Palatine Park District Presents Healthy Living Chicago Tribune On Saturday, April 5, 2014, Palatine Park District and Palatine Vision Center present the third annual Healthy Living Event consisting of a healthy expo, a 5K run/walk, and a 12 mile...
The brain is like a muscle. When it is in use we feel very good. Understanding is joyous. --Carl Sagan
Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow
If you’re over 40, you’re not going to like this (and if you’re not yet 40, get ready for a reality check): Early in your fifth decade, researchers believe, your cognitive brain performance peaks. From there, it’s a downhill slide for the remaining years of your life. The good news is that the brain is highly adaptable; it responds to experiences. In particular, “spaced practice” (repetitive exercise) helps the brain learn, grow, strengthen, and develop. As we age there are ways to combat the reduced function of such mental processes as memory, speed of thinking, problem solving, reasoning, and decision making. Starting to incorporate easy exercises today can help forestall decline tomorrow.
Did you know that boosting your potassium intake could slash the risk of strokes by 23%? Yes, potassium is a key player in maintaining good health. Potassium is often overlooked, in spite of its major role in the functioning of the body. Potassium is an essential nutrient which maintains fluid and electrolyte balance in the …
WDTV Washington Irving Middle School Officials Plan Healthy Living Event WDTV Washington Irving Middle School Officials Plan Healthy Living Event. Written by Erin MacPherson. Last updated on March 31, 2014 @ 7:30PM.
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