Vibrant Vitality
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Vibrant Vitality
Creating Vibrant VItality - Body, Mind and Soul
Curated by Debbie Steg
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6 Simple Habits To Keep You Consistently Happy Every Day

6 Simple Habits To Keep You Consistently Happy Every Day | Vibrant Vitality | Scoop.it
Buffer CEO and founder Joel Gascoigne tells us the secret to his happiness regime.
Debbie Steg's insight:

Well chosen rituals.

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Benefits of Soaking Nuts and Seeds

Benefits of Soaking Nuts and Seeds | Vibrant Vitality | Scoop.it
Soaking nuts and seeds before consuming them helps with digestion and softens the texture. The soaking times depend on the density of the nut or seed.

Via Allie Kent
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Joleen Bennett's curator insight, February 26, 2014 1:45 PM

The key is "thinking ahead"! I sometimes don't have a plan of what's for dinner until it's time to make it! However, I don't doubt the legitimacy of the need to soak your grains and plan on trying to incorporate this into my kitchen tasking.