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Here are 6 fish—that are healthy for you and the planet—that Seafood Watch says you should be eating.
1. Albacore Tuna (troll- or pole-caught, from the U.S. or British Columbia)
2. Salmon (wild-caught, Alaska)
3. Oysters (farmed)
4. Sardines, Pacific (wild-caught)
5. Rainbow Trout (farmed)
6. Freshwater Coho Salmon (farmed in tank systems, from the U.S.)
The large fish listed below are just six examples EatingWell chose to highlight: popular fish that are both depleted and, in many cases, carry higher levels of mercury and PCBs.
1. Bluefin Tuna
2. Chilean Sea Bass
5. Orange Roughy
6. Salmon (farmed)