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Alive Forever : Music Film by Yoga Icon Wai Lana (Official Global Edition)

Alive Forever : Music Film by Wai Lana
Wai Lana's insight:

“Alive Forever” is a song written and performed in this beautiful short film by internationally-renowned yoga teacher Wai Lana. 

 Set in scenes from big city parks to ocean beaches and cherry tree orchards, people of all ages from all walks of life grapple with the sadness and fear of growing old. 

 “Alive Forever” shares the ancient yoga wisdom expressed as “Aham Brahmasmi”—I am the eternal spiritual being, I am not my body, and I will not die when my body dies.This sweet and inspiring short film and the lovely “Alive Forever” warms the heart in its simple message that has the power to free us all from the fear of aging. 

 As Wai Lana sings, we can all be peaceful and happy knowing that we need not be afraid of getting old, as the true self is ever-youthful and ever-lasting. 


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Learn More About Global Yoga Icon : Wai Lana

Learn more about the Global Yoga Icon Wai Lana, your advocate for inner peace and well-being.

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Lovers meet on Beach : See what happens next? | Wai Lana

Lovers meet on beach : See what happens next? Go Natural with Wai Lana

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7 Ways to Lose Weight with Yoga

I’ve always embraced the way yoga asanas make my body feel—relaxed, invigorated, and vibrant. My yoga practice brings me joy and instills balance and harmony in my life. Because of my own positive experience, I’m motivated to share with other
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3 Tips for Kicking the Screen Habit

3 Tips for Kicking the Screen Habit | Natural Lifestyle | Scoop.it
I sometimes think about the days before cell phones, laptops and tablets, Instagram, Facebook and Twitter. The world communicated very differently. But there is no looking back. In this new age of technology there is huge benefits and potential as well as convenience
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How to Prevent Back Pain before It’s Too Late!

How to Prevent Back Pain before It’s Too Late! | Natural Lifestyle | Scoop.it
In a recent blog post, 9 Yoga Stretches to Help Relieve Hip and Lower Back Pain, the writer said they had been inundated with requests for more poses to ease back pain following a previous posting. This is not surprising considering back problems are a common complaint, high on the list of reasons people visit their doctor.
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4 Common Headache Triggers and How to Zap Them Naturally

4 Common Headache Triggers and How to Zap Them Naturally | Natural Lifestyle | Scoop.it
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Headaches are a leading cause of loss of productivity for people in their late teens to 50s. 

Headaches can range from troublesome to debilitating, but fortunately there are simple steps you can take to reduce both their frequency and severity. 

Wai Lana describes simple and natural steps on how to combat headaches. Please share this with your friends. Thank You!
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Wai Lana's curator insight, June 10, 2014 2:34 AM

Headaches are a leading cause of loss of productivity for people in their late teens to 50s.

 

Headaches can range from troublesome to debilitating, but fortunately there are simple steps you can take to reduce both their frequency and severity.

 

Wai Lana describes simple and natural steps on how to combat headaches.

 

Please share this with your friends. Thank You!

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Wai Lana Yoga : Popular Music & Yoga Videos by Wai Lana - YouTube

Wai Lana Yoga : Popular Music & Yoga Videos by Wai Lana - YouTube | Natural Lifestyle | Scoop.it

Most popular yoga & music videos by Wai Lana.

Wai Lana's insight:
Please see the collection of most popular yoga & music videos by Wai Lana.
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Yoga Nidra CD

Yoga Nidra CD | Natural Lifestyle | Scoop.it

Yoga Nidra

Wai Lana's insight:
Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind. Yoga Nidra Includes 3 tracks: 

 Track 1 – Yoga Nidra – 41:16 Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind. 

 Track 2 – Yoga Nidra (short version) – 16:28 When time is short—maybe during your work day or when taking a break from your studies—do this shorter version of Yoga Nidra. You’ll find it instantly rejuvenating. 

 Track 3 – Yoga Sound Breathing Method – 6:40 Yoga Sound combined with rhythmic breathing is very soothing and helps you achieve results similar to Yoga Nidra. If you are agitated or upset but don’t have time for a longer session, the Yoga Sound Breathing Method does wonders to calm you down.
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The Benefits of a Plant-Based Yoga Diet

The Benefits of a Plant-Based Yoga Diet | Natural Lifestyle | Scoop.it

The Benefits of a Plant-Based Yoga Diet

Wai Lana's insight:
If you’re like many people who are interested in improving their health, you may already be moving towards a plant-based diet and reducing the amount of meat you eat. 

 A wholesome vegetarian diet can help maintain a healthy body weight, boosts immunity, and may even slow the aging process.
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Sharpen Your Mind

Sharpen Your Mind | Natural Lifestyle | Scoop.it
Sharpen Your Mind
Wai Lana's insight:
Most of us experience small memory lapses from time to time - names, dates, phone numbers, and all kinds of familiar information are suddenly forgotten. 

It can be frustrating at times. Maybe you were planning to pick up groceries on the way home and remembered when you pulled into your driveway. Or you are introduced to a new colleague at a business meeting and moments later you can’t remember his name. 

