Vitaliteit & duurzame inzetbaarheid
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Vitaliteit & duurzame inzetbaarheid
Vitaliteit is de fysieke, mentale en emotionele vrijheid hebben om jezelf maximaal te kunnen ontplooien. Vitale mensen, vitale organisaties.
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Eigen regie centraal bij positieve gezondheid - Arbo

Eigen regie centraal bij positieve gezondheid - Arbo | Vitaliteit & duurzame inzetbaarheid | Scoop.it
De definitie 'positieve gezondheid’ omschrijft gezondheid niet meer als een statische toestand, maar als het dynamische vermogen om eigen regie te voeren.
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De superkracht van de 21ste eeuw: extreem geconcentreerd werken

De superkracht van de 21ste eeuw: extreem geconcentreerd werken | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Concentratie: Heel geconcentreerd werken, zonder afgeleid te worden: hoe doe je dat? Wetenschapper Cal Newport deed onderzoek naar ‘deep work’.

Via Jacqueline Boerefijn
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Employability 2016: Organisaties zouden meer mogen selecteren op employability en agility - LoopbaanVisie

Employability 2016: Organisaties zouden meer mogen selecteren op employability en agility - LoopbaanVisie | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Employable zijn blijft uitdaging. Learning agility is vaker voorspeller voor toekomstig succes van werknemers. https://t.co/3n1n79hhlP
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Vitaliteit door jobcrafting

Vitaliteit door jobcrafting | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Wist jij dat zelf pro-actief sleutelen aan je baan, ookwel jobcrafting genoemd, als doel heeft de optimale fit tussen jezelf en je baan te behouden of te versterken?

rianne krielaart's insight:

Dit interview is gepubliceerd in het onderzoeksrapport Vitality Connected! 2015 Where business meets science van Schouten Research. Meer lezen? Download het gratis onderzoeksrapport.

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Age Is Irrelevant When It Comes to Fitness

Age Is Irrelevant When It Comes to Fitness | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Want to continue to crush well into your 80s? Here’s how.

 

I recently spent a few weeks immersed in Fast After 50, along with a few other books on the topic, including Margaret Webb’s Older, Faster, Stronger, Lee Bergquist’s Second Wind, and Bill Gifford’s excellent and entertaining Spring Chicken. My interest was both professional and personal. I was staring down the gun barrel at 50, the ominous milestone, just a year and change away. Should I prepare to surrender to backgammon and bocce, or was there still hope for my lifelong addiction to biking, skiing, climbing, and other outdoor activities and races?

 

While all the books were informative, and even inspirational, chronicling many aging athletes who still excelled at their respective sports, Friel’s was the only one dedicated to mapping out a plan of action. A few years ago, Friel, 71, author of the classic Training Bible series and one of the most respected figures in endurance coaching, noticed that his own power on the bike was fading. His training group, which varied from young to old, routinely started dropping him on climbs, which had been rare in the past. Compelled to see if science offered any solutions, he dove into the research literature, which was limited but enlightening. Were there ways to beat time, the ultimate foe?


Via PAT NOVAK
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Duurzame arbeidsmarkt vergt grote veranderingen, bij instituties en in gedrag

Duurzame arbeidsmarkt vergt grote veranderingen, bij instituties en in gedrag | Vitaliteit & duurzame inzetbaarheid | Scoop.it
De Nederlandse arbeidsmarkt vertoont een hardnekkig onderscheid tussen insiders en outsiders. Ook is er een onder- én overbenutting van werkenden.
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20 Ways to Manage Your Time Better

20 Ways to Manage Your Time Better | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Start with small tasks

Via Daniel Watson
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Saadia Asif's curator insight, November 15, 2015 2:23 AM

As entrepreneurs, time is both our enemy and our friend. But it is reassuring to know that we are not alone. Here are a few great tips to help you manage time and be more effective in how we work.

Adele Taylor's curator insight, November 15, 2015 6:47 PM

Some excellent tips on managing your time better.  Matches with an old saying that if you want something done give it to a busy person!

Daniel Watson's curator insight, November 15, 2015 10:18 PM


As a business owner, you need to make the most effective use of your time, in order to maximise the returns from your business for the effort expended. Time management tips abound everywhere, but a great collection such as this one, does not turn up every day. Apply most of these in your business and watch it thrive.

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Directie speelt belangrijke rol in de bevlogenheid van medewerkers

Directie speelt belangrijke rol in de bevlogenheid van medewerkers | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Een belangrijke voorwaarde voor betrokken- en bevlogenheid van medewerkers is vertrouwen tussen directie en medewerkers.
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Seven Easy Exercises That are Key to Good Health

Seven Easy Exercises That are Key to Good Health | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Via Sandi Cornez
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Sandi Cornez's curator insight, October 2, 2015 11:17 PM

Are you moving/exercising every day to keep healthy? The more you keep active on a consistent basis and the more you eat clean, the healthier you and your body will be.

