Vegetarian and Vegan
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29 Vegetarian Classics You Should Learn How To Cook

Because we cannot live on French fries alone.
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The perks of being a plant eater - Statesman Journal

The perks of being a plant eater - Statesman Journal | Vegetarian and Vegan | Scoop.it
Statesman Journal
The perks of being a plant eater
Statesman Journal
Get yourself veg-ucated! A plant-based diet has many benefits. Need more energy? Want to reduce your risk for chronic illness? Look to the plants.
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How to grow veggies indoors or out, in the coldest months of the year - The Independent Weekly

How to grow veggies indoors or out, in the coldest months of the year - The Independent Weekly | Vegetarian and Vegan | Scoop.it
The Independent Weekly How to grow veggies indoors or out, in the coldest months of the year The Independent Weekly When the gray days pile on one after another and the streets are coated with melting sludge, growing plants, herbs and vegetables at...
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Are You Vegan, Vegetarian, Paleo? Shush - Huffington Post

Are You Vegan, Vegetarian, Paleo? Shush - Huffington Post | Vegetarian and Vegan | Scoop.it
Are You Vegan, Vegetarian, Paleo? Shush
Huffington Post
and then listed various dietary regimes such as vegetarian, vegan, kosher and a few others. I settled on something to the effect of balanced eater.
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Caprese Quinoa Salad - Cooking Quinoa

Caprese Quinoa Salad - Cooking Quinoa | Vegetarian and Vegan | Scoop.it
This is a sponsored post written by me on behalf of Pompeian Olive Oil.  All opinions are 100% my own. A few weeks ago I had the pleasure of attending a virtual olive oil tasting, courtesy of Pompeian.
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8 Ways to Eat More Fruits and Vegetables

September is Fruits and Veggies— More Matter Month. Try some simple ways to add them to your diet: http://t.co/z7fONHWKuw
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Vegan Polenta Fries with Garlic Lemon Aioli

Vegan Polenta Fries with Garlic Lemon Aioli | Vegetarian and Vegan | Scoop.it
CornmealFries (#Vegan Polenta Friends #Foodie - http://t.co/UlQWJHVh7W)
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Garden Bean & Red Potato Salad with Basil Vinaigrette

Garden Bean & Red Potato Salad with Basil Vinaigrette | Vegetarian and Vegan | Scoop.it
Crispy, oven roasted potatoes are lightly seasoned with rosemary and sea salt. Then, a trio of garden fresh beans and peas are sauteed to tender perfection. The potatoes and veggies are gently toss...
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Will A Vegetarian Diet Ruin My Gains In The Gym @hodgetwins @gymshark

Apparel supplied by our close friends Gymshark at http://www.GymShark.com Hodgetwins discuss Bodybuilding Nutrition for Vegetarian Bodybuilders. Watch More Bodybuilding Videos with the Hodgetwin...
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Vegan Fitness UK Vegan Runners, local meet-up - 1 - Squats

After Newcastle Vegan festival, there were calls for local meet-ups based around fitness. Both running and calisthenics. We've started with the running, with...
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Oil of Oregano: 4 Health Benefits of Nature's Antibiotic

Oil of Oregano: 4 Health Benefits of Nature's Antibiotic | Vegetarian and Vegan | Scoop.it
Oil of oregano is nature's antibiotic. The powerful antioxidants in oregano oil have antibacterial, anti-fungal and anti-inflammatory properties, making oregano oil a beneficial natural alternative...

Via Sandi Cornez
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Sandi Cornez's curator insight, August 20, 2014 12:42 PM

Are you aware that nature has proprietary formulas for your health and well being?  Oil of oregano is nature's antibiotic. - a more beneficial alternative to over the counter and pharmaceutical drugs.

 

Oregano oil is a potent antioxidant, with anti-inflammatory, anti-fungal, and anti-bacterial properties. It also contains calcium, magnesium potassium, zinc, copper, boron, manganese, vitamins A, C, E, and niacin (B-3).

 

Read this interesting post on why you might consider using Oil of Oregano.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips and wisdom @http://www.facebook.com/wisdomfromthewell

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The Week in Vegan: Sex, Spices and Baby Owls

The Week in Vegan: Sex, Spices and Baby Owls | Vegetarian and Vegan | Scoop.it
Excellent news! Approximately 16 million people in America are vegan or vegetarian. We are a small but mighty crew and we must continue to recruit...
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Vegetarian Paella - Milwaukee Journal Sentinel

Vegetarian Paella - Milwaukee Journal Sentinel | Vegetarian and Vegan | Scoop.it
Milwaukee Journal Sentinel
Vegetarian Paella
Milwaukee Journal Sentinel
Description: This nontraditional recipe, based on one from Vegetarian Times, uses quick-cooking brown rice. Despite the number of ingredients, it's an easy-to-make dish.
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Being a Vegetarian/Vegan in Japan

Being a Vegetarian/Vegan in Japan | