You see nitrates and nitrites where you see any kind as long weird-looking chemicals that should set of the red slide in your head that this is a processed meat products and is really not a healthy choice so avoiding it any kind as processed meat Dina fast food microwave meals all those recommendations are still really important and if you are looking for how the source of protein that's gonna come from a meat products like chicken be or turkey which is actually the number one source of proteins you just want to make sure that it is actually a whole meat product probably that's coming from the Birched or from the farmer in South and that it is a crass mad or pasture-raised animal the company is coming from South so mission lasted that Ricky is actually at number one in terms of being a protein source bruin between Turkey and the beach in the chickens is the fish products so we've got 29 cottage stranded all these are really good sources proteins and again we can kind of just apply the same thinking over so if it's a fish products that has really long ingredient.
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