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Rescooped by Carma Lisa Arrendell from Mental Health & Emotional Wellness
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10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed

10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed | Ways to improve coping skills. | Scoop.it

Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found


Via Belinda MJ.B, Bobby Dillard, Dr. Amy Fuller
Carma Lisa Arrendell's insight:

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

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Sunridge Medical's curator insight, December 27, 2013 2:30 PM

Equanimity - The ability to remain calm and unaffected by stress or our own inner thoughts.  Another helpful Mind/Body article with ways you can relieve stress or practices that help you keep a healthy mind. and thus a healthy body! Do you say nice things to your self? 

Carma Lisa Arrendell's curator insight, January 25, 2014 10:08 AM

I believe happiness is intrinsic. Material possession can bring happiness, yet it is short term. Here is an interesting article backed up by science. Note it includes exercise. A great way to cope is excercise and it releases endorphines.

Carma Lisa Arrendell's curator insight, January 25, 2014 10:20 AM
Lisa C. Arrendell's insight:

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

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Rescooped by Carma Lisa Arrendell from Building your Self Esteem
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Young children are already mindful - Irish Independent

Young children are already mindful - Irish Independent | Ways to improve coping skills. | Scoop.it
Irish Independent
Young children are already mindful
Irish Independent
The average human being has up to 70,000 thoughts a day.
Carma Lisa Arrendell's insight:
Carma Lisa Arrendell's insight: An article with great information and insight ways to stay calm, cool, and confident. Learning to stay in the moment decreases stress, and improves self esteem.
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Carma Lisa Arrendell's curator insight, February 11, 2014 4:47 PM

An article with great information and insight ways to stay calm, cool, and confident. Learning to stay in the moment decreases stress, and improves self esteem.

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10 foods to ease anxiety

10 foods to ease anxiety | Ways to improve coping skills. | Scoop.it
Registered Dietician Tanya Zuckerbrot recently published an article on 10 foods that can ease the symptoms of anxiety. “Here’s some good news to keep in mind the next time you’re stressed out: Eating may be a stay-calm trick.
Carma Lisa Arrendell's insight:

There are many ways to manage anxiety. Some prefer a holistic approach. Nutrition is vital to your body's well being. Deep breathing, exercise, progressive muscle relation, enough sleep, and what you eat has significant minerals and vitamins to help you cope.

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Carma Lisa Arrendell's curator insight, February 5, 2014 4:43 PM

There are many ways to manage anxiety. Some prefer a holistic approach. Nutrition is vital to your body's well being. Deep breathing, exercise, progressive muscle relation, enough sleep, and what you eat has significant minerals and vitamins to help you cope.

Rescooped by Carma Lisa Arrendell from Mental Health & Emotional Wellness
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10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed

10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed | Ways to improve coping skills. | Scoop.it

Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found


Via Belinda MJ.B, Bobby Dillard, Dr. Amy Fuller
Carma Lisa Arrendell's insight:

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

more...
Sunridge Medical's curator insight, December 27, 2013 2:30 PM

Equanimity - The ability to remain calm and unaffected by stress or our own inner thoughts.  Another helpful Mind/Body article with ways you can relieve stress or practices that help you keep a healthy mind. and thus a healthy body! Do you say nice things to your self? 

Carma Lisa Arrendell's curator insight, January 25, 2014 10:08 AM

I believe happiness is intrinsic. Material possession can bring happiness, yet it is short term. Here is an interesting article backed up by science. Note it includes exercise. A great way to cope is excercise and it releases endorphines.

Carma Lisa Arrendell's curator insight, January 25, 2014 10:20 AM
Lisa C. Arrendell's insight:

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

Rescooped by Carma Lisa Arrendell from I can explain it to you, but I can't understand it for you.
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The Lost Leadership Art of Tough Love

The Lost Leadership Art of Tough Love | Ways to improve coping skills. | Scoop.it

Some founders still manage the old school way. The trick: striking a balance between tough and love. Mark Stevens does not want to be loved. His eyes glaze over when he hears the word empowerment.


Via Riaz Khan
Carma Lisa Arrendell's insight:

It seems employees are requiring increased productivity. I hear a lot about stress from work. Leadership is a key to keep morale high. This article indicates the use of "touch love" as a way to lead and keep a cohesive team.

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The Power of Visualization What Star Athletes Know

The Power of Visualization What Star Athletes Know | Ways to improve coping skills. | Scoop.it
Visualization a powerful tool used by the top athletes and billionaires...find out how you can use this same process to manifest your dreams and goals (RT @Dawn_Abraham: The Power of Visualization
Carma Lisa Arrendell's insight:

There is a verse sharing the importance of writing down your vision. It seals it in your heart and mind. A vision, a goal, a dream is essential to keep us vital and growing. Visualization is an excellent coping skill to keep your motivation and hopes or dreams alive. Jump in with both feet and go for it. I work on this daily.

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Rescooped by Carma Lisa Arrendell from Anxiety
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Music Therapy - How and Why Music Therapy Is Effective

Music Therapy - How and Why Music Therapy Is Effective | Ways to improve coping skills. | Scoop.it
Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music therapy can harness the power of music to help their clients relieve pain, reduce stress...

Via Sue Pompetti
Carma Lisa Arrendell's insight:

It has been said music is an universal language. Music has a significance in each culture, and every country. Research indicates how effective music therapy can be. An interesting read and worth your few minutes to ponder. What style of music helps you relax?

