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Your Brain on Yoga

Your Brain on Yoga | wellness | Scoop.it
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Exercise and the 'Good' Bugs in Our Gut

Exercise and the 'Good' Bugs in Our Gut | wellness | Scoop.it
Frequent exercise may influence our weight and overall health by altering the kinds of organisms that live inside of us, a new study suggests.
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Profile: 93-Year-Old Yoga Master Tao Porchon Lynch, a Westchester County Resident - Westchester Magazine - November 2011 - Westchester, NY

Profile: 93-Year-Old Yoga Master Tao Porchon Lynch, a Westchester County Resident - Westchester Magazine - November 2011 - Westchester, NY | wellness | Scoop.it
Tao Porchon-Lynch—yoga master, ballroom dancer, oenophile, and former actress and model—won’t be slowing down anytime soon.
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Ashtanga Vinyasa | Visual.ly

Ashtanga Vinyasa | Visual.ly | wellness | Scoop.it
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How to stop your mind from talking all the time

How to stop your mind from talking all the time | wellness | Scoop.it
A couple of Sundays ago, I left for a friend’s house to watch the Oscars, and decided to keep from talking in my head the whole way there. I’ve been doing micro-experiments like this a lot recently, committing to total […]
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More Mindfulness, Less Meditation

More Mindfulness, Less Meditation | wellness | Scoop.it
The practice has benefits, but it is far more effective as a technique of self-management than as a means of personal transformation, Tony Schwartz writes in the Life@Work column.
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What Mindfulness Is — And Isn't

What Mindfulness Is — And Isn't | wellness | Scoop.it
Now that meditation has hit the cover of TIME, the Wisdom 2.0 conference has brought meditating executives to the headlines, and figures from Arianna Huffington to 50 Cent do the practice, a bit of
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Why You Need To Take A Sabbatical From Happiness

Why You Need To Take A Sabbatical From Happiness | wellness | Scoop.it
It's amazing what happens when you decide to be the bearer of your own goodness. You'll start to experience that life is rigged in your favor. This, my dear friends, is the secret of the ages....
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Catching Up on the Third Metric Mediagasm

Catching Up on the Third Metric Mediagasm | wellness | Scoop.it
Greetings -- it's good to be back. I've been away from blogging for a while, spending all of my free time in a remote land called Bookville -- a place with strange, ancient customs. For instance,
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Empathy vs. Sympathy | KarmaTube

Empathy vs. Sympathy | KarmaTube | wellness | Scoop.it
Empathy and sympathy are not just two different approaches to confronting the emotional challenges of others; they are diametrically opposite responses in many important ways. Sympathy places another's problems at a distance from us, places us in a position of superiority, and "drives separation", says the film's narrator, Dr. Brené Brown. Empathy, on the other hand, requires that one internalize the feelings of another. That shared experience drives interpersonal connection, she says. "What makes things better is connection."
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Sit up straight: five of the best posture exercises

Sit up straight: five of the best posture exercises | wellness | Scoop.it
Try these exercises to help improve your posture and remind yourself what it feels like to really stand up straight
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Shivering as a Form of Exercise

Shivering as a Form of Exercise | wellness | Scoop.it
This winter’s frigid temperatures could be having one desirable side effect. They may be revving up your metabolism.
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10 Ways To Have Quality Sleep That You Probably Don’t Know

10 Ways To Have Quality Sleep That You Probably Don’t Know | wellness | Scoop.it
Sleep affects many aspects of our life. Having a quality sleep is very important to have a quality life. Read how you can improve it!
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This is Your Brain on Yoga

This is Your Brain on Yoga | wellness | Scoop.it
Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.
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The Sleep Schedules Of 27 Of History's Greatest Minds

The Sleep Schedules Of 27 Of History's Greatest Minds | wellness | Scoop.it
What do Freud, Marina Abramovi, Beethoven, and you have in common? For one, the need to sleep.
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Homepage

Homepage | wellness | Scoop.it
The world of Recipes and Cooking, Meats, Wine, Culinary Arts, Culinary Instruction, Kitchen Tools & Accessories and more from Saveur Magazine.
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What Boston Marathon runners can do about quad and calf muscle pain

What Boston Marathon runners can do about quad and calf muscle pain | wellness | Scoop.it
Running downhill makes it worse, and other tips for coping: Pickle juice or cherry juice?
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What Running Can Do for the Heart

What Running Can Do for the Heart | wellness | Scoop.it
Becoming fit as a marathoner doesn’t seem to protect the heart to the extent one might expect, although it may have unexpected benefits for your spouse.
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The Mindful Revolution

The Mindful Revolution | wellness | Scoop.it
Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently
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72 Uses For Simple Household Products To Save Money & Avoid Toxins

72 Uses For Simple Household Products To Save Money & Avoid Toxins | wellness | Scoop.it
Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier. Below is a list of some common uses for
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Catching Up on the Third Metric Mediagasm

Catching Up on the Third Metric Mediagasm | wellness | Scoop.it
Greetings -- it's good to be back. I've been away from blogging for a while, spending all of my free time in a remote land called Bookville -- a place with strange, ancient customs. For instance,
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GlacierWorks: Everest

GlacierWorks: Everest | wellness | Scoop.it
An online exploration of Mount Everest and its glaciers presented by David Breashears, founder of GlacierWorks, and Internet Explorer.
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Five Body-Weight Exercises You Should Never Do

Five Body-Weight Exercises You Should Never Do | wellness | Scoop.it
Five body-weight exercises you should never do.
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You'll Be Surprised How Many Donuts Worth Of Sugar Are In These 10 Everyday Foods

You'll Be Surprised How Many Donuts Worth Of Sugar Are In These 10 Everyday Foods | wellness | Scoop.it
Yogurt, Luna bars, and apple sauce are among the non-dessert foods that have more sugar than a chocolate glazed donut.
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New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes | wellness | Scoop.it
Researchers from the University of Wisconsin-Madison and the Institute of Biomedical Research in Barcelona, Spain found subjects who partook of 8-hour intensive mindfulness meditation showed signif...
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