"Manage your energy, not your time" says the famous quote from Tony Schwartz. Physical energy is the most important element of it, here we take a closer look:
Schwartz famously proclaims in his book, that most of us are chasing the wrong resource: hours in the day. Instead, we should focus on something entirely different: our energy.
Our energy can be broken down in 4 different elements:
Your physical energy – how healthy are you?Your emotional energy – how happy are you?Your mental energy – how well can you focus on something?Your spiritual energy – why are you doing all of this? What is your purpose?
Via
PAT NOVAK