 

Walking briskly every day for 30 minutes or more  is highly recommended to add years to your life.  Swimming is a low impact activity which is beneficial for all ages Everyone no matter their physical body can participate in this sport which helps your heart and strengthens your musculature.

 

Are you lifting weights to build muscle? It's fun. Start with two or five pound weights and work up to a level that feels comfortable for you. Have you tried Tabata? You move for 2 minutes and rest  for one and repeat up to four to eight minutes. You can do a variety of moves working each part of your body. You can do this several times a day in short bursts for maximum benefits.

 

Yoga, Tai, Chi, and Qi Gong are wonderful movements that allow you to experience breath work with exercise. All are beneficial for your well-being and strengthen your endurance levels.

 

Pilates and Spinning are exercises for every age. Go at your pace. Pilates works every muscle in your body. With spinning make sure you go slow at first and use a towel or small pillow for the seat. Both help build up your endurance, strengthen your muscles, your bones, your joints and both are fun.

 

Here's an information packed article on "Seven easy Exercises that Are Key to Good Health" from organiclifestylemagazine.com by Evlin Symon

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

 

 

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55-plusser krikt inzetbaarheid op met tweede baan - PW de Gids

55-plusser krikt inzetbaarheid op met tweede baan - PW de Gids | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Steeds vaker hebben oudere medewerkers twee banen. Bewust: dat moet hun inzetbaarheid vergroten.
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The Key to a Healthy Brain Is a Healthy Digestive System

The Key to a Healthy Brain Is a Healthy Digestive System | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Scientists are becoming increasingly certain that all the stuff we put through our digestive system is making a major impact on our state of mind. 

 

The basic gist: There's a keen physiological link between the brain and digestive system. Here's how Dr. Helene M. Savignac, an expert in neuropsychology, cognitive, and behavioral science, explains it:

 

“Scientists are now revealing that there is a strong link between what happens in the gut and the brain. The bacteria that reside in the gut appear to play an important role and are able to communicate with the central nervous system notably through neural, endocrine, and immune pathways. By influencing the balance and types of bacteria present, studies show that it may be possible to lower stress, [and] affect cognition/brain processes and mood.” 


Via PAT NOVAK
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Ellen Diane's curator insight, September 6, 2015 8:19 AM

thank you Pat- We are what we eat;)) the old adage still rings true;)

Donovan Baldwin's curator insight, September 6, 2015 10:32 AM

What you put into your body not only "becomes" you, in the sense of repairing and making tissue, but, also defines you.


Life is about choices, and, the choice to put good food in your body says that you are already not only thinking about being healthy, but, are willing to do what is necessary.


While the article tends to deal with the internal workings of the body as they relate to health, and are influenced by the types of food made available to the body. The types of food will determine the basic makeup of the body, and, provide the "quality" of building materials, energy, and total function.


GIGO, or, garbage in, garbage out, is a well known phrase in our modern, computer driven world, but, it applies here as well.


Learn more about the various vitamins and minerals, what they can do for your body, and, what a vitamin deficiency can do as well at http://nodiet4me.com/supplements/.

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5 Foods That Destroy Your Immune System

5 Foods That Destroy Your Immune System | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Food plays a large role in supporting--or destroying--immune system function, and knowing which ones to avoid may be helpful for reducing disease risk.

Via Sandi Cornez
rianne krielaart's insight:

Are you protecting your immune system?  Did you know that your immune system is the seat of your health? The heath of your gut is just as important as the health of all your other organs including your brain. When your GI tract is compromised, it places a tremendous toll on your organs and your immune system goes on a rampage causing numerous health problems, physical, mental, emotional.

 

You now can see that keeping your immune system strong and vibrant is key to your good health. You also know that what's on the end of your fork affects how you feel and perform  Your lifestyle habits, whether you're active or sedentary, how much sleep you get, and your toxic exposure all play a huge role in keeping you healthy and fit.

 

Health Tips:  Consume a varied organic as much as possible,  real whole plant based food regimen. Reduce, reduce, reduce both sugary and processed non food consumption. Add more raw, sprouted, and fermented foods to your meals because these foods are beneficial for your gut health. Take a high quality probiotic too.

 

Make sure your taking vitamin D,  B complex vitamins, especially B-12, folate (B-9), and B-6. Eat dark leafy greens every day. It's easy when you drink a green smoothie. These are blended drinks which are easier for your body to digest. Try adding one blended drink/meal a day and see how much better you feel. Green juices are also good for your gut health. If you purchase, make sure there's no added sugar. And stay hydrated by drinking filtered water and consuming high water content produce.

