Food & Body Revolution
2.5K views | +0 today
Food & Body Revolution
I want to share my experiences and other information about good diet, how to work out and how to maintain a better nutrition for our health.
Curated by Chan Lee
Your new post is loading...
Your new post is loading...
Scooped by Chan Lee
Scoop.it!

Welcome

Hey wooooooooorld.

My name is Chan Lee and I'm a college student in Korea.

I'm trying to be Scooper for this topic, well balanced diet and good body shape.

If you have any advice fot this topice, feel free to do that.

I'm always welcoming to everybody for this topic.

Xiexie

more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

Investing In Your Fitness | NordicTrackCoupons.com Blog

Investing In Your Fitness | NordicTrackCoupons.com Blog | Food & Body Revolution | Scoop.it

The importance of investing money into your fitness health, the outcomes are more profitable than you'd think!

more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

Beware of these secret diet enemies - Times of India

Beware of these secret diet enemies - Times of India | Food & Body Revolution | Scoop.it
Beware of these secret diet enemiesTimes of IndiaSticking to a diet is tough at the best of times, and no matter how good your intentions are, there is always someone else trying to knock you off the calorie counting wagon by making you eat naughty...
more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

"약 먹는 대신 몸 안의 독소 빼는 '디톡스' 하라" - 아시아경제

"약 먹는 대신 몸 안의 독소 빼는 '디톡스' 하라" - 아시아경제 | Food & Body Revolution | Scoop.it

독소를 가장 많이 함유하고 있는 패스트푸드와 과자 아이스크림 등 가공식품에서부터 숨쉬는 공기, 우리가 쓰는 각종 세제나 비누 화장품, 치약, 표백제, 탈취제, 오염된 땅에서 자란 각종 음식물들로 인해 우리의 몸은 '썩고' 있습니다. 그 치료를 위해서 사람들은 '약'을 먹는데 이것은 한계가 있습니다. 대신 몸 안의 독소를 빼는 '디톡스'야 말로 자연적이고 건강한 치료를 위한 최선책 입니다.

more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

A Pink reveals their “Hush” diet secrets

A Pink reveals their “Hush” diet secrets | Food & Body Revolution | Scoop.it

Like many girl groups these days, A Pink has revealed that they've gone on a special diet for their “Hush” comeback. Before making their return with “Hush”, the girls thoroughly prepared to hit the stage by utilizing a meal plan ...

more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day? | Food & Body Revolution | Scoop.it

Rather than forcing yourself to drink eight glasses of water of day, you should focus on fluid intake, and count other sources of water like food and juices.

 

more...
No comment yet.
Rescooped by Chan Lee from Meditation Compassion Mindfulness
Scoop.it!

How Moods Affect Our Health

How Moods Affect Our Health | Food & Body Revolution | Scoop.it

Mood Medicine: How to manage your emotions. Laughter and other ways backed by science.

 

Laughing is good for your heart but anger sends your blood pressure soaring. Laughter relaxes tense muscles, reduces production of stress-causing hormones, lowers blood pressure, and helps increase oxygen absorption in the blood.


Via Pamir Kiciman
more...
Chan Lee's comment, June 7, 2012 2:54 AM
You have a lot of good topics and relating blogs. Thank you!
Rescooped by Chan Lee from Health and Nutrition
Scoop.it!

You are what your mother ate

You are what your mother ate | Food & Body Revolution | Scoop.it

So while we might inherit a set of genes, what we eat or experience emotionally can influence which of those genes are activated. This biological imprint can then be passed on to our children.


Via The BioSync Team
more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

10 Superfoods You Should Include In Your Diet

10 Superfoods You Should Include In Your Diet | Food & Body Revolution | Scoop.it

If you really want to burn some unwanted fat and lose some pounds you really should include some key elements in your diet.

 

 

Original Source:  http://www.self.com/fooddiet/2012/04/drop-10-top-superfoods-slideshow#slide=1

more...
No comment yet.
Rescooped by Chan Lee from Quote for Thought
Scoop.it!

I want happiness

I want happiness | Food & Body Revolution | Scoop.it

It tells a lot...

Sometimes we need to look back who I was and what we got.

 

"sound mind, sound body"


Via Sakis Koukouvis
more...
No comment yet.
Suggested by Gina Vag
Scoop.it!

Food, Inc. | Watch Free Movie Online

Food, Inc. | Watch Free Movie Online | Food & Body Revolution | Scoop.it

Best Documentaries Online provides thousands free documentary films including Zeitgeist and so on.

One of them is Food, Inc. telling the truth of what we eat. Beef, polk, chicken and genetically modified food are really sucks!!!

more...
Karoline's comment, June 4, 2012 2:36 PM
Right... Its life changing movie!
Scooped by Chan Lee
Scoop.it!

Guest Post: How to Stay Motivated While Exercising at Home | ProForm-Coupons.com Blog

Guest Post: How to Stay Motivated While Exercising at Home | ProForm-Coupons.com Blog | Food & Body Revolution | Scoop.it

Work out at home?! Here's some tips to help you stay motivated when no ones watching! 

more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

A full body workout you can do anywhere - Fox News

A full body workout you can do anywhere - Fox News | Food & Body Revolution | Scoop.it
A full body workout you can do anywhereFox NewsThe Routine To do this full-body routine, designed by Tara Zimliki, a trainer in Branchburg, New Jersey, you need only a watch and two small water bottles.

