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Kelly McGonigal: How to make stress your friend | Video on TED.com

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
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10 Inspirational Quotes to Make You Feel Better About Not Getting Anything Done Today

10 Inspirational Quotes to Make You Feel Better About Not Getting Anything Done Today | wellness | Scoop.it
Because you know you’re not.
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Wasting Timeline [COMIC]

Wasting Timeline [COMIC] | wellness | Scoop.it
Whether you fancy playing with yo-yos or browsing Facebook, people have been finding ways to waste time since the dawn of mankind. How do you plan on killing some time today? Comic by Wrong Hands

Via Brian Yanish - MarketingHits.com
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What Coke Contains

What Coke Contains | wellness | Scoop.it
The Vons grocery store two miles from my home in Los Angeles, California sells 12 cans of Coca-Cola for $6.59 — 54 cents…
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Exercise and the 'Good' Bugs in Our Gut

Exercise and the 'Good' Bugs in Our Gut | wellness | Scoop.it
Frequent exercise may influence our weight and overall health by altering the kinds of organisms that live inside of us, a new study suggests.
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Profile: 93-Year-Old Yoga Master Tao Porchon Lynch, a Westchester County Resident - Westchester Magazine - November 2011 - Westchester, NY

Profile: 93-Year-Old Yoga Master Tao Porchon Lynch, a Westchester County Resident - Westchester Magazine - November 2011 - Westchester, NY | wellness | Scoop.it
Tao Porchon-Lynch—yoga master, ballroom dancer, oenophile, and former actress and model—won’t be slowing down anytime soon.
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How to stop your mind from talking all the time

How to stop your mind from talking all the time | wellness | Scoop.it
A couple of Sundays ago, I left for a friend’s house to watch the Oscars, and decided to keep from talking in my head the whole way there. I’ve been doing micro-experiments like this a lot recently, committing to total […]
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More Mindfulness, Less Meditation

More Mindfulness, Less Meditation | wellness | Scoop.it
The practice has benefits, but it is far more effective as a technique of self-management than as a means of personal transformation, Tony Schwartz writes in the Life@Work column.
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What Mindfulness Is — And Isn't

What Mindfulness Is — And Isn't | wellness | Scoop.it
Now that meditation has hit the cover of TIME, the Wisdom 2.0 conference has brought meditating executives to the headlines, and figures from Arianna Huffington to 50 Cent do the practice, a bit of
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Why You Need To Take A Sabbatical From Happiness

Why You Need To Take A Sabbatical From Happiness | wellness | Scoop.it
It's amazing what happens when you decide to be the bearer of your own goodness. You'll start to experience that life is rigged in your favor. This, my dear friends, is the secret of the ages....
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Catching Up on the Third Metric Mediagasm

Catching Up on the Third Metric Mediagasm | wellness | Scoop.it
Greetings -- it's good to be back. I've been away from blogging for a while, spending all of my free time in a remote land called Bookville -- a place with strange, ancient customs. For instance,
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Empathy vs. Sympathy | KarmaTube

Empathy vs. Sympathy | KarmaTube | wellness | Scoop.it
Empathy and sympathy are not just two different approaches to confronting the emotional challenges of others; they are diametrically opposite responses in many important ways. Sympathy places another's problems at a distance from us, places us in a position of superiority, and "drives separation", says the film's narrator, Dr. Brené Brown. Empathy, on the other hand, requires that one internalize the feelings of another. That shared experience drives interpersonal connection, she says. "What makes things better is connection."
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Can Money Buy You Happiness?

Can Money Buy You Happiness? | wellness | Scoop.it
Studies say it’s true to some extent—but chances are you aren’t getting the most bang for your buck.
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You’re Sitting on Your Toilet Wrong

You’re Sitting on Your Toilet Wrong | wellness | Scoop.it
Why you should poop like a caveman, along with other, more forward-looking ways to improve your morning bathroom routine…
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Why the modern bathroom is a wasteful, unhealthy design

Why the modern bathroom is a wasteful, unhealthy design | wellness | Scoop.it
Piped water may be the greatest convenience ever known, but Lloyd Alter argues that our sewage systems and bathrooms are a disaster
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This is Your Brain on Yoga

This is Your Brain on Yoga | wellness | Scoop.it
Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.
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The Sleep Schedules Of 27 Of History's Greatest Minds

The Sleep Schedules Of 27 Of History's Greatest Minds | wellness | Scoop.it
What do Freud, Marina Abramovi, Beethoven, and you have in common? For one, the need to sleep.
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Homepage

Homepage | wellness | Scoop.it
The world of Recipes and Cooking, Meats, Wine, Culinary Arts, Culinary Instruction, Kitchen Tools & Accessories and more from Saveur Magazine.
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What Boston Marathon runners can do about quad and calf muscle pain

What Boston Marathon runners can do about quad and calf muscle pain | wellness | Scoop.it
Running downhill makes it worse, and other tips for coping: Pickle juice or cherry juice?
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What Running Can Do for the Heart

What Running Can Do for the Heart | wellness | Scoop.it
Becoming fit as a marathoner doesn’t seem to protect the heart to the extent one might expect, although it may have unexpected benefits for your spouse.
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The Mindful Revolution

The Mindful Revolution | wellness | Scoop.it
Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently
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72 Uses For Simple Household Products To Save Money & Avoid Toxins

72 Uses For Simple Household Products To Save Money & Avoid Toxins | wellness | Scoop.it
Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier. Below is a list of some common uses for
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Catching Up on the Third Metric Mediagasm

Catching Up on the Third Metric Mediagasm | wellness | Scoop.it
Greetings -- it's good to be back. I've been away from blogging for a while, spending all of my free time in a remote land called Bookville -- a place with strange, ancient customs. For instance,
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GlacierWorks: Everest

GlacierWorks: Everest | wellness | Scoop.it
An online exploration of Mount Everest and its glaciers presented by David Breashears, founder of GlacierWorks, and Internet Explorer.
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