 

Here's an information packed article on "5 Foods That Destroy Your Immune System"  from globalhealingcenter.com by Dr Edward F Group III, DC, NP, DACBN, DABFM

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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Sandi Cornez's curator insight, August 6, 2015 10:30 PM

Are you protecting your immune system?  Did you know that your immune system is the seat of your health? The heath of your gut is just as important as the health of all your other organs including your brain. When your GI tract is compromised, it places a tremendous toll on your organs and your immune system goes on a rampage causing numerous health problems, physical, mental, emotional.

 

You now can see that keeping your immune system strong and vibrant is key to your good health. You also know that what's on the end of your fork affects how you feel and perform  Your lifestyle habits, whether you're active or sedentary, how much sleep you get, and your toxic exposure all play a huge role in keeping you healthy and fit.

 

Health Tips:  Consume a varied organic as much as possible,  real whole plant based food regimen. Reduce, reduce, reduce both sugary and processed non food consumption. Add more raw, sprouted, and fermented foods to your meals because these foods are beneficial for your gut health. Take a high quality probiotic too.

 

Make sure your taking vitamin D,  B complex vitamins, especially B-12, folate (B-9), and B-6. Eat dark leafy greens every day. It's easy when you drink a green smoothie. These are blended drinks which are easier for your body to digest. Try adding one blended drink/meal a day and see how much better you feel. Green juices are also good for your gut health. If you purchase, make sure there's no added sugar. And stay hydrated by drinking filtered water and consuming high water content produce.

 

Here's an information packed article on "5 Foods That Destroy Your Immune System"  from globalhealingcenter.com by Dr Edward F Group III, DC, NP, DACBN, DABFM

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

Demarcio Washington's curator insight, August 7, 2015 12:07 PM

Are you protecting your immune system?  Did you know that your immune system is the seat of your health? The heath of your gut is just as important as the health of all your other organs including your brain. When your GI tract is compromised, it places a tremendous toll on your organs and your immune system goes on a rampage causing numerous health problems, physical, mental, emotional.

 

You now can see that keeping your immune system strong and vibrant is key to your good health. You also know that what's on the end of your fork affects how you feel and perform  Your lifestyle habits, whether you're active or sedentary, how much sleep you get, and your toxic exposure all play a huge role in keeping you healthy and fit.

 

Health Tips:  Consume a varied organic as much as possible,  real whole plant based food regimen. Reduce, reduce, reduce both sugary and processed non food consumption. Add more raw, sprouted, and fermented foods to your meals because these foods are beneficial for your gut health. Take a high quality probiotic too.

 

Make sure your taking vitamin D,  B complex vitamins, especially B-12, folate (B-9), and B-6. Eat dark leafy greens every day. It's easy when you drink a green smoothie. These are blended drinks which are easier for your body to digest. Try adding one blended drink/meal a day and see how much better you feel. Green juices are also good for your gut health. If you purchase, make sure there's no added sugar. And stay hydrated by drinking filtered water and consuming high water content produce.

 

Here's an information packed article on "5 Foods That Destroy Your Immune System"  from globalhealingcenter.com by Dr Edward F Group III, DC, NP, DACBN, DABFM

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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Presentatie Saskia de Bel over vitaliteit en duurzame inzetbaarheid

Op 23 juni 2015 geeft psycholoog Saskia de Bel een workshop over vitaliteit op het congres duurzame inzetbaarheid. Aan de hand van het boekje 'Duurzaam ...
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Millennials Show Us What ‘Old’ Looks Like

Millennials Show Us What ‘Old’ Looks Like | Vitaliteit & duurzame inzetbaarheid | Scoop.it
What age do you consider to be old? We posed that question to millennials and asked them to show us what “old” looks like. Then we introduced them to som
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Ellen Langer on the Value of Mindfulness in Business

Ellen Langer on the Value of Mindfulness in Business | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Suppose you’re confined to a nursing home. You’re elderly, you’ve lost much of your mobility, and your faculties are deteriorating. Along comes a Harvard University social psychology professor named Ellen Langer who takes you away on a retreat, where everything is transformed into the way it looked and felt when you were 25. Radios with vacuum tubes play rockabilly and Perry Como, a hardcover copy of Ian Fleming’s Goldfinger sits on a Danish modern coffee table (the movie won’t be released for several years yet), the clothing is au courant for 1959, and the conversation covers recent events like Fidel Castro’s invasion of Havana. The staff treat you like you’re in the prime of physical health, making you carry your own suitcases upstairs even if you haven’t recently lifted anything nearly that heavy. You know, at some level, that this is all a fictional recreation. But as it comes alive around you, you find yourself paying attention to your environment in ways you haven’t done in years.


