Weight Loss and Fitness
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5 Things You Didn’t Know About Cheese (Plus 10 Cheesy Recipes) | Healthy Eats – Food Network Healthy Living Blog

5 Things You Didn’t Know About Cheese (Plus 10 Cheesy Recipes) | Healthy Eats – Food Network Healthy Living Blog | Weight Loss and Fitness | Scoop.it
Food Network's Healthy Eats: Healthy Recipes, Weight Loss Tips & Nutrition Information (If cheese is a staple in your menus, @HealthyEats has some tips and recipes to keep it healthy: http://t.co/wVG3VM3BEY.)...

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How Diet And Fitness Work Together ~ healthead

How Diet And Fitness Work Together http://t.co/n9Kj0S2yFg #diet #fitness #exercises #weightloss
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Why do mosquito bites itch?

Why do mosquito bites itch? | Weight Loss and Fitness | Scoop.it
Just like with pollen, the answer involves histamines, your body's natural immune response to something foreign — in this case mosquito saliva.
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Nutritionists spill their favorite snacks

Nutritionists spill their favorite snacks | Weight Loss and Fitness | Scoop.it
We figure that nutritionists, by virtue of their education and jobs, must snack smarter than the rest of us. So we asked 11 experts what they reach for in a pinch. (These look so delicious!

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Steve Kingsley's curator insight, October 4, 2013 8:46 PM

The 3 basic meals formula still works best for me!

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Stop Eating After Dinner to Lose Weight

Stop Eating After Dinner to Lose Weight | Weight Loss and Fitness | Scoop.it
If you thought shutting down the kitchen early in the evening could save your waistline, you were right.
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Futurity.org – Exercise makes brain more resilient to stress

Futurity.org – Exercise makes brain more resilient to stress | Weight Loss and Fitness | Scoop.it
Exercise makes brain more resilient to stress. A study of mice shows that running produced a large increase in the number of new neurons in the hippocampus—a brain region shown to regulate anxiety. (Credit: "running ...
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