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Nature Meditation for Relaxation and Insomnia by Johnnie Lawson-Birds Singing & Sounds of Nature

Natures relaxing sounds are perfect for meditation and relaxation. They have also been shown to benefit both Body and Soul. Relaxing with the calming sound
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Steps to Turn Off the Nagging Self-Doubt in Your Head

Steps to Turn Off the Nagging Self-Doubt in Your Head | Wellness | Scoop.it
Most of us lose a lot of time to negative thoughts; Surprisingly simple steps can help you reframe your thinking and feel more positive.
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Think positive,..
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How Nature Can Make You Kinder, Happier, and More Creative

How Nature Can Make You Kinder, Happier, and More Creative | Wellness | Scoop.it
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
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So true!
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5 Ideas For Healthy and Green Living - Freshome.com

5 Ideas For Healthy and Green Living - Freshome.com | Wellness | Scoop.it
Healthy and green living is now mainstream — it's impacted our diets, workplaces, and now our homes. We've found five simpl
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Take note!
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The world is stressful. These 25 items can make it less so.

The world is stressful. These 25 items can make it less so. | Wellness | Scoop.it
For inner peace, outer peace, and all your other pieces.
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Great ideas!
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How To Design Happiness

How To Design Happiness | Wellness | Scoop.it
Experts from Lippincott, Disney, and SoulCycle weigh in on how they craft happy experiences.
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People in their nineties reveal the secrets to ageing well 

People in their nineties reveal the secrets to ageing well  | Wellness | Scoop.it

QuiteGood genes, a healthy diet, plenty of exercise and a positive attitude are the key to living a long life, a study by Queen's University Belfast and University College London found.

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Eat well, be social, exercise....

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Five ways to increase your work fitness

Five ways to increase your work fitness | Wellness | Scoop.it

After the holidays, when we could move more organically, we're slowly settling back into (or resisting) the rhythm of work and the year ahead.

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1try them, you will like them!

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Staying Fit Can Improve Brain Health As People Age, Researchers Suggest - Physical Therapy Products

Staying Fit Can Improve Brain Health As People Age, Researchers Suggest - Physical Therapy Products | Wellness | Scoop.it
Tech Times Staying Fit Can Improve Brain Health As People Age, Researchers Suggest Physical Therapy Products The study, from the Beckman Institute for Advanced Science and Technology at the University of Illinois also suggests that dual-task...
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being fit is worth it!

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Missoula Farmers Market: Fresh herbs add flavor, have health benefits - The Missoulian

Missoula Farmers Market: Fresh herbs add flavor, have health benefits - The Missoulian | Wellness | Scoop.it
Fragrant culinary herbs not only enhance the flavor of our food, but add significant health benefits.
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Take a fresh look at Cilantro!

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Tour de Farm New Jersey: Pairing Fitness with Farm-Fresh Eating - Jerseybites

Tour de Farm New Jersey: Pairing Fitness with Farm-Fresh EatingJerseybitesMitch Morrison, a Sussex County resident, recognized how special western New Jersey is and was inspired to created Tour de Farm New Jersey, where fitness is paired with...
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Sounds like a plan for this Jersey Girl!

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Eat to recover - fitness advice - Women's Health & Fitness

Eat to recover - fitness advice - Women's Health & Fitness | Wellness | Scoop.it
Find out how you should be eating to recover from exercise and get fitter and stronger faster. For more diet tips visit Women's Health and Fitness
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Lean protein and carb- a glass of low fat chocolate milk!

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Women’s Health: Six Ways | Maharishi Ayurveda Blog

Women’s Health: Six Ways | Maharishi Ayurveda Blog | Wellness | Scoop.it

Good advice!Women’s Health: Six Ways to Have It All without Losing Your Health. Balancing Vata, Enlisting Family Help, Planning Time for Yourself, Deep Rest, Wholesome Foods and Herbal Supplements

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Good advice!

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Scientists Discover What Meditation Does To Your Gut & Your Brain

Scientists Discover What Meditation Does To Your Gut & Your Brain | Wellness | Scoop.it
Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University.
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Perhaps it is time to meditate...
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What makes a good life? Lessons from the longest study on happiness

What makes a good life? Lessons from the longest study on happiness | Wellness | Scoop.it
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken.
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Happiness makes Wellness... worth listening to.
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34 Healthy Breakfasts for Busy Mornings

34 Healthy Breakfasts for Busy Mornings | Wellness | Scoop.it
Many of these healthy breakfast ideas are perfect for packing as snacks too!
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Worth a try, deliscious and nutritious!
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7 Myths Nutritionists Wish You'd Stop Believing

There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.
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Good advice!
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Why Silence Is So Good For Your Brain

Why Silence Is So Good For Your Brain | Wellness | Scoop.it
In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.
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Be quiet, take time  for quiet time!
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5 wellness trends that are making it fun to get healthy in Singapore

5 wellness trends that are making it fun to get healthy in Singapore | Wellness | Scoop.it
[Sponsored] Getting fit and healthy in Singapore just keeps getting trendier, and this year is no different.
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Way to go, Singapore!
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You can do yoga at Julia Child's house

You can do yoga at Julia Child's house | Wellness | Scoop.it

Julia Child’s adorable country house has a new owner — a devoted fan who plans to continue to organize cooking retreats there.

After Child’s retreat in southern France went on the market in November 2015, asking 800,000...

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Check it out!

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Loma Linda University research confirms brain health benefits from eating dark ... - Adventist News Network

Loma Linda University research confirms brain health benefits from eating dark ... - Adventist News Network | Wellness | Scoop.it
A Loma Linda University research team, led by Lee Berk, DrPH, has confirmed that the consumption of dark chocolate (cacao) benefits brain health. Berk
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Dark chocolate rules!

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100 Positive Compliments to Brighten Up Someone's Day

100 Positive Compliments to Brighten Up Someone's Day | Wellness | Scoop.it

Want to make someone else's day a lot better? Giving someone a positive compliment is an easy--but often overlooked way--to cheer someone up and make them feel good about themselves.

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Love the positivity, pass it on!

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Shoppers trade in big food brands for local and organic - USA TODAY

Shoppers trade in big food brands for local and organic - USA TODAY | Wellness | Scoop.it
Conventional food businesses see profits decline as shoppers go local and organic.
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Go for fresh and local!

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5 foods to improve your memory & boost brain power - Women's Health & Fitness

5 foods to improve your memory & boost brain power - Women's Health & Fitness | Wellness | Scoop.it
5 healthy foods to improve your memory. Feed your brain with foods that boost your memory., including apples, eggs & broccoli. Read more at Women's Health and Fitness
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Love them all!

 

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Best Foods for Your Brain - Health & Fitness Tips and Advice - Better Health Publishing

Best Foods for Your Brain - Health & Fitness Tips and Advice - Better Health Publishing | Wellness | Scoop.it
Tweet Best Foods for Your Brain
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Try a different nut or seed each day. Eat a rainbow of colors for your fruit and vegetable choices.

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