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For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.
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What's not to LOVE ... Meditation gives you a BADASS BRAIN with increased WISDOM and PERSPECTIVE!
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Diez razones científicamente probadas para comenzar a meditar hoy mismo.
I started meditating a few months ago. It's the best thing I have done for myself in years. It's incredibly calming and helps me focus on what's important.