Thinking about becoming a vegetarian? Compared to the general population, the typical vegetarian has a lower body mass index (BMI), lower cholesterol, reduced risk of type 2 diabetes, and reduced risk of coronary artery disease.
Tracy Huang's insight:
"Vegetarian diets tend to be lower in or free of animal products, and lower in total and saturated fat and cholesterol. Many studies have shown that vegetarians have a reduced risk of developing certain diseases. A vegetarian diet also boosts your intake of phytochemicals. These are compounds found in colorful fruits and vegetables, such as the lutein in broccoli and the lycopene in tomatoes. Phytochemicals are powerful antioxidants and may help protect against cancer"
The most powerful message here: "Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits."
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