something like this is like Road really killer that's actually force that’s have three exercises per set so it's got really help so let's get down to it some use my cell phone at the time on those plants alright so let's go over swatches this I do your friends may ship former the reverse crunches are basically just like likeness so like this are basically put your hands right here and you see people who are all time just the light right so what happens allot like this is if you're assets gets higher you start to stretch your back notice right here there's a gap in my back you see like I said this yeah backers up the comeback and centre-back like this so assets get tired ruling up with aloes for us to go back to Los harassment injured back because it's too much stress here so difference reverse practices where dote same thing except we're going to keep our feet pointed out be together knees together and a gap between your passenger any hamstrings should be as tight as possible and you know it's going to start to open up a little bit as get tired but it's okay to strike a betas high as possible your hands to be flat right here so this way no matter you come down any come back up see others Nokia my back even if you ask its higher is really hard to do this .
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