 

This is simple but very useful for a full body workout, Chna Lee

more...
No comment yet.
Rescooped by Chan Lee from Fitness and Weight loss
Scoop.it!

The 7 Deadly Dieting Mistakes

The 7 Deadly Dieting Mistakes | Food & Body Revolution | Scoop.it

We all want to reach our goals as quickly as we can, but are we sabotaging ourselves in doing so? are you guilty of these 7 deadly dieting sins?


Via Tonja Davis
more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

What Does An Olympic Athlete's Diet Look Like? [Pics] - PSFK

What Does An Olympic Athlete's Diet Look Like? [Pics] - PSFK | Food & Body Revolution | Scoop.it

Athletes all over the world are now keeping watch and regulating their diet to make sure they provides themselves with balanced nourishment and energy necessary for them to perform extraordinary physical feats.

more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

Abs workout for men in gym or at home | 7 Moneys

Visit: tiny.cc for my secret. Watch this Six pack abs workout for men Video in gym or at home. Click the link for the secret I found that helped me define my abs: tiny.cc Ab.
more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

Water is essential to life, nutrition - York News-Times

Water is essential to life, nutrition - York News-Times | Food & Body Revolution | Scoop.it

Water is essential to life, nutritionYork News-TimesBut water is seldom considered a nutrient, and many people don't realize the important part water plays in major body functions. Water serves as the body's transportation system.

more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

10 Pushup Variations for a Stronger Body Slideshow

10 Pushup Variations for a Stronger Body Slideshow | Food & Body Revolution | Scoop.it

During 25 years of training, I’ve seen pushups used in high school gym classes, the military, and dojos, often as a form of punishment. With good reason: Pushups are tough

more...
No comment yet.
Scooped by Chan Lee
Scoop.it!

Workout: Bosu push-up walk-over - Daily Breeze

Workout: Bosu push-up walk-over - Daily Breeze | Food & Body Revolution | Scoop.it

This Bosu ball exercise provides a full-body workout.

 

Throughout the exercise, focus on good form, keeping your body straight as you lower and raise yourself. To make the exercise more challenging you can keep your feet together while performing the exercise, engaging the core muscles and using them to help maintain balance.

more...
No comment yet.
Rescooped by Chan Lee from Meditation Compassion Mindfulness
Scoop.it!

Meat Is the New Tobacco

Meat Is the New Tobacco | Food & Body Revolution | Scoop.it

When I think about the effect of animal products on human health, I'm reminded of how quickly we've done a national about face on tobacco, and I look forward to the day when we have a similar apology from someone who promoted animal products.

 

The West's three biggest killers -- heart disease, cancer, and stroke -- are linked to excessive animal product consumption, and vegetarians have much lower risks of all three. Vegetarians also have a fraction of the obesity and diabetes rates of the general population -- of course, both diseases are at epidemic levels and are only getting worse.


Via Pamir Kiciman
more...
No comment yet.
Rescooped by Chan Lee from Health and Nutrition
Scoop.it!

20 Foods to Give You Energy

Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world.


Via The BioSync Team
more...
Chan Lee's comment, June 6, 2012 12:57 PM
I would like to rescoop this, thank you!!
Rescooped by Chan Lee from Bodybuilding News
Scoop.it!

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [8th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [8th Edition] | Food & Body Revolution | Scoop.it

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never thought you could!


Via Bodybuilding News
more...
Ken Morrison's comment, June 23, 2012 5:36 AM
There are some great quotes on this one!
Rescooped by Chan Lee from Bodybuilding News
Scoop.it!

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [9th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [9th Edition] | Food & Body Revolution | Scoop.it

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never thought you could!


Via Bodybuilding News
more...
Chan Lee's comment, June 4, 2012 1:39 AM
Nice pictures. Thank you!!!
Scooped by Chan Lee
Scoop.it!

7 foods that can enhance the effects of exercise

7 foods that can enhance the effects of exercise | Food & Body Revolution | Scoop.it

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to make your workout worthwhile.

more...
Ken Morrison's comment, June 3, 2012 2:01 AM
Hi Dwight.
THank you for these helpful articles. I want to let you know that Scoop.it will punish you for sharing too many pages within a very short time period. Scoop.it will think that you did not have time to read the articles, so it will lower your score. You have some nice scoops on this page. Good luck on all of your LGC projects.
Ken
Chan Lee's comment, June 4, 2012 12:52 AM
Thank you for your great advice.
Scooped by Chan Lee
Scoop.it!

How to Properly Breathe While You Run | TreadmillCoupons.com Blog

How to Properly Breathe While You Run | TreadmillCoupons.com Blog | Food & Body Revolution | Scoop.it

Tips on how to breathe properly during our runs to help maximize our efforts! 

more...
No comment yet.
Suggested by Min Kim
Scoop.it!

List of the Most Nutritious Foods | FreedomYou

List of the Most Nutritious Foods | FreedomYou | Food & Body Revolution | Scoop.it
Nutrient dense food simply means getting the biggest bang for your buck.
more...
No comment yet.