Scientists are becoming increasingly certain that all the stuff we put through our digestive system is making a major impact on our state of mind.
The basic gist: There's a keen physiological link between the brain and digestive system. Here's how Dr. Helene M. Savignac, an expert in neuropsychology, cognitive, and behavioral science, explains it:
“Scientists are now revealing that there is a strong link between what happens in the gut and the brain. The bacteria that reside in the gut appear to play an important role and are able to communicate with the central nervous system notably through neural, endocrine, and immune pathways. By influencing the balance and types of bacteria present, studies show that it may be possible to lower stress, [and] affect cognition/brain processes and mood.”
Are you protecting your immune system? Did you know that your immune system is the seat of your health? The heath of your gut is just as important as the health of all your other organs including your brain. When your GI tract is compromised, it places a tremendous toll on your organs and your immune system goes on a rampage causing numerous health problems, physical, mental, emotional.
You now can see that keeping your immune system strong and vibrant is key to your good health. You also know that what's on the end of your fork affects how you feel and perform Your lifestyle habits, whether you're active or sedentary, how much sleep you get, and your toxic exposure all play a huge role in keeping you healthy and fit.
Health Tips: Consume a varied organic as much as possible, real whole plant based food regimen. Reduce, reduce, reduce both sugary and processed non food consumption. Add more raw, sprouted, and fermented foods to your meals because these foods are beneficial for your gut health. Take a high quality probiotic too.
Make sure your taking vitamin D, B complex vitamins, especially B-12, folate (B-9), and B-6. Eat dark leafy greens every day. It's easy when you drink a green smoothie. These are blended drinks which are easier for your body to digest. Try adding one blended drink/meal a day and see how much better you feel. Green juices are also good for your gut health. If you purchase, make sure there's no added sugar. And stay hydrated by drinking filtered water and consuming high water content produce.
Here's an information packed article on "5 Foods That Destroy Your Immune System" from globalhealingcenter.com by Dr Edward F Group III, DC, NP, DACBN, DABFM
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