Well Being & Desease
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Well Being & Desease
Well Being & Desease
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Which song best represents your life so far? | ask.fm/WellsJoel

Which song best represents your life so far? | ask.fm/WellsJoel | Well Being & Desease | Scoop.it
Well if there's a song about alot of bullshit & me being pissed off alot. Well than you got it (Which song best represents your life so far? — Well if there's a song about alot of bullshit & me being pissed o...
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'What Color is Monday?' A look at life with autism--Tonight, on THE MIDDLE GROUND

'What Color is Monday?' A look at life with autism--Tonight, on THE MIDDLE GROUND | Well Being & Desease | Scoop.it

(Fox News)

 

Today is National Autism Awareness Day, and tonight on The Middle Ground we will be talking about this creeping crisis, and how, in general, public health issues seem to have disappeared from all of our conversations about budgets, cuts, and local/state politics.

 

Join us tonight on THE MIDDLE GROUND as we talk with author Carrie Cariello to discuss the issue. Carrie is a New Hampshire mother of five young children--one of whom is autistic. She has recently written a memoir entitled What Color is Monday? and she will share with us her experiences in dealing with educational and public programs aimed at helping families like hers

 

This link is to Carrie's recent interview on Fox News' HealthTalk.

 

Join the show at 646-929-2495 with Michael Charney, Eric Byler and guest Carrie Cariello.

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5 great pre-workout snacks

5 great pre-workout snacks | Well Being & Desease | Scoop.it
Fuelling up before exercise gives you more energy, power and strength. (RT @MotherNatureNet: 5 great snacks to eat before you exercise http://t.co/65Rz5txBBh Fuel up!
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Rachel VanHorne's curator insight, April 11, 2013 1:09 PM

Because I'm an athlete, I need the best types of food to give me energy without weighing me down to preserve the most efficient use of my time and energy during a workout. I will try baby carrots and bananas throughout my workout. The carrots' natural sugars sustain athletes throughout their workout without making them feel heavy. Before I worked out, I usually have heavier foods like a sandwhich or bread. Another fun way to get excited before a workout is trying a light smoothie before working out. It's important to eat before and after working out, and I was never sure on what type of foods were good to eat without weighing down the athlete. The most filling snack that I can try if I start to lose energy before working out is a granola bar. It's filling with the nuts, berries, and granola, but won't weigh me down like more cholestrol foods will.

julia13's curator insight, April 13, 2013 6:09 AM

We must avoid those snaks or food which lead to heaviness in stomach and it may become really difficult to perform exercise.