Create and share an online goal list and learn how to get each item accomplished. We help you answer the question: What do you want to do with your life?
Via Ana Cristina Pratas
Join Scoop.it for Free
Share ideas that matter on the social web and experience
the benefits of curating the world's best content.
I don't have a Facebook, a Twitter or a LinkedIn account
Already have an account: Login
|
Rescooped by SusanCBoone from Digital Delights for Learners onto Well Loved Woman |
No comment yet.
Sign up to comment
Delete the scoop?
Are you sure you want to delete this scoop?
Yes
 Your new post is loading...
Scoop.it!
Meditation does not mean sitting in a perfect state of peace while having no thoughts. Big misconception! Instead, meditation is about establishing a different relationship with your thoughts, just for a little while.
Instead, meditation is about establishing a different relationship with your thoughts, just for a little while. Instead of attention being drawn off by whatever thought happens to present itself, in meditation, you watch your thoughts from a different, more stabilized perspective. You're training yourself to place your attention where and when you want. This is very powerful. It gives you the ability to direct your thoughts (and mood) in more productive and peaceful directions.
(This is an excellent article by New York Times best-selling author Susan Piver.)
Kat Tansey
Via Kat Tansey Delete the scoop?
Are you sure you want to delete this scoop?
Yes
|
