Vertical jump training
11 views | +0 today
Follow
Vertical jump training
Vertical jump training articles
Curated by Vertical Jump
Your new post is loading...
Your new post is loading...
Scooped by Vertical Jump
Scoop.it!

Jump to Build Explosive Speed - STACK News

Jump to Build Explosive Speed - STACK News | Vertical jump training | Scoop.it
Jump to Build Explosive Speed
STACK News
That's right—jumping to get faster. It may seem counterintuitive, but plyometrics teach your muscles to exert max force in as little time as possible. That's the definition of power.
more...
No comment yet.
Scooped by Vertical Jump
Scoop.it!

Box Jumps: The Possibilities Are Endless - FitSugar.com

Box Jumps: The Possibilities Are Endless - FitSugar.com | Vertical jump training | Scoop.it
Box Jumps: The Possibilities Are Endless
FitSugar.com
A popular exercise among athletes and in CrossFit workouts, box jumps test speed and agility while also increasing your heart rate.
more...
No comment yet.