence of Yoga’s Impact on the Immune System — Pacific Standard — Medium | wellness | Scoop.it
If we’re finished obsessing about yoga jeans, perhaps it’s time to think about yoga and genes.
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Ask Well: Is Jogging Bad for Older People?

Ask Well: Is Jogging Bad for Older People? | wellness | Scoop.it
High-impact exercise can be beneficial for those middle aged and beyond, much of the recent science shows.
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Does anyone else think the treadmill is harder than running outside? | dailymile

Does anyone else think the treadmill is harder than running outside? | dailymile | wellness | Scoop.it
Does anyone else think the treadmill is harder than running outside? My speed on the treadmill feels like I have to push harder to match what I run outside. And I feel more tired on the treadmill. Any suggestions?
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Jane McGonigal: The game that can give you 10 extra years of life | Video on TED.com

When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better. She dove into the scientific research and created the healing game, SuperBetter.
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Acupuncture, Real or Not, Eases Side Effects of Cancer Drugs

Acupuncture, Real or Not, Eases Side Effects of Cancer Drugs | wellness | Scoop.it
Both acupuncture and sham acupuncture were effective in reducing menopausal symptoms in women being treated with aromatase inhibitors for breast cancer, a small study found.
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Pentavalent vaccine infographic - Pentavalent vaccine - New and underused vaccines support - Types of support - GAVI Alliance

Pentavalent vaccine infographic - Pentavalent vaccine - New and underused vaccines support - Types of support - GAVI Alliance | wellness | Scoop.it
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5 Powerful Exercises To Increase Your Mental Strength

5 Powerful Exercises To Increase Your Mental Strength | wellness | Scoop.it
Many exercises exist that can help you develop mental strength. But here are five that can get you started.
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Ask Well: Is It Good to Sweat?

Ask Well: Is It Good to Sweat? | wellness | Scoop.it
A reader asks: Are there any health benefits associated with more sweating during a workout? If so, is there a difference if sweat is induced by heat (e.g., hot weather) vs. aerobic exercise?
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The future of medicine in the palm of your hand

The future of medicine in the palm of your hand | wellness | Scoop.it

Let's say you're feeling a little … off. Disjointed and a bit dizzy. Seeing a doctor would be best, but in many parts of the country and the world, remoteness, the cost of healthcare, and limited availability of physicians can make seeking professional medical help impractical.

 

What if you could turn to the device in your nightstand and, within a few minutes, receive a quality diagnosis that will help you make potentially lifesaving medical decisions?

That's the goal of San Diego State University's X-Team as they compete for the Qualcomm Tricorder XPRIZE.

 


Via Alex Butler
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PLOS ONE: Health and Exercise-Related Medical Issues among 1,212 Ultramarathon Runners: Baseline Findings from the Ultrarunners Longitudinal TRAcking (ULTRA) Study

PLOS ONE: Health and Exercise-Related Medical Issues among 1,212 Ultramarathon Runners: Baseline Findings from the Ultrarunners Longitudinal TRAcking (ULTRA) Study | wellness | Scoop.it
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed scientific studies from all disciplines freely available to the whole world.
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What We Eat Affects Everything

What We Eat Affects Everything | wellness | Scoop.it
How men and women digest differently, diet changes our skin, and gluten remains mysterious: A forward-thinking gastroenterologist on eating one's way to "gutbliss"
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Arthritis & Treadmills | LIVESTRONG.COM

Arthritis & Treadmills | LIVESTRONG.COM | wellness | Scoop.it
If you suffer from painful arthritis, you may often feel like curling into an immobile ball. Don't, the Arthritis Foundation says, as regular exercise works to alleviate arthritis pain as well as offer a host of other benefits.
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Transitions Between Running Outside vs. on a Treadmill

Forums and user blogs about training, racing, nutrition, injury prevention, and all things running.
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Is treadmill running the same or easier than running outside : Runners Connect

Is treadmill running the same or easier than running outside : Runners Connect | wellness | Scoop.it
The scientific research on the differences, physically and mentally, between treadmill running vs running outside
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Elias Gambaro's curator insight, May 11, 2:36 PM

I do most of my running on a treadmill.... However running outside is much more intense and will help build endurance and work on your calves a whole lot more. I'll make sure to include more outsie running in my daily workouts!

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Unsettling News on Knee Surgery, and a Striking Neanderthal Gene

Unsettling News on Knee Surgery, and a Striking Neanderthal Gene | wellness | Scoop.it
A common orthopedic surgery may be no more effective than fake operations for people with a certain injury, and Type 2 diabetes may be linked to a gene dating to Neanderthals.
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Kelly McGonigal: How to make stress your friend | Video on TED.com

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
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▶ Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC - YouTube

"The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak perform...
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7 Design Principles, Inspired By Zen Wisdom

7 Design Principles, Inspired By Zen Wisdom | wellness | Scoop.it
Want to become the next Steve Jobs--or just understand his near-spiritual devotion to simplicity? This primer outlining the main tenets of Zen design...
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Apple Cider Vinegar- The Magical Potion - HealthKart Knowledge Bank

Apple Cider Vinegar- The Magical Potion - HealthKart Knowledge Bank | wellness | Scoop.it
That last one hour before you know it’s appropriate to step outside the office and make a dash for freedom[...]
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The One New Year's Resolution The Most Successful People Always Keep: No Whining

The One New Year's Resolution The Most Successful People Always Keep: No Whining | wellness | Scoop.it
Everyone has problems. The most successful people don't talk about them or complain. They just overcome them.
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For Fitness, Intensity Matters

For Fitness, Intensity Matters | wellness | Scoop.it
The lesson that seemed to emerge most persistently from the fitness-related studies published this year was that intensity matters, especially if you wish to complete your workout quickly.
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