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5 Surprising Health Benefits of Zucchini

5 Surprising Health Benefits of Zucchini | Health & Wellness | Scoop.it
Here's a rundown of some of the surprising health benefits of zucchini, a versatile and abundant vegetable.
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30 Best Benefits and Uses Of Cucumber For Skin, Hair and Health

30 Best Benefits and Uses Of Cucumber For Skin, Hair and Health | Health & Wellness | Scoop.it
Cucumber, the common vegetable widely cultivated in India is one of the superfoods. Here is an article that gives the best benefits of cucumber for skin, hair & health
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17 Best Benefits and Uses Of Pomegranate Juice For Skin, Hair and Health

17 Best Benefits and Uses Of Pomegranate Juice For Skin, Hair and Health | Health & Wellness | Scoop.it
Pomegranate is something that we eat fairly regularly during the season. But drinking it is a lot more useful > Here we list the pomegranate juice benefits.
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Indian Diet For Diabetics

Indian Diet For Diabetics | Health & Wellness | Scoop.it
Here are some options for an Indian diet for diabetes. If you are a diabetic, it is vital to eat every 4 to 6 hours in order to keep

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10 Things Men Should Eat Before Going to Gym

10 Things Men Should Eat Before Going to Gym | Health & Wellness | Scoop.it
A heavy breakfast is required before going to gym in the morning. If you are going for a breakfast before going to gym, you will need to take in

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Palatine Park District Presents Healthy Living - Chicago Tribune

Palatine Park District Presents Healthy Living - Chicago Tribune | Health & Wellness | Scoop.it
Palatine Park District Presents Healthy Living Chicago Tribune On Saturday, April 5, 2014, Palatine Park District and Palatine Vision Center present the third annual Healthy Living Event consisting of a healthy expo, a 5K run/walk, and a 12 mile...
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Ask Healthy Living: Should I Let Garlic Sit Out Before Cooking It? - Huffington Post

Ask Healthy Living: Should I Let Garlic Sit Out Before Cooking It? - Huffington Post | Health & Wellness | Scoop.it
Ask Healthy Living: Should I Let Garlic Sit Out Before Cooking It?
Huffington Post
Have a question? Get in touch here and you could appear on Healthy Living!
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Can Laughter Count As Exercise?

Can Laughter Count As Exercise? | Health & Wellness | Scoop.it
By Emily Milam How's this for a good laugh? (RT @HealthyLiving: Can laughter count as exercise?

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How I Lost Weight ♡ Weight Loss/Healthy Living ♡ Before & Afters - "How To Lose Weight"

I'm now on Rapid Fitness to reach my next goals. http://www.rapidfitness.co.nz/products/the-living-well-progam Hope this helps in some way shape or form. Ple...
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10 Tips for Healthy Lifestyle & Healthy Living- How to be Healthy?

Visit - http://blog-2-help.com to know more about living a healthy lifestyle, healthy living and to know how to be healthy? A Healthy lifestyle or healthy li...
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1000+ Salad Recipes - Android Apps on Google Play

1000+ Salad Recipes - Android Apps on Google Play | Health & Wellness | Scoop.it
Nutrition/Healthy Eating is the new buzzword in the world of fitness! If you are looking for options to lose weight or follow a healthy diet, you have arrived at the r...
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7 Ways to Exercise Your Brain - And Why You Really Need To!

7 Ways to Exercise Your Brain - And Why You Really Need To! | Health & Wellness | Scoop.it
The brain is like a muscle. When it is in use we feel very good. Understanding is joyous. --Carl Sagan

 

Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow

 

If you’re over 40, you’re not going to like this (and if you’re not yet 40, get ready for a reality check): Early in your fifth decade, researchers believe, your cognitive brain performance peaks. From there, it’s a downhill slide for the remaining years of your life. The good news is that the brain is highly adaptable; it responds to experiences. In particular, “spaced practice” (repetitive exercise) helps the brain learn, grow, strengthen, and develop. As we age there are ways to combat the reduced function of such mental processes as memory, speed of thinking, problem solving, reasoning, and decision making. Starting to incorporate easy exercises today can help forestall decline tomorrow.


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Best Ab Exercises For Women - Android Apps on Google Play

Best Ab Exercises For Women - Android Apps on Google Play | Health & Wellness | Scoop.it
Wishing to flaunt washboard abs this summer? We all desire for a perfect body and try endless ways to be in shape. Don’t worry. We have the secret mantra for getting p...
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Healthy Ways To Eat Seeds

Healthy Ways To Eat Seeds | Health & Wellness | Scoop.it
There are different ways in consuming seeds. It is understood that eating them raw is one of the healthy ways to eat seeds. When you cook the seeds the pro

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Top 10 Foods Rich in Potassium - Health Beckon

Top 10 Foods Rich in Potassium - Health Beckon | Health & Wellness | Scoop.it
Did you know that boosting your potassium intake could slash the risk of strokes by 23%? Yes, potassium is a key player in maintaining good health. Potassium is often overlooked, in spite of its major role in the functioning of the body. Potassium is an essential nutrient which maintains fluid and electrolyte balance in the …
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Washington Irving Middle School Officials Plan Healthy Living Event - WDTV

Washington Irving Middle School Officials Plan Healthy Living Event - WDTV | Health & Wellness | Scoop.it
WDTV
Washington Irving Middle School Officials Plan Healthy Living Event
WDTV
Washington Irving Middle School Officials Plan Healthy Living Event. Written by Erin MacPherson. Last updated on March 31, 2014 @ 7:30PM.
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Health Beckon- Healthy Diet Plans, Weight Loss Tips, Nutrition

Health Beckon- Healthy Diet Plans, Weight Loss Tips, Nutrition | Health & Wellness | Scoop.it
Know about the diet plans and charts for healthy lifestyle, proven weight loss methods for women's. Also nutritional values and benefits of fruits, vegetables, herbs, nuts, seeds and more..
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A BEGINNERS GUIDE TO BODYBUILDING SUPPLEMENTS - HOLIDAY SPECIAL EDITION

A BEGINNERS GUIDE TO BODYBUILDING SUPPLEMENTS - HOLIDAY SPECIAL EDITION | Health & Wellness | Scoop.it

 A BEGINNERS GUIDE TO BODYBUILDING SUPPLEMENTS - HOLIDAY SPECIAL EDITION
                                        http://goo.gl/p7wfUy                                      
 with inspirational , motivational and amazing images ❂

#fitness  #exercise   #beginners_guide   #fitspo   #fitspiration #inspiration   #weightloss   #bodybuilding   #healthyliving #fitness   #supplements #workout   #bodybuilders   #fitspiration   #inspiration   #weightloss   #muscles 


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How I Lost Weight, Weight Loss/Healthy Living, Before & Afters - "How To Lose Weight"

I had to upload this video again. 40000 hits down the drain. Ah well. I hope you enjoy and remember ANYONE can do what I have done. NOTE: This is music made...
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Here's A Good Reason To Eat More Produce Today

Here's A Good Reason To Eat More Produce Today | Health & Wellness | Scoop.it
Getting plenty of fruits and vegetables in your breakfast, lunch and dinner could help to protect you from dying early, a new study suggests.
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