Vikas Fitness Hub
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Vikas Fitness Hub: Spot Reduction - Avoid being fooled with this Myth

Vikas Fitness Hub: Spot Reduction - Avoid being fooled with this Myth | Vikas Fitness Hub | Scoop.it

Many people listen to unprofessional fitness trainer. They do not get right guidance on what exercise to do. They are cheated with wrong workout techniques and wrong diet. Vikas Fitness Hub provide right information on diet and exercise.

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maxadam's comment, March 13, 2013 11:18 AM
I agree, i use to do 100 of repition of crunches, it never worked.. i was wondering why it is not working.. later i realize it didnt work because i was following a wrong exercise program.
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Vikas Fitness Hub

Vikas Fitness Hub | Vikas Fitness Hub | Scoop.it

Follow a healthy lifestyle by doing exercise and adopt healthy diet.To loose weight and gain strength it is necessary to do right exercise. You should work out effectively and in right manner. Access to weight training and sport nutrition. Visit Vikas Fitness Hub.

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