Wellness and healthy life
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Wellness and healthy life
Tips about staying in good health and gaining in wellness
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Practical Magic: Rose Quartz - The Love Stone

Practical Magic: Rose Quartz - The Love Stone | Wellness and healthy life | Scoop.it
Practical Magic: Rose Quartz - The Love Stone
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Fennel Seeds for Menstrual Cramps and PMS | NutritionFacts.org

Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.
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Low vitamin D among the elderly is associated with significant decline in cognition, dementia

Low vitamin D among the elderly is associated with significant decline in cognition, dementia | Wellness and healthy life | Scoop.it
Vitamin D insufficiency among the elderly is highly correlated with accelerated cognitive decline and impaired performance, particularly in domains such as memory loss that are associated with Alzheimer’s disease and dementia, researchers with the UC Davis Alzheimer’s Disease Center and Rutgers University have found. [en español] [中文 Chinese]
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Why do people put on differing amounts of weight? - BBC News

Why do people put on differing amounts of weight? - BBC News | Wellness and healthy life | Scoop.it
Foods that make some of us put on weight can have little effect on others, according to research.
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Which Is Worse: Saturated Fat or Added Sugar?

Which Is Worse: Saturated Fat or Added Sugar? | Wellness and healthy life | Scoop.it
Which-is-Worse games can be silly, but the fat vs. sugar question might have real health implications. 
The 2015-2020 Dietary Guidelines for Americans target both saturated fats and added sugars as...
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7 Lies That Are Holding You Back From Your Best Life

7 Lies That Are Holding You Back From Your Best Life | Wellness and healthy life | Scoop.it
They usually mean well, but your family, your career advisers, college counselors, and anyone else who follows the "traditional path" to success has been lying to you your whole life. They tell you
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5 Natural, Holistic Cures For PMS

5 Natural, Holistic Cures For PMS | Wellness and healthy life | Scoop.it
Many women think PMS is “normal” and something they have to just get over and deal with, but it’s not. I work with several women every day at my health practice, and regardless of their original
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Evidence suggests sugar consumption plays greater role in heart disease than saturated fat

Evidence suggests sugar consumption plays greater role in heart disease than saturated fat | Wellness and healthy life | Scoop.it
Atherosclerotic Coronary Heart Disease (CHD) is responsible for one in every six deaths in the United States as well as being the leading cause of death throughout the developed world. Healthcare professionals have for many ...
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6 Ways to Use Your Lunch Break

6 Ways to Use Your Lunch Break | Wellness and healthy life | Scoop.it
We can bring about real change in our work by using our lunch break more mindfully. Here are 6 ways to use your lunch break, so you feel awesome!
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10 choses que j’ai apprises en 2015

10 choses que j’ai apprises en 2015 | Wellness and healthy life | Scoop.it
« Apprends à connaitre ce qui te pousse vers l’avant et ce qui te tire vers l’arrière, et choisis le chemin qui t’amène vers la sagesse » Bouddha 1. Tu es un…
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10 Wellness Trends To Watch In 2016

10 Wellness Trends To Watch In 2016 | Wellness and healthy life | Scoop.it
The year 2015 was an exciting one in wellness. The healthy food “bowl” took over our breakfast, lunch, dinner, and our Instagram feed. Amanda Chantal Bacon’s adaptogen dusts (hello, Sex Dust) became
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The Effect of Music on the Human Stress Response

The Effect of Music on the Human Stress Response | Wellness and healthy life | Scoop.it
Music listening has been suggested to beneficially impact health via stress-reducing effects. However, the existing literature presents itself with a limited number of investigations and with discrepancies in reported findings that may result from methodological ...
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9 Tips to Stay Stress Free Through the Festive Season

9 Tips to Stay Stress Free Through the Festive Season | Wellness and healthy life | Scoop.it
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
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How to Feel Better: Tips From a Yogi

How to Feel Better: Tips From a Yogi | Wellness and healthy life | Scoop.it
Are you feeling sad for some reason or just generally down in the dumps? Here are some tips on how to feel better from a yogi. Try them out for yourself!
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Treating Acne with Barberries | NutritionFacts.org

What happens when the most antioxidant-packed dried fruit available is put to the test in a double-blind randomized placebo-controlled clinical trial for moderate to severe acne?
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How To Eat Right For Your Body Type

How To Eat Right For Your Body Type | Wellness and healthy life | Scoop.it
Your body stores fat differently from other bodies, taking a different shape. There is no one-size-fits-all approach to weight loss. It’s time to get to know your body type: Apple, Pear, Inverted
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5 Ayurvedic Tips for Weight Loss from 'The Prime’ by Kulreet Chaudhary

5 Ayurvedic Tips for Weight Loss from 'The Prime’ by Kulreet Chaudhary | Wellness and healthy life | Scoop.it
Here are 5 Ayurveda-inspired ways to slim down from "The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss."
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7 bienfaits et vertus du kiwi

7 bienfaits et vertus du kiwi | Wellness and healthy life | Scoop.it
Le kiwi, un fruit aux vertus insoupçonnées, s’invite sur nos tables pour un hiver vitaminé !
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DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism | Wellness and healthy life | Scoop.it
Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture that person mind's eye. Your ability to imagine
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How Making My Wardrobe 37 Pieces Totally Changed My Life

How Making My Wardrobe 37 Pieces Totally Changed My Life | Wellness and healthy life | Scoop.it
While some people love their homes crammed with stuff and dream of a closet overflowing with hundreds of pairs of designer shoes, I’ve always found stress in a space and existence that’s cringing
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Here's How Sugar Might Fuel the Growth of Cancer

Here's How Sugar Might Fuel the Growth of Cancer | Wellness and healthy life | Scoop.it

The findings add one more piece of evidence to a growing body of science that shows a Western-style diet is a major risk factor for many types of cancer.

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5 Ways to Celebrate the New Year

5 Ways to Celebrate the New Year | Wellness and healthy life | Scoop.it
Are you ready to celebrate the New Year? Here are 5 ways to make the New Year better, so you can be ready for the upcoming year (and keep your resolutions).
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Your Chakras Are Probably Out Of Balance. Here's How Reiki Can Help

Your Chakras Are Probably Out Of Balance. Here's How Reiki Can Help | Wellness and healthy life | Scoop.it
The author pictured above, performing Reiki on a patient. Because of daily life stressors, imbalances in the mind and body can happen in a number of ways. These often show up as physical symptoms,
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Maladie = « le mal qui a dit » ! Le lien entre nos émotions et maladies | Yoga&Vedas

Maladie = « le mal qui a dit » ! Le lien entre nos émotions et maladies | Yoga&Vedas | Wellness and healthy life | Scoop.it
  Le point de vue yogique est de regarder le corps comme un instrument de développement spirituel. Comme chaque instrument notre corps a ses propres règles et son langage. C’est seulement par l’ignorance que nous ne pouvons (ou ne voulons) pas entendre et comprendre ses messages. Il est devenu normal aujourd’hui de réagir sur une […]
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