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Vitaliteit & duurzame inzetbaarheid
Vitaliteit is de fysieke, mentale en emotionele vrijheid hebben om jezelf maximaal te kunnen ontplooien. Vitale mensen, vitale organisaties.
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Vier krachtige tips om alerter in leven en werk te staan

Vier krachtige tips om alerter in leven en werk te staan | Vitaliteit & duurzame inzetbaarheid | Scoop.it
In een wereld waarin we voortdurend onder lawines van informatie worden bedolven, is aandacht een schaars goed. In deze krachtles speciale aandacht... voor aandacht.
rianne krielaart's insight:

Als gevolg van ingrijpende machtsverschuivingen staan we op de drempel van een ´ontbaasde´ wereld. In zijn boek ´Aandacht´ stelt de Amerikaanse psycholoog Daniel Goleman dat technologische en maatschappelijke ontwikkelingen ertoe geleid hebben dat we onze aandacht over meerdere gebieden moeten verdelen. Naast aandacht voor wat er in de buitenwereld gebeurt, is er volgens Goleman steeds meer aandacht nodig voor de regulatie van innerlijke processen

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5 Ways to Get Healthier at Work in 2015

5 Ways to Get Healthier at Work in 2015 | Vitaliteit & duurzame inzetbaarheid | Scoop.it
You've been meaning to do a number of these things for months, right? Make this the year you finally make your health a priority.

Via Barb Jemmott
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5 Foods That Break Down Your Immune System

5 Foods That Break Down Your Immune System | Vitaliteit & duurzame inzetbaarheid | Scoop.it
The official start of winter is still weeks away, but flu season kicks into gear, oh, right about now.

Via Sandi Cornez
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Sandi Cornez's curator insight, November 11, 1:30 PM

Are you dreading the cold and flu season that is right around the corner? As with everything else the food you eat, digest, and absorb  has a direct bearing on how your body deals with foreign germs, pathogens, bacteria, and viruses.. Are you aware that 70 to 80% of your immune system is located in your gut (G.I.tract)? 

 

Health Tip: Eat anti-inflammatory foods (veggies/fruits, legumes, nuts/seeds, herbs and spices, healthy whole grains as in oats, buckwheat, amaranth, and healthy fats. Get plenty of sleep and drink lots of filtered water. And at the first hint of a cold eat garlic as it neutralizes bacteria, viruses, and fungi. Take herbs as in Astragalus which stimulates the immune system. Chinese medicine studies show that using astragalus during cold season reduces the number of colds caught and shortens the duration of those caught. (This curator recommends a product known as Super Immune because it works).

 

Here's a helpful article on "5 Foods That Break Down Your Immune System" from Yahoo Health by Megan Korn.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell ;

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Drink This, Sleep 90 More Minutes A Night

Drink This, Sleep 90 More Minutes A Night | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Give your box of chamomile a rest. New research presented at the Experimental Biology 2014 meeting finds drinking tart cherry juice twice a day can help you sleep nearly 90 more minutes a night.
Resea
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Baas wil alleen fitte werknemers

Baas wil alleen fitte werknemers | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Dikke of ongezond ogende sollicitanten worden vaker afgewezen, ook al hebben ze ongeveer hetzelfde cv.
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Krachtles 6: Wilskracht – De deugd van discipline

Krachtles 6: Wilskracht – De deugd van discipline | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Wilskracht wordt steeds vaker genoemd als pijler van persoonlijk en bedrijfsmatig succes. Hans van der Loo over de betekenis en toepassing van wilskracht.
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Try These 10 Productivity Life-Savers

Try These 10 Productivity Life-Savers | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Via TechinBiz, Daniel Watson
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BSN's curator insight, October 15, 7:46 AM

10 Productivity Life-Savers for Small Business. #smallbiz #smb 

Ellen Naylor's curator insight, October 15, 1:49 PM

It's interesting that many of the ways to become more productive include reducing the time spend digitally and getting more sleep. I was surprised that chewing gum and some noise helps productivity. Neither works for me. 

Catherine PB's curator insight, October 15, 9:18 PM

Every little bit helps! 

