Fitness During Pregnancy - If you are around an outbreak of influenza, passively wait for the sick, stupid. It is necessary to do preventive maintenance.
That's when you get pregnant, keep fitness activities for the prevention of future changes to the body. During pregnancy, you can still type a extra 10-12 lbs. Does this mean that the "prevention" has not worked? No, it does not. Fitness - is the health of your major muscle, the heart. If the months of inactivity, this muscle weakens, then later exercise will seem unbearably heavy. You will tire quickly, pants, will be covered with sweat. Rusty Moore visual impact muscle building. http://www.se-cure.com/visual-impact-muscle-building
So your main task during pregnancy - to keep a high tone of the cardiovascular system. Otherwise heart just will not let you normally engage in recovery after childbirth. Somewhere in the middle of the pregnancy before you can continue to go to a fitness club. Three times a week, use the machine.
Loads must be very small, but they keep the muscles toned, help your heart. As for aerobics, then first you can walk on the "treadmill", and when the belly gets too large, go for walks. In the second period, you can do strength exercises only at home, mostly sitting or lying down - with dumbbells. Exercise after childbirth - Almost immediately after delivery you can practice aerobics.
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