Wellness
143.6K views | +1 today
 
)
Scooped by Agnes L and HwaShan
onto Wellness

Change your walking style, change your mood

Change your walking style, change your mood | Wellness | Scoop.it
Our mood can affect how we walk -- slump-shouldered if we're sad, bouncing along if we're happy. Now researchers have shown it works the other way too -- making people imitate a happy or sad way of walking actually affects their mood.
Agnes L and HwaShan's insight:

start moving with your happy feet...

more...
No comment yet.
Wellness
Simple ways to healthy living
Your new post is loading...
Scooped by Agnes L.

10 Fun Ways to Add Balance Exercises to Your Walks

10 Fun Ways to Add Balance Exercises to Your Walks | Wellness | Scoop.it
Add these 10 fun balance exercises to your daily walks. You can improve your performance and reduce your risks of falls from trips and slips.
more...
No comment yet.
Scooped by hwashan

Why Sleeping In May Be Dangerous

Why Sleeping In May Be Dangerous | Wellness | Scoop.it
Social jet lag—when you stay up late and sleep in on the weekends—may contribute to worse moods, fatigue, and even heart disease.
more...
No comment yet.
Scooped by hwashan

Can Air-Conditioners Cause Sinus Congestion?

Can Air-Conditioners Cause Sinus Congestion? | Wellness | Scoop.it
Air-conditioners can make some people’s noses clog or run for several reasons.
more...
No comment yet.
Scooped by Agnes L.

The Four Qualities It Takes to Become a High Flyer

The Four Qualities It Takes to Become a High Flyer | Wellness | Scoop.it
The highly successful in work, if not life, seem to share 4 common personality traits according to new research on the qualities that can position you to fly high and succeed.
more...
No comment yet.
Scooped by Agnes L.

How the Latest Wearables Can Help You Improve Your Sports Performance

How the Latest Wearables Can Help You Improve Your Sports Performance | Wellness | Scoop.it
Wearables are now commonly used by athletic teams during practice games and health tech will likely strongly influence the future of sport training.
more...
No comment yet.
Scooped by hwashan

Do Hand Sanitizers Really Cut Down on Illness?

Do Hand Sanitizers Really Cut Down on Illness? | Wellness | Scoop.it
Targeting the use of hand sanitizers can reduce the risk of colds, flu and other diseases.
more...
No comment yet.
Scooped by Agnes L.

Can Tea Reduce Stroke Risk?

Can Tea Reduce Stroke Risk? | Wellness | Scoop.it
Tea has been associated with many health benefits, including reducing stroke risk. Find out if tea really helps prevent stroke.
more...
No comment yet.
Scooped by hwashan

You Asked: What’s the Best Way to Stare at Screens All Day?

You Asked: What’s the Best Way to Stare at Screens All Day? | Wellness | Scoop.it
Screens are no longer optional. If you’re not driving, exercising or sleeping, you’re probably staring at one. And after 10 to 14 hours of screen…
more...
No comment yet.
Scooped by Agnes L.

A Summer Project: Improve Your Handwriting

A Summer Project: Improve Your Handwriting | Wellness | Scoop.it
Learning any new skill changes your brain. Want a new project for the summer? Improve your handwriting. It will help your math and make you a more effective learner.
more...
No comment yet.
Scooped by hwashan

6 Simple Tricks to Keep Your Brain Young

6 Simple Tricks to Keep Your Brain Young | Wellness | Scoop.it
A childlike approach to learning can help people of any age take on and conqueror new challenges.
more...
No comment yet.
Scooped by Agnes L.

Easy Moves to Help Relieve Tension and Pain in Your Neck

Easy Moves to Help Relieve Tension and Pain in Your Neck | Wellness | Scoop.it
If neck pain and muscle tension around your cervical spine gets worse when you work at computer, drive or get stressed, try these easy moves.
more...
No comment yet.
Scooped by Agnes L.

What's Your Passion?

What's Your Passion? | Wellness | Scoop.it
Do you feel that in your personal and professional life that you are busy doing too many things you don't like to do? Maybe you need a reminder of how to tap into your passions.
more...
No comment yet.
Scooped by Agnes L.

Handling Rather than Avoiding

Handling Rather than Avoiding | Wellness | Scoop.it
Directly handling matters will always be a more effective response than avoidance.
Agnes L.'s insight:

Are you experiencing anxiety? If you do, read on to find out what is the best approach to deal with your anxiety.

more...
No comment yet.
Scooped by Agnes L.

10 Ways to Cope with Life's Unpleasant Tasks

10 Ways to Cope with Life's Unpleasant Tasks | Wellness | Scoop.it
Life often presents us with tasks that we’d rather not have to tackle. When faced with the inevitable, new research suggests how to make the whole process that much easier.
more...
No comment yet.
Scooped by hwashan

Boookworms May Actually Be Kinder Than The Rest of Us | Reader's Digest

Boookworms May Actually Be Kinder Than The Rest of Us | Reader's Digest | Wellness | Scoop.it
If your idea of a lovely evening is curling up with a page-turner, it could say a lot about your personality.
more...
No comment yet.
Scooped by Agnes L.

Are You Grounded? Centered? Or Both?

Are You Grounded? Centered? Or Both? | Wellness | Scoop.it
Have you felt less grounded and centered lately? While these different, some of the self-help tools to ground you and bring you back to center are similar. Read more for tips.
more...
No comment yet.
Scooped by hwashan

Americans Are Super Stressed About Change at Work

Americans Are Super Stressed About Change at Work | Wellness | Scoop.it
It’s not just you: Half of respondents in a new survey said they’re experiencing organizational change in the workplace—and it’s not going over well.
more...
No comment yet.
Scooped by Agnes L.

Four Books to Change Your Life This Summer

Four Books to Change Your Life This Summer | Wellness | Scoop.it
A list of books that could be a catalyst for positive change and growth in your life this summer.
more...
No comment yet.
Scooped by Agnes L.

Avoid this Common and Damaging Coping Strategy

Avoid this Common and Damaging Coping Strategy | Wellness | Scoop.it
Avoidance coping is a common reaction to stress, but one that often just makes things worse. Here's what avoidance coping is, and what to do instead.
more...
No comment yet.
Scooped by Agnes L.

How Self-Control Can Help You Live a Healthier Life

How Self-Control Can Help You Live a Healthier Life | Wellness | Scoop.it
Self-control is a vital strength and key determinant of success in everyday life.
more...
No comment yet.
Scooped by Agnes L.

What Causes Eye Strain or Tired Eyes?

What Causes Eye Strain or Tired Eyes? | Wellness | Scoop.it
What is eye strain? Learn about body fatigue, muscle fatigue, vision problems, and glare that may cause your tired eyes.
more...
No comment yet.
Scooped by hwashan

The pros and cons of working into your 90s

The pros and cons of working into your 90s | Wellness | Scoop.it
Many public figures have worked, and are still working, well into their 80s and 90s, which studies have shown can have benefits and consequences on their health.
more...
No comment yet.
Scooped by Agnes L.

Is Caffeine Good for My Workouts?

Is Caffeine Good for My Workouts? | Wellness | Scoop.it
Caffeine is a stimulant and has ergogenic properties that enhance some aspects of physical and athletic performance.
more...
No comment yet.