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[SheKnows] Meatless Monday: White bean, zucchini and tomato soup with Parmesan crisps

[SheKnows] Meatless Monday: White bean, zucchini and tomato soup with Parmesan crisps | Vegetarian style | Scoop.it
White bean, zucchini, and tomato soup with Parmesan crisps is a healthy Meatless Monday dish. Not only that, it's a tasty, quick meal with a fun garnish!
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[WebMD] Vegetarian Diet Slideshow: Food Choices for Beginning a Vegetarian Diet

[WebMD] Vegetarian Diet Slideshow: Food Choices for Beginning a Vegetarian Diet | Vegetarian style | Scoop.it
Thinking about becoming a vegetarian? Compared to the general population, the typical vegetarian has a lower body mass index (BMI), lower cholesterol, reduced risk of type 2 diabetes, and reduced risk of coronary artery disease.
Tracy Huang's insight:

"Vegetarian diets tend to be lower in or free of animal products, and lower in total and saturated fat and cholesterol. Many studies have shown that vegetarians have a reduced risk of developing certain diseases. A vegetarian diet also boosts your intake of phytochemicals. These are compounds found in colorful fruits and vegetables, such as the lutein in broccoli and the lycopene in tomatoes. Phytochemicals are powerful antioxidants and may help protect against cancer"

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[Nourish Life] Michael Pollan: "Supermarket Secrets"

[Nourish Life] Michael Pollan: "Supermarket Secrets" | Vegetarian style | Scoop.it

In this video, journalist Michael Pollan helps us navigate the grocery store to find fresh, whole foods.

Tracy Huang's insight:

Avoid the supermarket trick. Resist temptation and shop smartly! ;-)

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[Eating Well] 5 powerful health benefits of asparagus you probably didn’t know | Eating Well

[Eating Well] 5 powerful health benefits of asparagus you probably didn’t know | Eating Well | Vegetarian style | Scoop.it
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
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Chew on These Reasons to Go Vegetarian - Atlanta Black Star

Chew on These Reasons to Go Vegetarian - Atlanta Black Star | Vegetarian style | Scoop.it
Tracy Huang's insight:

The most powerful message here: "Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits."

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[USDA] Dietary Reference Intake (DRI) Calculations

Use this tool to calculate daily nutrient recommendations for dietary planning based on the Dietary Reference Intakes (DRIs). 

Tracy Huang's insight:

Calculate the amount of nutrition you need according to your weight and height! =)

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[Eating Well] 15 Foods You Don't Need to Buy Organic | Eating Well

[Eating Well] 15 Foods You Don't Need to Buy Organic | Eating Well | Vegetarian style | Scoop.it
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
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VEGAN STYLE - GANGNAM STYLE (강남스타일) PARODY!

http://www.henyamania.com This is VEGAN STYLE! The official Henya Mania parody to Psy - Gangnam Style. This is the original Gangnam Style PSY video if you ha...
Tracy Huang's insight:

How about some VEGAN STYLE!

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[US News] Cooking Tips Nutritionists Learned From Their Moms

[US News] Cooking Tips Nutritionists Learned From Their Moms | Vegetarian style | Scoop.it
For Mother's Day, nutrition experts share what values and tips they picked up from Mom.
Tracy Huang's insight:

Well, behind every successful nutritionist, there is a caring and inspirational mom! Likewise, we should pass down our knowledge to the next generation so that they live a healthier life

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