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Duurzaam inzetbaar? Zorg voor een inspirerende visie - Blogs :: Platform Over Duurzame Inzetbaarheid

Duurzaam inzetbaar? Zorg voor een inspirerende visie - Blogs :: Platform Over Duurzame Inzetbaarheid | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Duurzame inzetbaarheid wordt gedefinieerd als ‘het vermogen van een medewerker om nu en in de toekomst toegevoegde waarde te leveren voor een (arbeids)organisatie en daarbij zelf ook meerwaarde ...
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Zou u solliciteren op uw huidige baan? Begin met job crafting! | HR Praktijk

Zou u solliciteren op uw huidige baan? Begin met job crafting! | HR Praktijk | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Een vervelende baan zal nooit heel veel leuker worden. Wel kan dit helpen om je werk aangenamer en interessanter te maken: job crafting, geef een klein gedeelte van je werkzaamheden een andere indeling en behoud het plezier in je werk.

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Waarom medewerkers massaal mentaal ontslag nemen | Intermediair.nl

Waarom medewerkers massaal mentaal ontslag nemen | Intermediair.nl | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Marjolein Bos bespreekt drie begrippen die cruciaal zijn voor het functioneren van ondernemingen en hun medewerkers.
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7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting | Vitaliteit & duurzame inzetbaarheid | Scoop.it

 "If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. But as we’ve discussed before, spending most of your waking hours planted on your keister is terrible for your health."

 

You’ve probably experienced those moments when you get up from a sitting position and your butt feels numb and your hips feel so tight that you have to lean forward at the waist just to walk. Excessive sitting leaves your hips and legs tight and your glutes inactive. Even after you stand up, the ill effects of sitting stay with you and may prevent your butt muscles from firing at an optimal level when you really need them – like when you suddenly need to chase down a purse snatcher!


Via PAT NOVAK
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15 Steps to Mindfullness And A Better Work Day

15 Steps to Mindfullness And A Better Work Day | Vitaliteit & duurzame inzetbaarheid | Scoop.it

"Mindfulness and Focus are hot topics right now among the Leadership and Management communities. I get questions now and again from clients and colleagues who recognize the value but don’t know where to begin."

 

I understand. The word “mindfulness” can conjure up all kinds of images, usually involving people in business attire sitting cross-legged on boardroom tables.

 

Nothing could be further from the truth, of course, but crossing that chasm from myth to fact can be a bit much to overcome in one giant leap. Luckily, there are some small, deceptively simple steps you can make toward becoming more mindful at work that don’t involve a yoga mat 15 Steps to Mindfullness And A Better Work Day:


Via PAT NOVAK
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▶ Youtube Meditation : A guided meditation for relaxation - YouTube

Welcome to our Youtube relaxation meditation. Join us in a guided meditation for your relaxation. Let our calming music and voice relax your mind. It is quit...
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Bain: Bedrijven dienen ambitie van vrouwen te voeden - Consultancy.nl

Bain: Bedrijven dienen ambitie van vrouwen te voeden - Consultancy.nl | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Ervaren vrouwen die een bedrijf binnenkwamen met de ambitie om een baan in de top te bereiken verliezen deze ambitie na de eerste jaren van hun carrière.
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The 'Silver Tsunami': Why Older Workers Offer Better Value Than Younger Ones

The 'Silver Tsunami': Why Older Workers Offer Better Value Than Younger Ones | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Just a decade ago, experts warned of labor shortages in the United States and other countries as the baby boomers marched into retirement en masse. But with an aging population facing the prospect of living for decades on shrunken retirement funds, graying individuals plan to keep on working.

This “silver tsunami” has received a mixed response in the workplace. On the one hand, many employers have been slow to adapt to the changing needs of older workers and perceive them to be costly and troublesome to hire. Data show that people over the age of 55 find it harder to land jobs than their younger counterparts, even though age discrimination is illegal in many countries. On the other hand, some far-sighted companies around the world are working to recruit, retrain and otherwise engage older workers.

Via Vicki Kossoff @ The Learning Factor
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Laura Rosillo's curator insight, November 20, 3:05 AM

agregar su visión ...

Sebastian Jacquin's curator insight, November 20, 3:55 AM

Great article. I wish companies would embrace the chance to employ "older" employees in Belgium and benefit from their experience. Everyone is chasing young graduates with Master's degree and ignoring and whole other section of potential candidates.

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How The Most Successful People Conquer Burnout

How The Most Successful People Conquer Burnout | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Hearing stories of other people's successful burnouts-turned-comebacks could inspire your own.
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Marianne Williamson: We Can Reach Our Full Potential at Any Age

Marianne Williamson: We Can Reach Our Full Potential at Any Age | Vitaliteit & duurzame inzetbaarheid | Scoop.it
For 20 years, Marianne Williamson has been a pioneer on the front lines of a worldwide spiritual movement aimed at creating a global shift in collective consciousness. Last year, at age 61, Marianne stepped out of her comfort zone and ran for office in California's 33rd Congressional District. Find out why she says age shouldn't stop us from taking risks.

