Zen Wahm Life
21 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Jackie Lee
Scoop.it!

San Francisco Schools Transformed by the Power of Meditation

San Francisco Schools Transformed by the Power of Meditation | Zen Wahm Life | Scoop.it
Silence isn't something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the...
Jackie Lee's insight:

These results are amazing! Can you just imagine if we spread this simple tool through all of our schools?!

more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

The One Thing I Learned to Stop Yelling

The One Thing I Learned to Stop Yelling | Zen Wahm Life | Scoop.it

“Over time we learn that we have complete control over what matters most — our mind, and therefore our perceptions and how we experience things. The experience of pleasant, unpleasant, or neutral is the consequence of perception. We add opinions, evaluations, and judgments, and therefore the quality of all experience is controlled by us. That is truly powerful; that is control.  ~~ Allan Lokos"

more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

Jackie, I have a message for you...

Jackie, I have a message for you... | Zen Wahm Life | Scoop.it

A message from your higher self... 

Jackie Lee's insight:

These messages from unknown friends are probably my favorite emails to get, I look forward to seeing them in my inbox. If you love the way it makes you feel, scroll down and subscribe, so you can get them in your own inbox... and addressed to you. ;) 

more...
No comment yet.
Rescooped by Jackie Lee from Living Mindfulness & Compassion
Scoop.it!

Rouse Your Generosity and Kindness | Mindful

Rouse Your Generosity and Kindness | Mindful | Zen Wahm Life | Scoop.it
Here's how to incorporate kindness and generosity into your everyday practice.

Via Brenda Bentley
more...
Brenda Bentley's curator insight, December 19, 2014 4:51 AM

self compassion is key to a skilful practice.

Scooped by Jackie Lee
Scoop.it!

Manifesto for Life

Manifesto for Life | Zen Wahm Life | Scoop.it

Manifesto for Life ~ it can be so easy to forget who we are, what we bring to the table and just how much the world needs us. It's time to remember. 

Jackie Lee's insight:

I forget regularly... this manifesto helps me remember, and I hope it will help you remember as well. You are amazing! 

more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

3 Cheap Family Meals to Get Dinner On the Table Fast

3 Cheap Family Meals to Get Dinner On the Table Fast | Zen Wahm Life | Scoop.it
3 Cheap Family Meals to Get Dinner On the Table Fast
more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

5327 Ways to Drive Traffic To Every Single Blog Post You Publish

5327 Ways to Drive Traffic To Every Single Blog Post You Publish | Zen Wahm Life | Scoop.it
5327 Ways to Drive Traffic To Every Single Blog Post You Publish
more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

The best recipes on Instagram | Digital Trends

The best recipes on Instagram | Digital Trends | Zen Wahm Life | Scoop.it
Turns out there's more to Instagram than selfies and pet pics - there are some great mealtime how-to's buried in there as well.
more...
No comment yet.
Rescooped by Jackie Lee from Living Mindfulness & Compassion
Scoop.it!

Burnt out and depressed, I lost my mind seven years ago. But mindfulness helped me recover it

Burnt out and depressed, I lost my mind seven years ago. But mindfulness helped me recover it | Zen Wahm Life | Scoop.it
I didn’t study mindfulness because I had so much free time that I needed to fill a few hours each day staring into space and wearing a white nappy.

Via Brenda Bentley
more...
Brenda Bentley's curator insight, January 15, 2015 9:03 AM

Mindfulness & depression

Scooped by Jackie Lee
Scoop.it!

Psychics, Mediums, and 5 Days in the Desert: The Mystical Odyssey of Zeus the French Bulldog — Medium

Psychics, Mediums, and 5 Days in the Desert: The Mystical Odyssey of Zeus the French Bulldog — Medium | Zen Wahm Life | Scoop.it
A frantic phone call from Tanzania: “Find him, you have to find him. He’s like my baby, you have to find him!”
Jackie Lee's insight:

Watching this unfold was inspiring and heart breaking... the whole story is even more astounding. I'm so happy for my friends Avram and Nikki, and for being a true example of the power of never giving up. 

more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

Whimsical Gratitude/To Do List Template

Whimsical Gratitude/To Do List Template | Zen Wahm Life | Scoop.it

The question for today is what are you thankful for? 

Jackie Lee's insight:

I love this quirky, light-hearted gratitude/list creation template. It feels fun and inviting, and like something I would actually use! It's a free download... go ahead and try it out! 

more...
No comment yet.
Rescooped by Jackie Lee from Living Mindfulness & Compassion
Scoop.it!

Want change in the New Year? It starts with mindfulness.

Want change in the New Year? It starts with mindfulness. | Zen Wahm Life | Scoop.it

Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully.


Via Brenda Bentley
more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

4 scientific studies on how meditation can affect your heart and brain | TED Blog

4 scientific studies on how meditation can affect your heart and brain | TED Blog | Zen Wahm Life | Scoop.it
Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible, refreshing experience. But usually, as I close my eyes and focus on my breathing, while I kn...
Jackie Lee's insight:

I am always amazed at how just a few minutes of mindfulness can make such a huge difference! 

more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

10 Tips For Finding Time To Blog - Writer.ly Community

10 Tips For Finding Time To Blog - Writer.ly Community | Zen Wahm Life | Scoop.it
Are you an author with a blog or thinking you need a blog, but don't have time to write blog posts? Here are some tips for finding the time to blog.
more...
No comment yet.
Scooped by Jackie Lee
Scoop.it!

50+ Fall Activities for Kids: Kid's Co-op ~ Reading Confetti

50+ Fall Activities for Kids: Kid's Co-op ~ Reading Confetti | Zen Wahm Life | Scoop.it
More than 50 fall activities for kids including sensory play, crafts, literacy ideas, and learning activities.
Jackie Lee's insight:

great ideas!

more...
No comment yet.