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I falsi miti da sfatare sui diversi disturbi
che chiamiamo ansia

I falsi miti da sfatare sui diversi disturbi   <br/>che chiamiamo ansia | Wellbeing | Scoop.it
Dalla vera soglia patologica alle possibili cause.
Un documento Usa fa chiarezza su uno dei disagi
più emblematici della nostra epoca
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How Gut Bacteria Ensure A Healthy Brain – and Could Play A Role In Treating Depression

How Gut Bacteria Ensure A Healthy Brain – and Could Play A Role In Treating Depression | Wellbeing | Scoop.it
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12 Lifestyle Factors That Make You Feel Depressed

12 Lifestyle Factors That Make You Feel Depressed | Wellbeing | Scoop.it
Many clients come to me believing there is “something wrong” with them. They believe they’re fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if
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This Is Your Body Without Sleep (Infographic)

This Is Your Body Without Sleep (Infographic) | Wellbeing | Scoop.it
Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire
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Is Your Soul Trying To Guide You But You're Just Not Listening?

Is Your Soul Trying To Guide You But You're Just Not Listening? | Wellbeing | Scoop.it
For many years, my soul was trying to guide me, but I wasn’t paying attention. Even when my soul tried to communicate with big glaring WARNING signs or GO HERE billboards, I disregarded the signs.
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La mente è più potente dei farmaci contro il dolore cronico

La mente è più potente dei farmaci contro il dolore cronico | Wellbeing | Scoop.it
Il MORE (Mindfulness-Oriented Enhancement Recovery ) sembra essere un’ottima alternativa alla somministrazione degli oppiacei nella terapia contro il dolore cronico. Lo studio che dimostra come la mente spesso possa agire sulla materia
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20 Signs You're Unhappy (But Don't Even Realize It)

20 Signs You're Unhappy (But Don't Even Realize It) | Wellbeing | Scoop.it
Our entire culture suffers from what the shamans call “soul loss,” a loss of meaning, direction, vitality, mission, purpose, identity, and genuine connection; a deep unhappiness that most of us have
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Why We Breathe - A Yoga Documentary

Shot over the space of 6 months across the US, in a variety of situations and lucky encounters. Why We Breathe was born out of the idea to understand why people…
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The health hazards of sitting

The health hazards of sitting | Wellbeing | Scoop.it
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S.
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This is Your Brain on Yoga

This is Your Brain on Yoga | Wellbeing | Scoop.it
Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.
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Scientists have found that memories may be passed down through generations in our DNA - The Mind Unleashed

Scientists have found that memories may be passed down through generations in our DNA - The Mind Unleashed | Wellbeing | Scoop.it
New research from Emory University School of Medicine, in Atlanta, has shown that it is possible for some information to beRead More...
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9 Extraordinary Ways To Silence Your Inner Critic

9 Extraordinary Ways To Silence Your Inner Critic | Wellbeing | Scoop.it
By Jancee Dunn

A little self-criticism is a good thing: It can be a reality check that spurs you to be a better person. But there is a vast difference between "I need to work out more,"
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Si può smettere di pensare?

Si può smettere di pensare? | Wellbeing | Scoop.it
Avete mai provato a non pensare a nulla? Se ci si sforza si ottiene l’effetto esattamente contrario e il nostro cervello continua a rimuginare.
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What Happens to Our Brains When We Exercise and How It Makes Us Happier - - The Buffer Blog

What Happens to Our Brains When We Exercise and How It Makes Us Happier - - The Buffer Blog | Wellbeing | Scoop.it
Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. “Yes, [...]
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Salute: costruisci il tuo sè | Dr. Filippo Ongaro

Salute: costruisci il tuo sè | Dr. Filippo Ongaro | Wellbeing | Scoop.it
Il Dr. Ongaro ci spiega il concetto di "Build Your Self" ("costruisci il tuo sé"): perché ognuno è il creatore del proprio percorso di salute.
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How Meditation Changes Your Brain Frequency

How Meditation Changes Your Brain Frequency | Wellbeing | Scoop.it
As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate
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Internet e la perdita di concentrazione « Il blog di Naturaceutica.it Il blog di Naturaceutica.it

Internet e la perdita di concentrazione « Il blog di Naturaceutica.it Il blog di Naturaceutica.it | Wellbeing | Scoop.it
Lavorare sempre davanti al pc può rappresentare un fattore dannoso per la nostra salute, poichè si vanno a sollecitare gli occhi, la schiena e l’organismo intero per le posture errate o semplicemente per la sedentarietà. Quello che ancora non era [...]
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SANITA': ALZHEIMER E ODONTOIATRIA, PROF AQUILANO SCOPRE IL COLLEGAMENTO - AbruzzoWeb

SANITA': ALZHEIMER E ODONTOIATRIA, PROF AQUILANO SCOPRE IL COLLEGAMENTO - AbruzzoWeb | Wellbeing | Scoop.it
L’AQUILA - Dagli studi di un docente aquilano arrivano importanti novità nel campo della ricerca sulle malattie neurodegenerative. Recenti studi del professor Vincenzo De Cicco hanno dimostrato infatti che uno squilibrio nel complesso apparato muscolare della mandibola è una delle cause...
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New Study Shows Yoga Has Healing Powers

New Study Shows Yoga Has Healing Powers | Wellbeing | Scoop.it
Poses like down dog can bring down levels of inflammation in cancer patients, according to a new study.
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20 Awesome Side-Effects Of Practicing Self-Love

20 Awesome Side-Effects Of Practicing Self-Love | Wellbeing | Scoop.it
Self-love isn't about being narcissistic. It's not about “me, me, me.” It's not about fighting the world to express ourselves or to get what we want. Self-love is about looking at ourselves through
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11 Yoga Documentaries Worth Your Time

11 Yoga Documentaries Worth Your Time | Wellbeing | Scoop.it
11 Yoga Documentaries Worth Your Time. Yoga documentaries are a really good way to take a better look at this colorful character we call yoga.
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Want To Get The Most Out Of Therapy? Avoid These 5 Mistakes

Want To Get The Most Out Of Therapy? Avoid These 5 Mistakes | Wellbeing | Scoop.it
Going to therapy can, and should, be awesome. In you go, with your crappy thoughts and hangups, and out you come with a feeling-better version of you.
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Fight and Flight Versus Rest and Digest - Ekhart Yoga

Fight and Flight Versus Rest and Digest - Ekhart Yoga | Wellbeing | Scoop.it
Learn about our sympathetic and parasympathetic nervous responses. Fight and flight and rest and digest are vital for the proper functioning of our body.
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