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Rescooped by chandar from Business Brainpower with the Human Touch
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10 Proven Ways To Increase Your Happiness

10 Proven Ways To Increase Your Happiness | wellness | Scoop.it

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the No.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it.

 

The author would love to be happier, as I’m sure most people would, so he thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones.

 


Via The Learning Factor
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The Learning Factor's curator insight, November 17, 2013 3:07 AM

Here are 10 scientifically proven ways to increase your well-being and boost your short-term and long-term happiness.

Agnes L and HwaShan's curator insight, July 16, 2014 3:46 AM

Now you have more reasons to be happy!

Rescooped by chandar from Mindfulness and Meditation
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Mindfulness, A Teaching With Thich Nhat Hanh

Mindfulness, A Teaching With Thich Nhat Hanh | wellness | Scoop.it
Thich Nhat Hanh gives an incredible explanation of mindfulness. Too often are we preoccupied with silly things that keep us from true mindfulness. Mindfulness, allows us to be in touch with world, the universe, and the present moment.

Via The BioSync Team
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The BioSync Team's curator insight, April 14, 2013 10:43 AM
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
—Thich Nhat Hanh

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