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Sue Pompetti's curator insight, November 20, 2013 1:52 PM

I have always found music to be healing and therapeutic.  I can get lost in it.

Rescooped by Carma Lisa Arrendell from Ways to improve coping skills.
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10 foods to ease anxiety

10 foods to ease anxiety | Ways to improve coping skills. | Scoop.it
Registered Dietician Tanya Zuckerbrot recently published an article on 10 foods that can ease the symptoms of anxiety. “Here’s some good news to keep in mind the next time you’re stressed out: Eating may be a stay-calm trick.
Carma Lisa Arrendell's insight:

There are many ways to manage anxiety. Some prefer a holistic approach. Nutrition is vital to your body's well being. Deep breathing, exercise, progressive muscle relation, enough sleep, and what you eat has significant minerals and vitamins to help you cope.

more...
Carma Lisa Arrendell's curator insight, February 5, 2014 4:39 PM

There are many ways to manage anxiety. Some prefer a holistic approach. Nutrition is vital to your body's well being. Deep breathing, exercise, progressive muscle relation, enough sleep, and what you eat has significant minerals and vitamins to help you cope.

Rescooped by Carma Lisa Arrendell from Ways to improve coping skills.
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10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed

10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed | Ways to improve coping skills. | Scoop.it

Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found


Via Belinda MJ.B, Bobby Dillard, Dr. Amy Fuller, Carma Lisa Arrendell
Carma Lisa Arrendell's insight:
Lisa C. Arrendell's insight:

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

more...
Sunridge Medical's curator insight, December 27, 2013 2:30 PM

Equanimity - The ability to remain calm and unaffected by stress or our own inner thoughts.  Another helpful Mind/Body article with ways you can relieve stress or practices that help you keep a healthy mind. and thus a healthy body! Do you say nice things to your self? 

Carma Lisa Arrendell's curator insight, January 25, 2014 10:08 AM

I believe happiness is intrinsic. Material possession can bring happiness, yet it is short term. Here is an interesting article backed up by science. Note it includes exercise. A great way to cope is excercise and it releases endorphines.

Carma Lisa Arrendell's curator insight, January 25, 2014 10:13 AM

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

Rescooped by Carma Lisa Arrendell from Mental Health & Emotional Wellness
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10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed

10 Easy Things That Will Make You Happier, Backed By Science - The Mind Unleashed | Ways to improve coping skills. | Scoop.it

Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found


Via Belinda MJ.B, Bobby Dillard, Dr. Amy Fuller
Carma Lisa Arrendell's insight:

I believe happiness is intrinsic. Material possession can bring happiness, yet it is short term. Here is an interesting article backed up by science. Note it includes exercise. A great way to cope is excercise and it releases endorphines.

more...
Sunridge Medical's curator insight, December 27, 2013 2:30 PM

Equanimity - The ability to remain calm and unaffected by stress or our own inner thoughts.  Another helpful Mind/Body article with ways you can relieve stress or practices that help you keep a healthy mind. and thus a healthy body! Do you say nice things to your self? 

Carma Lisa Arrendell's curator insight, January 25, 2014 10:13 AM

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

Carma Lisa Arrendell's curator insight, January 25, 2014 10:20 AM
Lisa C. Arrendell's insight:

I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.

Scooped by Carma Lisa Arrendell
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Defining Success in Crisis Communication and Preparations

Success in crisis communication is a little like defining time. Someone, can't remember who, said time was something everyone knows but is almost impossible to define. Yet, it is critical to define...
Carma Lisa Arrendell's insight:

This article mentions communication. It was a toss up for me under which topic to place this. I chose coping skills because it also refers to expectations and how to handle failure and success.

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Rescooped by Carma Lisa Arrendell from Empathy and Compassion
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The Importance of Empathy in Decreasing Social Anxiety

The Importance of Empathy in Decreasing Social Anxiety | Ways to improve coping skills. | Scoop.it
This article illustrates why empathy is an important skill in decreasing social anxiety.

 

One of the most important lines of defense against social anxiety is learning to build empathy.  If you suffer with social anxiety and difficulty connecting with others, consider this:  anxiety and self consciousness turn an individual inward, and cause a person to always be on the defensive (against rejection, humiliation, threats from others).  When you are on the defensive and turned inward, very little psychic energy is available for much else.  You are closed up, and unavailable to absorb the world outside you in an adaptive/positive or even accurate way.  Everything is seen in terms of threatening or nonthreatening and not much else. In seeing others only as unflattering mirrors of yourself, you overlook the person that they are.  This does not mean you are a selfish person, it just means that too much of your mind's space is devoted to keeping yourself safe, and unavailable for other things such as connecting. 


Via Edwin Rutsch
Carma Lisa Arrendell's insight:

The holidays can be stressful especially for those with social anxiety. The crowds at the stores. The many invitations and large gatherings. I hope you can glean the significance of empathy.

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Rescooped by Carma Lisa Arrendell from Mindfulness in Education
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Got a Minute? Try Meditating!

Got a Minute? Try Meditating! | Ways to improve coping skills. | Scoop.it

We all know by now that meditating benefits us in all kinds of ways. But who has time to meditate?


Via Andrew Campbell
Carma Lisa Arrendell's insight:

Mediatation has been used since the beginning of time. Holidays can be overwhelming especially if you place to high of an expectation on yourself. Take the time to breathe, exhale and be in the moment. It is a great way to recharge.

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