Wellness
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Change your walking style, change your mood

Change your walking style, change your mood | Wellness | Scoop.it
Our mood can affect how we walk -- slump-shouldered if we're sad, bouncing along if we're happy. Now researchers have shown it works the other way too -- making people imitate a happy or sad way of walking actually affects their mood.
Agnes L and HwaShan's insight:

start moving with your happy feet...

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Wellness
Simple ways to healthy living
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Successful Imperfection

Successful Imperfection | Wellness | Scoop.it
Living life involves making mistakes and getting on with things. But many of us get undermined by our fear and intolerance of mistakes.
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You Asked: Will Drinking Lemon Water Help Me Lose Weight?

You Asked: Will Drinking Lemon Water Help Me Lose Weight? | Wellness | Scoop.it
Drinking lemon infused water may not make you lose weight, but it can still help for weight loss by replacing unhealthy drinks like soda
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Is It Bad to Drink Water That's Been Sitting Overnight? | Reader's Digest

Is It Bad to Drink Water That's Been Sitting Overnight? | Reader's Digest | Wellness | Scoop.it
We've all gulped down water left over from last night—on the nighttable, on the counter, in the car—but is drinking stale water really safe?
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How and Why You Should Stop Complaining

How and Why You Should Stop Complaining | Wellness | Scoop.it
Complaining can add to your stress levels and the stress of those around you. These strategies help you stop the habit and lead a less stressed life.
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The Powerful Psychology Behind Cleanliness

The Powerful Psychology Behind Cleanliness | Wellness | Scoop.it
Organization is a topic that's sweeping the internet. What is it about cleanliness that makes us feel so good? Here's a look at the science behind our need to be tidy.
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24 Mostly Insane Ways Man Has Tried to Cheat Death

24 Mostly Insane Ways Man Has Tried to Cheat Death | Wellness | Scoop.it
Eating monkey brains, drinking blood and 22 other ways man has tried to cheat death
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How to Fall Asleep When You're Too Stressed Out

How to Fall Asleep When You're Too Stressed Out | Wellness | Scoop.it
An uptick in anxiety levels—whether due to the never-ending negative news cycle or long hours at work —can have a serious impact on sleep.
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4 Simple Steps for Dealing with Stress and Anxiety

4 Simple Steps for Dealing with Stress and Anxiety | Wellness | Scoop.it
Do you experience too much stress and anxiety? And how much is too much? An overview of the problem, and then four steps to get a handle on it.
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The healing power of kindness

The healing power of kindness | Wellness | Scoop.it
Science tells us we are more likely to perform a thoughtful deed when someone does one for us.
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37 Stress Management Tips | Reader's Digest

37 Stress Management Tips | Reader's Digest | Wellness | Scoop.it
Being overly anxious is not just a mental hazard; it's a physical one too. For your emotional and bodily benefit, we've consulted experts and come up with 37 easy, natural stress management alternatives to anxiety.
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What Research Says About Drawing Pictures for Stress Relief

What Research Says About Drawing Pictures for Stress Relief | Wellness | Scoop.it
Creating art--even coloring pictures in a coloring book--can bring real stress relief. Here's research behind the link between art and stress relief.
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One Trick to Thriving Under Stress

One Trick to Thriving Under Stress | Wellness | Scoop.it
Stop being so hard on yourself, says a new study.
hwashan's insight:

Self-compassion can help you cope better with stress!

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Skipping breakfast may be bad for your heart, doctors say

Skipping breakfast may be bad for your heart, doctors say | Wellness | Scoop.it
By Lisa Rapaport(Reuters Health) - Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular dise
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Does an Active Lifestyle Actually Make You Happier?

Does an Active Lifestyle Actually Make You Happier? | Wellness | Scoop.it
Does being physically active really make you happier? A large study found that both exercising and simply moving around more can boost your mood.
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South Korea will take lead in life expectancy by 2030

South Korea will take lead in life expectancy by 2030 | Wellness | Scoop.it
Average life expectancy at birth will increase globally by 2030, according to a new study, with South Korea projected to lead the way as the first to exceed 90 years.
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Facebook Addiction: How to Control the Social Media Habit

Facebook Addiction: How to Control the Social Media Habit | Wellness | Scoop.it
Facebook can be a fun way to keep in touch with friends and family, but Facebook addiction, while not a recognized condition, can lead to problems.
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Don't Underestimate The Value Of Failure

Don't Underestimate The Value Of Failure | Wellness | Scoop.it
As a boy in New Zealand, Edmund Hillary dreamed of becoming a mountain climber and as a young man, he set his sights on Mount Everest.
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Music Therapy: The Best Healing Music

Music Therapy: The Best Healing Music | Wellness | Scoop.it
Music and music therapy can be healing. But what's the best kind? Here are the facts about music therapy and how it can improve longevity.
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7 Things That Can Make Your Heart Skip a Beat

What you eat, what you drink, and how you manage your stress can all play a part.
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Here's How To Become a Morning Person

Here's How To Become a Morning Person | Wellness | Scoop.it
Want to wake up earlier? Laura Vanderkam shares her tips on how to become a morning person
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Finals With No Stress? Yes!

Finals With No Stress? Yes! | Wellness | Scoop.it
Finals are enough to stress out anybody. Here are some study tips that can help you do your best during finals season with minimal stress.
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Do you have ‘maths anxiety’?

Do you have ‘maths anxiety’? | Wellness | Scoop.it
Mental arithmetic can be stressful for many people, causing a lifelong fear of numbers. What makes the brain freeze up when calculating hard sums? David Robson reports.
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20 Tips to Cope With Stress - HealthXchange

20 Tips to Cope With Stress - HealthXchange | Wellness | Scoop.it
Evelyn Boon, Senior Principal Psychologist from the Department of Psychiatry at Singapore General Hospital shares 20 tips to help you better deal with stress.
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Stop Making Finals More Stressful Than They Need To Be!

Stop Making Finals More Stressful Than They Need To Be! | Wellness | Scoop.it
Many students unknowingly make finals even more stressful than they need to be. Learn what to avoid so you can do your best and avoid unnecessary stress.
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