Lined up in café windows, served in specialty restaurants, and packed into their very own lunch boxes, sandwiches are everywhere in Denmark. They're piled high with pickled herring, spoonfuls of sharp horseradish cream, and mounds of fresh shrimp. But forget what you think you know about sandwiches; these guys are in a different class entirely. Allow me to introduce you to Denmark's—and my—favorite meal: smørrebrød.
It’s well known that attitudes, emotions and feelings affect our body in a variety of ways. For example, feelings of hopelessness affect the body’s hormone system and change the chemical flows within our brains. Different emotional states act as triggers that impact our biology in a variety of ways. Brain activity changes during different emotional […]
Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
A couple of Sundays ago, I left for a friend’s house to watch the Oscars, and decided to keep from talking in my head the whole way there. I’ve been doing micro-experiments like this a lot recently, committing to total […]
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