Via Skip Boykin, David Hain
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David Hain's curator insight, November 2, 7:52 AM

Marianne Williamson - always worth listening to.

Miklos Szilagyi's curator insight, November 3, 4:29 AM

Good news... Just telling that (on my map) I did not need neither God nor other very spiritual means to know it's true... What: let me repeat: "We can reach full potential at any age... and we are always starting something... (quoted Jobs)"... the break ads are going to your nerve but survive it...

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Six Ayurvedic Tips for Staying Healthy This Fall

Six Ayurvedic Tips for Staying Healthy This Fall | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Via PAT NOVAK
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PAT NOVAK's curator insight, October 27, 10:00 PM

Autumn is upon us—and that means cold and flu viruses are lurking everywhere. How can you keep the bugs at bay? Sure, you can try the basics that many folks use: stay warm, perhaps schedule a flu shot, eat well. But you can also prevent colds and flu using ancient wisdom from yoga’s sister science, Ayurveda.

 

According to this holistic healing system, vata (ruled by the elements of air and ether) tends to increase in the fall. Often translated as “wind” or “that which moves,” vata’s qualities are cold, dry, light, mobile, and erratic. You can see these qualities manifesting outside: The leaves are getting brittle and dry, the temperatures are dropping (and fluctuating), and the wind is picking up speed.

 

According to Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, these changes also affect the body-mind. Here is her list of telltale signs that your vata dosha is gaining too much momentum:

 

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10 Ways to Stop Feeling So Overworked and Overwhelmed

Want to banish that omnipresent feeling of panic? That was a rhetorical question.

Via Barb Jemmott
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Get Into The Habit - Why Productive Work Habits are Important

http://www.wrike.com - Being productive is simply a matter of choosing to work smart every day. Ask successful people their productivity secret and they’ll say…

Via Stefano Principato
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Age Stereotypes in the Workplace: Common Stereotypes, Moderators, and Future Research Directions†

rianne krielaart's insight:

The authors identify, analyze, and summarize prior research from 117 research articles and books that deal with age stereotypes in the workplace. They discover and report the most prevalent and well-supported findings that have implications for human resource management. These findings are described in terms of prevalent age stereotypes that occur in work settings, evidence refuting age stereotypes, and moderators of age stereotypes. The authors provide recommendations for practice and future research.

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Suiker maakt je vlugger ouder | Leef Nu Gezonder

Suiker maakt je vlugger ouder | Leef Nu Gezonder | Vitaliteit & duurzame inzetbaarheid | Scoop.it

Via Francois Appers
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Francois Appers's curator insight, September 9, 12:29 PM

Wil je zo lang mogelijk jong en gezond blijven dan zal je in de eerste plaats op je voeding moeten letten. Met een gezonde, evenwichtige en gevarieerde voeding kan je het verouderingsproces niet stoppen, wél uitstellen. Om langer jong en gezond te blijven zal je vooral suikervrij moeten eten. Suiker maakt ons immers niet alleen ziek, het maakt ons ook vlugger ouder.

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9 Things Successful People Won't Do

9 Things Successful People Won't Do | Vitaliteit & duurzame inzetbaarheid | Scoop.it

TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). So, I went back to the data to uncover the kinds of things that emotionally intelligent people are careful to avoid in order to keep themselves calm, content, and in control. They consciously avoid these behaviors because they are tempting and easy to fall into if one isn’t careful.

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Afscheid nemen van CEO doe je zó · LINDA.

Afscheid nemen van CEO doe je zó ·  LINDA. | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Mark Sebba, CEO van het luxe online warenhuis Net-a-Porter, gaat na 11 jaar trouwe dienst met pensioen. Op grote bazen wordt nogal eens wat gemopperd, maar bij Net-a-Porter houdt iedereen van Mark, zo blijkt. Het levert een tamelijk spectaculair afscheid op. 
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Driedaagse werkweek perfect om ouderen aan het werk te houden - Managers Online

Driedaagse werkweek perfect om ouderen aan het werk te houden - Managers Online | Vitaliteit & duurzame inzetbaarheid | Scoop.it
Driedaagse werkweek perfect om ouderen aan het werk te houden
Managers Online
Veel werknemers zullen echter voorstander zijn van een kortere werkweek tegen een lagerloon, en zonder dat ze elf uur per dag moeten gaan werken.
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