India.Com Health Beans and pulses could help reduce bad cholesterol India.Com Health This news is not an excuse to drink large quantities of red wine and I do not recommend adding red wine to your diet purely for health reasons since alcohol...
NPR (blog) Yoga May Help Overcome Fatigue After Breast Cancer NPR (blog) Exercise helps recovery after cancer treatment, but fatigue can make working out hard. Yoga can help reduce fatigue for breast cancer survivors, a study finds.
Yoga and the Brain: How to Be Attentive Through Spirituality Huffington Post Learning how to place my attention intentionally on the vastness of my inner world regularly through meditation and yoga, I can focus more readily, practice patience and...
Exploring the Eight Limbs of Yoga. Every great discipline has a path or a structure that one must follow to fully attain its manifold gifts. nbspYoga is no different. nbspThe yoga master Patanjali in his work Yoga Sutras which ...
As a family doctor based in Brooklyn, New York, who has served the needs of my community since completing residency in 1982, I find myself with a unique privilege and opportunity to observe disease and wellness, the effects of lifestyle, policy and the collective efforts of myself and others, as we attempt to keep our patients well and affect the statistical bottom line. I’m typing this as I also think about the more than 10% of diabetics who are listed in my practice. A prime example of a need for population management if there ever was one.
Given my large population of diabetes patients and years, upon years of experience diagnosing and treating this disease, I wanted to share my story and approach to managing this population.
While there has been some improvement due to total team effort between my staff, insurance company reminders, patient education and incentives to patients, still greater than 50% remained uncontrolled with A1c levels greater than 7.0% and 20% with A1c levels greater than 10.0%. Tragically, we have had patients that have lost sight, limbs and kidneys in the last year to uncontrolled diabetes, Every cardiovascular complication has been manifest in one way or the other.
NPR (blog) Meditation Can Help Manage Anxiety, Depression And Pain NPR (blog) People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals.
5 Goals For Improving Your Wellness In 2014 Huffington Post We asked our Twitter and Facebook communities what their 2014 wellness resolutions were, whether it was dedicating more time to mindfulness or just practicing a little more positivity.
NPR (blog) 5 things to know about the new blood pressure guideline Boston.com (blog) “We did not find evidence for additional health benefits in achieving a level of 140 instead of 150 in those over age 60,” said Dr.
Nuts are nutrient-dense foods that are rich in unsaturated fatty acids, fiber, vitamins, minerals, & many other bioactive substances, such as phenolic antioxidants and phytosterols. Observational studies & clinical trials have suggested that nut consumption has beneficial effects on coronary heart disease and its intermediate biomarkers (e.g., blood cholesterol). FDA concluded in 2003 that for most nuts, consumption of 43 g (1.5 oz) per day, as part of a low-fat diet, “may reduce the risk of heart disease.” More recently, a randomized primary-prevention trial involving persons at high cardiovascular risk showed a significant reduction in major cardiovascular events among participants assigned to a Mediterranean diet — one component of which was supplementation with walnuts, hazelnuts, or almonds — as compared with a control diet.
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