Via The Learning Factor
rianne krielaart's insight:
A pioneer in mindfulness research says that companies can promote innovation and their own rejuvenation by setting the right context.
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Maggie Lawlor's curator insight, March 15, 9:21 PM
A pioneer in mindfulness research says that companies can promote innovation and their own rejuvenation by setting the right context.
Roger Francis's curator insight, March 16, 3:40 AM
A pioneer in mindfulness research says that companies can promote innovation and their own rejuvenation by setting the right context.
Terence R. Egan's curator insight, March 31, 1:04 AM
A pioneer in mindfulness research says that companies can promote innovation and their own rejuvenation by setting the right context.
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Duurzame inzet: 'schip zonder anker' - Pw De Gids | Duurzame inzetbaarheid

Duurzame inzet: 'schip zonder anker' - Pw De Gids | Duurzame inzetbaarheid | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Duurzame inzetbaarheid staat nog in de kinderschoenen: ondanks alle aandacht in de media komt er bij de meeste bedrijven nog maar bar weinig van terecht.
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Real-Life Dream Boss Actually Wants You To Work Less, Sleep More And Travel The World

Real-Life Dream Boss Actually Wants You To Work Less, Sleep More And Travel The World | Vitaliteit & duurzame inzetbaarheid | Scoop.it
"You don't need to build a crazy company. You can treat people fairly and do well."
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Mobiliteit biedt geen duurzame oplossing - Binnenlands Bestuur

Mobiliteit biedt geen duurzame oplossing - Binnenlands Bestuur | Vitaliteit & duurzame inzetbaarheid | Scoop.it
De maatregelen die minister Blok voorstelt in zijn brief aan de Tweede Kamer om mobiliteit en flexibiliteit binnen het rijk te bevorderen zijn een …
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(1/5) Wanneer presteer je het beste op je werk?

Ontelbaar veel uren breng je op je werk door. Soms ben je superproductief en soms helemaal niet. Hoe komt dat? En wat zijn de ideale omstandigheden om ...
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Duurzame Inzetbaarheid (ESF 2014-2020)

Duurzame Inzetbaarheid (ESF 2014-2020) | Vitaliteit & duurzame inzetbaarheid | Scoop.it
De ESF-subsidie is bedoeld om mensen langer en productief aan het werk te houden en in te zetten op leeftijdsbewust personeelsbeleid.
rianne krielaart's insight:

Van 19 oktober 2015 om 9:00 uur tot en met 13 november 2015, 17:00 uur is het mogelijk een aanvraag in te dienen voor deze subsidieregeling. Meer mensen langer en productief aan het werk houden en inzetten op leeftijdsbewust personeelsbeleid, daaraan levert ESFdeze programmaperiode ook een bijdrage. Bedrijven en (overheids)instellingen kunnen hiervoor subsidie aanvragen.

Dit ESF-thema richt zich op de bevordering van duurzame inzetbaarheid. Duurzaam inzetbaar zijn werknemers die nu en in de toekomst gezond, gemotiveerd, competent en productief aan het werk kunnen zijn.

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Alleen sukkels hebben het druk - nrc.nl

Alleen sukkels hebben het druk - nrc.nl | Vitaliteit & duurzame inzetbaarheid | Scoop.it
rianne krielaart's insight:

Met time management red je het in ieder geval niet meer,” zegt Crabbe, wandelend over de luchthaven. Verwijzend naar het beroemde boek van efficiencygoeroe David Allen, „Het gaat niet langer om getting things done, maar om not getting it all done.”

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Sociaal kapitaal cruciaal bij duurzame inzetbaarheid - NBBU

Sociaal kapitaal cruciaal bij duurzame inzetbaarheid - NBBU | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Expertinterview met Aukje Nauta, bijzonder hoogleraar ‘Employability in Arbeidsrelaties’ Universiteit van Amsterdam over project Duurzame Inzetbaarheid
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Karen van Dam over duurzame inzetbaarheid

Dr. Marjan Nijkamp in gesprek met prof. dr. Karen van Dam over duurzame inzetbaarheid.
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'Duurzame inzetbaarheid in de installatiebranche' - Duurzaamgebouwd.nl

'Duurzame inzetbaarheid in de installatiebranche' - Duurzaamgebouwd.nl | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Uneto-VNI en MKB-Nederland hebben het programma ‘Duurzame inzetbaarheid in de installatiebranche’ gestart. Doel hiervan is om ondernemers in de installatiesector te stimuleren om werknemers duurzaam inzetbaar te houden en daarmee de ...
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29 Essential Time Management Tips to Optimize Your Work Productivity - Life Hacks You Need to Know

29 Essential Time Management Tips to Optimize Your Work Productivity  - Life Hacks You Need to Know | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Time management is crucial for your success. Learn exactly how to be productive and how to best use your time with 29 amazingly actionable tips.

Via Barb Jemmott
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