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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D.

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D. | wellness | Scoop.it
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

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The BioSync Team's curator insight, October 26, 2013 8:14 AM

What's not to LOVE ... Meditation gives you a BADASS BRAIN with increased WISDOM and PERSPECTIVE!


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Claudia Morcueto's curator insight, October 27, 2013 3:39 PM

Diez razones científicamente probadas para comenzar a meditar hoy mismo.

Ellen Naylor's curator insight, November 1, 2013 4:13 PM

I started meditating a few months ago. It's the best thing I have done for myself in years. It's incredibly calming and helps me focus on what's important.

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Rewiring Your Emotions | Mindful

Rewiring Your Emotions | Mindful | wellness | Scoop.it
Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.

Via Romi Royé, Wise Leader™, David Hain, The BioSync Team
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God Is.'s comment, August 28, 2013 3:29 PM
I have been researching Christianity, Mindfulness and meditation for a while now.. yes, I agree that the old news is becoming new news.. I have a friend who was diagnosed with lung cancer, his Oncologist, who has plenty credentials, leads a cancer support group and has extensively talked about mindfulness as a way to cope with the suffering associated with this insidious disease...
Jon Kabbat-Zinn is also a pioneer in the field...
Dorothy M Neddermeyer, PhD's comment, August 28, 2013 3:54 PM
Mind, Body, Spirit healing goes beyond..'coping,' with suffering any diagnosed disease. http://drdorothy.net
Omega Angell,CEO, MCA,CAMF,CPLC's curator insight, August 28, 2013 3:58 PM

The Science Behind Rewiring Your Emotions

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The science behind meditation, and why it makes you feel better

The science behind meditation, and why it makes you feel better | wellness | Scoop.it
Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.

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The BioSync Team's curator insight, May 19, 2013 2:50 PM

If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.
Sri Chinmoy


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Read More: http://io9.com/how-meditation-changes-your-brain-and-makes-you-feel-b-470030863

Wisdom and Wellbeing's curator insight, April 26, 9:44 AM

Practical reasons for meditation...

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How Mindfulness Meditation Works In The Brain

How Mindfulness Meditation Works In The Brain | wellness | Scoop.it
Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of "volume knob" for sensations, according to a new review of studies from Brown University researchers.

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The BioSync Team's curator insight, March 20, 2013 6:15 AM

"We think we're the first [research] group to propose an underlying neurophysiological mechanism that directly links the actual practice of mindful awareness of breath and body sensations to the kinds of cognitive and emotional benefits that mindfulness confers." 
- Catherine Kerr

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http://www.huffingtonpost.com/2013/02/14/mindfulness-meditation-brain_n_2680087.html#slide=1363207

Joanna Boj's curator insight, March 21, 2013 2:33 AM

Very interesting, finally we're getting an insight into how mindfulness works on the physiological level.

Brady Wyman's curator insight, March 25, 2013 8:53 AM

Displays potential health benefits of mindfulness meditation.

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Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga

Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga | wellness | Scoop.it
Many believe that yoga is a set of postures and exercises that promote physical health, however, it’s actually much more than that. It is an intricate philosophical system that will take you all the way to complete enlightenment.

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The BioSync Team's curator insight, October 23, 2013 7:30 AM


Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.
—Patanjali


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Related Article:  Yoga Practices for Mental Clairty

Priyanka P. Kamra's curator insight, October 31, 2013 8:25 AM

Yoga means to unify or to be one with your mind, body and intellect. You strenghthen yourself from inside out. Once the core is stable, the external environment lossens its grip on our mind and thus our lives.

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Mindful Medicine: Charles Paccione at TEDxSLC

Charles was a premedical student at Sarah Lawrence College interested in contemplative neuroscience and Buddhist psychology. Having contributed to nationally...

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The BioSync Team's curator insight, July 14, 2013 8:24 AM

Rethinking medicine through meditation ...

My days are short and as I grow weaker, I experience so much gratitude for my meditation. Not only the joy and ease it brought, but the hard parts. For every bored and restless sitting and every fearful fantasy, and every pain and ache I sat through, and every itch I witnessed and did not scratch, was a training for kindness. A training for the muscles, for bearing witness, for the trusting spirit that carries me now, even as I face my death.
— Tamara Engle

God Is.'s curator insight, July 17, 2013 9:16 AM

Medicine with a human touch? holistic medicine.. Hopefully a trend...

Sheila Shuster's curator insight, July 18, 2013 11:31 AM

Healing transcends a cure. It can coincide beautifully with death.

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Mindfulness, A Teaching With Thich Nhat Hanh

Mindfulness, A Teaching With Thich Nhat Hanh | wellness | Scoop.it
Thich Nhat Hanh gives an incredible explanation of mindfulness. Too often are we preoccupied with silly things that keep us from true mindfulness. Mindfulness, allows us to be in touch with world, the universe, and the present moment.

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The BioSync Team's curator insight, April 14, 2013 7:43 AM
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
—Thich Nhat Hanh

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