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The Best Yoga Poses For Digestion

The Best Yoga Poses For Digestion | wellness | Scoop.it

It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux.


Via Wendy Forbes, The BioSync Team
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The BioSync Team's curator insight, October 26, 2013 9:57 PM

Zayna Gold , creator of Healing Through Movement, developed this yoga sequence to ease bloat, gas, stomach pains and improve digestion.


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Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga

Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga | wellness | Scoop.it
Many believe that yoga is a set of postures and exercises that promote physical health, however, it’s actually much more than that. It is an intricate philosophical system that will take you all the way to complete enlightenment.

Via The BioSync Team
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The BioSync Team's curator insight, October 23, 2013 10:30 AM


Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.
—Patanjali


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Related Article:  Yoga Practices for Mental Clairty

Priyanka P. Kamra's curator insight, October 31, 2013 11:25 AM

Yoga means to unify or to be one with your mind, body and intellect. You strenghthen yourself from inside out. Once the core is stable, the external environment lossens its grip on our mind and thus our lives.