You are the content you publish.
Sign up with Facebook
Sign up with Twitter
I don't have a Facebook or a Twitter account
Start a free trial of Scoop.it Business
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.
Are you sure you want to delete this scoop?
What's not to LOVE ... Meditation gives you a BADASS BRAIN with increased WISDOM and PERSPECTIVE!
Read more ...
Diez razones científicamente probadas para comenzar a meditar hoy mismo.
I started meditating a few months ago. It's the best thing I have done for myself in years. It's incredibly calming and helps me focus on what's important.
Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.
If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world. — Sri Chinmoy
Read More: http://io9.com/how-meditation-changes-your-brain-and-makes-you-feel-b-470030863
Practical reasons for meditation...