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The 20 Best Fat Loss Rules ~ Best Weight Loss

The 20 Best Fat Loss Rules ~ Best Weight Loss | Weight loss programs Diet and exercices | Scoop.it
The 20 Best Fat Loss Rules
WEIGHT LOSS's insight:
More protein. Why does it work? Increased protein intake increases levels of peptide YY, a hormone produced by the gut cells that tells the brain to decrease hunger and increase satiety.Don’t fear carbs. Carbohydrates aren’t the reason why you have a gut. You have a gut because you consumed way too many calories for way too long. You can lose weight with carbohydrates, you just need to choose the right one.Choose slower digesting carbohydrates. Whole wheat breads and pasta, oatmeal, rice. These carbohydrates should be the staple of a "Strip That Fat Program". They’ll stabilize blood sugar while providing sufficient energy for you train hard enough. ....
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50 WEIGHT LOSS TIPS ~ Best Weight Loss

50 WEIGHT LOSS TIPS ~ Best Weight Loss | Weight loss programs Diet and exercices | Scoop.it
50 WEIGHT LOSS TIPS
WEIGHT LOSS's insight:

I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Feel free to add your own tips to this list, too!

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5 foods to lose weight and gain muscle weight ~ Best Weight Loss

5 foods to lose weight and gain muscle weight ~ Best Weight Loss | Weight loss programs Diet and exercices | Scoop.it
5 foods to lose weight and gain muscle weight
WEIGHT LOSS's insight:

If you are under your weight, you have been dealing with this for years. When other people find it hard to believe that you have trouble gaining weight. You've tried everything and the more complicated is the fat in a healthy way, without increasing the volume of the abdomen. But fat is not that difficult if you follow the necessary health and increase your muscle mass, but not fat. In this article, we'll help you get the much sought after weight gain and still feel good.

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