Do these kinds of things ever happen to you? According to the ancient system of Ayurveda, it’s not only age that affects decline in memory and mental capacity, but also our lifestyle choices. Here are a few ways to sharpen your mind, naturally.
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Banish Fatigue with Yoga Asanas and Breathing

Banish Fatigue with Yoga Asanas and Breathing | Natural Lifestyle | Scoop.it
The next time you feel tired, don’t forget about the yoga solution.
Wai Lana's insight:
A few simple yoga asanas and breathing exercises can help you boost your energy in way less time than it takes to nap.
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5 Yoga Tips for Over-Achievers | Wai Lana

5 Yoga Tips for Over-Achievers | Wai Lana | Natural Lifestyle | Scoop.it
Wai Lana's insight:

Yoga has the ability to help us bring balance to our lives. If you’re constantly striving and stressing about your performance in everything you do, let yoga be a break from that. I know it can be hard—it takes some surrender, some letting go.

 

See few tips for a yoga practice that can help create more balance in your life:

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Q & A Session with Yoga Icon Wai Lana about her viral music video 'Namaste'

Short Insightful Q & A Session with Yoga Icon Wai Lana about her viral music video
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Meditation as an Alternative to School Detention

Meditation as an Alternative to School Detention | Natural Lifestyle | Scoop.it
I recently stumbled upon James Gaines intriguing piece posted on Upworthy called: This school replaced detention with meditation.The results are stunning.
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Mindfulness

Mindfulness | Natural Lifestyle | Scoop.it
I read an interesting article on the New York Times "Well" blog about “How meditation changes the brain and body” It discussed a study published in Biological Psychiatry Journal which was conducted on 35 unemployed men and women who were experiencing considerable stress during their job search.
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3 Tips for Integrating Meditation into Your Busy Routine

3 Tips for Integrating Meditation into Your Busy Routine | Natural Lifestyle | Scoop.it
I recently came across an article from Entrepreneur Magazine called 3 Tips for Integrating Meditation into Your Schedule. Much like the yoga asana movement, which has boomed in popularity in the last two decades, meditation is quickly gaining mainstream acceptance. Or so it would appear. The meditation and “mindfulness” practices that we often hear about should more accurately be described as pre-meditation techniques.
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Meaning of Namaste by Wai Lana

Namaste by Wai Lana
Wai Lana's insight:
Introduction to one of the meanings of the yoga greeting Namaste by Wai Lana
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Feeling Overwhelmed? Tips for Smoother Sailing

Feeling Overwhelmed? Tips for Smoother Sailing | Natural Lifestyle | Scoop.it
Feeling Overwhelmed? Tips for Smoother Sailing
Wai Lana's insight:
Have you ever noticed how sometimes an insignificant mishap can feel monumental? You spill a drink or miss an exit, and suddenly you are swept up into a flood of emotion? 

Feeling overwhelmed is never fun. Physically, it is depleting. Mentally, it is consuming. When it comes to relationships, it can wreak havoc. It can leave us feeling out of control, scared, angry, sad, “frozen”, or lost. 

Recognizing how out-of-balance our lives can be is actually a good thing. It helps motivate us to seek balance. 

Read More: 

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Go Natural this Valentine's day v2

“Go Natural” is not just a fad

Wai Lana's insight:
When I produced this video 10 years ago, the “Go Natural” theme was very popular. In the recent weeks, all of a sudden we have millions of views at Goalcast It goes to show that going natural appeals to all generations and isn’t just a passing fad.

For more visit 
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A bit of fragrance

A bit of fragrance | Natural Lifestyle | Scoop.it
Gems of Wisdom
Wai Lana's insight:
A bit of fragrance always clings to the hand that gives roses.
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Feeling Overwhelmed? Tips for Smoother Sailing

Feeling Overwhelmed? Tips for Smoother Sailing | Natural Lifestyle | Scoop.it

Feeling Overwhelmed? Tips for Smoother Sailing

Wai Lana's insight:
Have you ever noticed how sometimes an insignificant mishap can feel monumental? You spill a drink or miss an exit, and suddenly you are swept up into a flood of emotion? 

Feeling overwhelmed is never fun. Physically, it is depleting. Mentally, it is consuming. When it comes to relationships, it can wreak havoc. It can leave us feeling out of control, scared, angry, sad, “frozen”, or lost. 

Recognizing how out-of-balance our lives can be is actually a good thing. It helps motivate us to seek balance.
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Alive Forever : Music Film by Yoga Icon Wai Lana (Official Global Edition)

“Alive Forever” is a song written and performed in this beautiful short film by internationally-renowned yoga teacher & icon Wai Lana. Set in scenes fro
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7 Tips on Drinking Water for Optimum Health | Wai Lana

7 Tips on Drinking Water for Optimum Health | Wai Lana | Natural Lifestyle | Scoop.it
Water is truly nature’s health-giving gift. Staying hydrated with pure, clean water not only quenches our thirst, but promotes vitality from the inside out. It beautifies skin by eliminating toxins, lubricates joints, and keeps our brain neurons active and firing. 

Wai Lana's insight:
It also plays a key role in regulating metabolism, promoting elimination, and boosting energy. See this article which also includes tips on health, digestion, purification of water.
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