wellness
Follow
Find tag "health"
27 views | +0 today
Your new post is loading...
Rescooped by chandar from Mindfulness and Meditation
Scoop.it!

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D.

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D. | wellness | Scoop.it
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

Via The BioSync Team
more...
The BioSync Team's curator insight, October 26, 2013 8:14 AM

What's not to LOVE ... Meditation gives you a BADASS BRAIN with increased WISDOM and PERSPECTIVE!


Read more ...

Claudia Morcueto's curator insight, October 27, 2013 3:39 PM

Diez razones científicamente probadas para comenzar a meditar hoy mismo.

Ellen Naylor's curator insight, November 1, 2013 4:13 PM

I started meditating a few months ago. It's the best thing I have done for myself in years. It's incredibly calming and helps me focus on what's important.

Rescooped by chandar from Mindfulness and Meditation
Scoop.it!

The science behind meditation, and why it makes you feel better

The science behind meditation, and why it makes you feel better | wellness | Scoop.it
Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.

Via The BioSync Team
more...
The BioSync Team's curator insight, May 19, 2013 2:50 PM

If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.
Sri Chinmoy


Related Content


Read More: http://io9.com/how-meditation-changes-your-brain-and-makes-you-feel-b-470030863

Wisdom and Wellbeing's curator insight, April 26, 9:44 AM

Practical reasons for meditation...