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VOLI Light Nutrition & Fitness
Everything to do with eating right and taking care of your body, Voli Style.
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Are you eating diet-friendly carbs? - Fox News

Are you eating diet-friendly carbs? - Fox News | VOLI Light Nutrition & Fitness | Scoop.it
Are you eating diet-friendly carbs?
Fox News
You can do by tearing photos out of magazines or go online and try making a photo pin-board on a photo sharing site such as Pinterest.
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Healthy Eating: 23 Ways to Eat Clean

Healthy Eating: 23 Ways to Eat Clean | VOLI Light Nutrition & Fitness | Scoop.it
Healthy Eating: 23 Ways to Eat Clean...

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The Difference a Positive Attitude Makes in Fitness

The Difference a Positive Attitude Makes in Fitness | VOLI Light Nutrition & Fitness | Scoop.it
Think your attitude towards your diet and exercise doesn't matter? Having a self-defeating, negative focus can send us spiraling down an unwanted path. Here are two examples of people who looked at

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A New Call-to-Action: Strong is the New Skinny! | HealthWorks Collective

A New Call-to-Action: Strong is the New Skinny! | HealthWorks Collective | VOLI Light Nutrition & Fitness | Scoop.it
Our collective mission is this: We need to encourage women to get strong not skinny. Muscle power is the engine that burns fat

Via Ellen Diane
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Amiigo fitness bracelet knows what exercise you're doing

Amiigo fitness bracelet knows what exercise you're doing | VOLI Light Nutrition & Fitness | Scoop.it
Smart bracelet can recognize weight reps, pool laps, and dozens of other workouts. Link it to your phone and track your progress. Read this article by Tim Hornyak on CNET.

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Low calorie soup recipes

Low calorie soup recipes | VOLI Light Nutrition & Fitness | Scoop.it

Create these yummy and wholesome Soup Recipes by Healthy Body Guru. These are uncomplicated to make and excellent! Not only do they taste excellent, but they are also ideal for a detoxing, vegan and even gluten free lifestyle.


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Snack Like a Nutritionist to Beat Hunger Without Blowing Your Healthy Eating Habits

Snack Like a Nutritionist to Beat Hunger Without Blowing Your Healthy Eating Habits | VOLI Light Nutrition & Fitness | Scoop.it
We've talked to a number of nutritionists about how you can...

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JHSCEJS's curator insight, January 22, 2013 3:19 PM

The number one way of building unhealthy eating habits is snacking. Snacking constantly throughout the day is the worst thing you can do, especially when what your eating is nothing more than chips and such. Good snacking include primarily vegetables and fruits becaause they are not high in fat and the sugar in them is healthy.

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12 months to healthier eating - Washington Post

12 months to healthier eating - Washington Post | VOLI Light Nutrition & Fitness | Scoop.it
12 months to healthier eating
Washington Post
For some it might be switching your kids from drinking juice to water, or eating more meals together as a family.
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keep it healthy when eating out - CNN

keep it healthy when eating out - CNN | VOLI Light Nutrition & Fitness | Scoop.it
KRQE
keep it healthy when eating out
CNN
(CNN) -- Eating out can be such a pleasure: Someone else chops the veggies, cooks the entree and brings it steaming hot to your table, while you enjoy time with friends or family.
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Healthy Dinner Recipes to Beat Diet Boredom

Healthy Dinner Recipes to Beat Diet Boredom | VOLI Light Nutrition & Fitness | Scoop.it
Cook, eat, repeat. It's easy to put meals on autopilot when you're trying to slim down, but monotony is a recipe for weight gain. Shake up your eating plan with these delicious dinner recipes.

Via Ellen Diane
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Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes | VOLI Light Nutrition & Fitness | Scoop.it
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners.

Via Ellen Diane, AlGonzalezinfo
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AlGonzalezinfo's curator insight, January 18, 2013 11:15 AM

great meal, great tasting and it helps muscle recovery!

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Winter Nutrition Guide

Winter Nutrition Guide | VOLI Light Nutrition & Fitness | Scoop.it
(HealthCastle.com) When winter days are cold, and you want to warm up fast, a bowl of cream soup or stew can certainly be appealing. But there is no excuse to throw all your healthy eating habits out

Via Ellen Diane
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Ellen Diane's curator insight, January 22, 2013 9:04 AM

well done

JHSCEJS's curator insight, January 22, 2013 3:10 PM

During the winter and the cold months, peopel tend to change their eating habits for the worse. Sometimes people think that a big bowl of soup sounds appealing, but they do not know that soup is extremely high in sodium. I learned to not change my eating habits during these winter months.

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Low Calorie Ice Cream and Frozen Yogurt Recipes | Eating Well

Low Calorie Ice Cream and Frozen Yogurt Recipes | Eating Well | VOLI Light Nutrition & Fitness | Scoop.it
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
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How Morning Snacking Could Damage Your Diet

How Morning Snacking Could Damage Your Diet | VOLI Light Nutrition & Fitness | Scoop.it
Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests.

Via Sakis Koukouvis
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Skinny Cocktails Slideshow: Low-Calorie Mojito, Margarita, Daiquiri, and More

Skinny Cocktails Slideshow: Low-Calorie Mojito, Margarita, Daiquiri, and More | VOLI Light Nutrition & Fitness | Scoop.it
Don't let a whole day of eating right go down in the swirl of a cocktail! See how to put your drink on a diet.

Via Ellen Diane
Voli Light Vodkas's insight:

Try adding some Voli Lite to these skinny cocktails recipes!!

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Day 1 of the 2013 Food Lover's Cleanse

Day 1 of the 2013 Food Lover's Cleanse | VOLI Light Nutrition & Fitness | Scoop.it
The full plan for the first day of our 2013 Food Lover's Cleanse (To start the year off fresh & healthy without resorting to a juice #cleanse: The Food Lover's Cleanse http://t.co/Ij4A0P3X)...
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