Weight Loss and Fitness
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Weight Loss and Fitness
Interesting articles on losing weight and increasing fitness in healthy, sustainable ways
Curated by Cammy Chapel
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Spring Clean Your Fitness Routine | Former Fitness Flunky

Spring Clean Your Fitness Routine | Former Fitness Flunky | Weight Loss and Fitness | Scoop.it
Spring Clean Your Fitness Routine
Cammy Chapel's insight:

Excellent reminder that our bodies get used to the same routines over and over. We don't have to change much, but we do need to change it up now and then.

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Discovery Health "5 Easy Exercises to Do at Work"

Discovery Health "5 Easy Exercises to Do at Work" | Weight Loss and Fitness | Scoop.it
Looking for easy exercises to do at work? Visit Discovery Health to find 5 easy exercises to do at work.
Cammy Chapel's insight:

Good exercises to pep up during the afternoon slump. Not as tasty as a candy bar, but much healthier!

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3 Ways to Beat the Weight Loss Blahs - The Center for Medical Weight Loss

3 Ways to Beat the Weight Loss Blahs - The Center for Medical Weight Loss | Weight Loss and Fitness | Scoop.it
Even if you feel bored on your medical weight loss plan, there are ways to push through and continue losing weight.
Cammy Chapel's insight:

These tips are easy to implement, and I can testify to their effectiveness since I used all of them. I still do, for that matter, even though I've been at goal weight for almost five years.

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The Big Spring Cleaning Calorie Burn

The Big Spring Cleaning Calorie Burn | Weight Loss and Fitness | Scoop.it
Spring is mere weeks away, and I've decided to get a head start on what passes for Spring Cleaning around here. As you might imagine, I'm not real persnickety about housework. :) I do, however, lik...
Cammy Chapel's insight:

Spring Cleaning is an evil necessity, but it helps motivate me when I see how many calories I might be burning.

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10 false facts most people think are true

10 false facts most people think are true | Weight Loss and Fitness | Scoop.it
Kids, it's okay to go out in the cold with wet hair, after all.

Via Tonja Davis
Cammy Chapel's insight:

Some of these "facts" I knew, some I didn't. Fortunately, I learned of the misinformation surrounding the almighty egg a few years ago and now enjoy them at will. (Now if someone can uncover any misinformation about hash browns, breakfast would be perfect!

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Tonja Davis's curator insight, February 24, 2013 12:32 PM

How much of this "conventional wisdom" do you follow? Pay close attention to #7 and #8.