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Just do it for health, not svelte | Mary DeMuth

Just do it for health, not svelte | Mary DeMuth | Weight Loss Motivation and Inspiration | Scoop.it
Working out and eating right is better if you do both for the sake of health, not svelte. Your body image doesn't depend on how you compare to others. (Unless you're 21, you won't have a 21-year-old body.
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Weight Loss Motivation and Inspiration
Weight Loss Motivation and tips for a healthy lifestyle.
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The Barre: Raising the Bar for Men

The Barre: Raising the Bar for Men | Weight Loss Motivation and Inspiration | Scoop.it
The Barre: Raising the Bar for Men[caption id="attachment_108" align="aligncenter" width="500"] Photo Credit: tibchris via Compfight cc[/caption]Barre classes for men? Seriously? Well, yes. Why not!
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12 Reasons Your SEO Strategy is Failing

12 Reasons Your SEO Strategy is Failing | Weight Loss Motivation and Inspiration | Scoop.it
See on Scoop.it - Internet Marketing SpotHere’s a newsflash for you.
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Yoga moves to hip-hop rhythms

Yoga moves to hip-hop rhythms | Weight Loss Motivation and Inspiration | Scoop.it
Doing the downward dog to 50 Cent might not sound like everybody's cup of chai tea but devotees of hip-hop yoga say there are numerous benefits to combining two incongruous cultural movements.

Via Peter Mellow
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Interesting......Doing Yoga to Hip-Hop.

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Just do it for health, not svelte | Mary DeMuth

Just do it for health, not svelte | Mary DeMuth | Weight Loss Motivation and Inspiration | Scoop.it
Working out and eating right is better if you do both for the sake of health, not svelte. Your body image doesn't depend on how you compare to others. (Unless you're 21, you won't have a 21-year-old body.
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Stay on Track: Weight Loss Motivation

Stay on Track: Weight Loss Motivation | Weight Loss Motivation and Inspiration | Scoop.it
Stay on Track: Weight Loss Motivation                                      Photo Credit leosmusclebeach via Compfight ccWhy does one want to get rid of those excess pounds? Is it to get into your favorite jeans?
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Health: Gluten Free Products – Hype or Helpful? « CBS Philly

Health: Gluten Free Products – Hype or Helpful? « CBS Philly | Weight Loss Motivation and Inspiration | Scoop.it
A growing number of everyday products, like lipstick and toothpaste, are gluten free. Is the trend hype, or can it be helpful?
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As the article states, avoiding gluten-free products is not just a fad.  Frankenwheat, must avoid.......

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20 Life-Changing Health and Fitness Apps | Mac|Life

20 Life-Changing Health and Fitness Apps | Mac|Life | Weight Loss Motivation and Inspiration | Scoop.it
With so many apps aimed at helping you take care of yourself, your Mac and iOS device can be sources of support and inspiration — and all the nerdy statistics you'd ever want. No matter what your initial fitness level or your ...
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