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Kelly McGonigal: How to make stress your friend - YouTube

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research su...

Via The BioSync Team
Russ Nagamori's insight:

It seems to be that we all need a little bit of this every so often...

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The BioSync Team's curator insight, January 7, 10:59 PM

The Biology of Courage:  Benefiting your heart through stress ...

Connie S Becker's curator insight, January 16, 9:22 AM

Well we have the stress,  might as well learn to make it work for

us not against us

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Rescooped by Russ Nagamori from Health and Nutrition
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Kelly McGonigal: How to make stress your friend - YouTube

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research su...

Via The BioSync Team
Russ Nagamori's insight:

It seems to be that we all need a little bit of this every so often...

more...
The BioSync Team's curator insight, January 7, 10:59 PM

The Biology of Courage:  Benefiting your heart through stress ...

Connie S Becker's curator insight, January 16, 9:22 AM

Well we have the stress,  might as well learn to make it work for

us not against us

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Top 100 Inspirational Quotes

Top 100 Inspirational Quotes | Well Being | Scoop.it
Inspirational quotes and motivational quotes have the power to get us through a bad week, and can even  give us the courage to pursue our life's dreams.
Russ Nagamori's insight:

The old-school approach is always the best.

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Lake Forest well-being coach helps women attain happiness - Lake County News Sun

Lake Forest well-being coach helps women attain happiness - Lake County News Sun | Well Being | Scoop.it
Lake Forest well-being coach helps women attain happiness
Lake County News Sun
Personal well-being coach T-Ann Pierce finds one-on-one phone sessions with clients helps to reach the "little nuggets" more quickly to effect change.
Russ Nagamori's insight:

We need more of these...

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Cash Or Credit? How Kids Pay For School Lunch Matters For Health - NPR (blog)

Cash Or Credit? How Kids Pay For School Lunch Matters For Health - NPR (blog) | Well Being | Scoop.it
NPR (blog)
Cash Or Credit? How Kids Pay For School Lunch Matters For Health
NPR (blog)
American kids have a problem with obesity, according to the most recent studies.
Russ Nagamori's insight:

I think those "recent studies" are just more detailed versions of the past. A childs health starts at the home and not in school.

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