For this week's installment of TIP OF THE WEEK, watch and learn how to execute a perfect 360 explosive jump, which works the legs and upper body (not to mention…
Mr Peel's insight:
This tip of the week will look at how to improve a 360 degree explosive jump which has many benefits to your game including building up leg muscles and improving the strength of the egg beater - and can also be used in a game situation to help execute a shot or pass when in a tight situation.
One of two videos I will post today which looks at some simple Water Polo ball handling exercises that can be done outside of the pool. All you need is a solid wall and a ball roughly the same size and weight as we use in Water Polo. These will improve your confidence with receiving passes as well as shooting/passing - and helps develop hand/eye co-ordination.
Nutrition plays a big role in water polo training, recovery, and performance. Learn what— as well as when — to eat for optimal performance during games and practice... Read More.
Mr Peel's insight:
A few pointers about nutrition around practice and game time. Please note this is for guidance only and will not suit everybody. If you are concerned about nutrition please consult a professional dietician/nutritionist or your GP for advice.
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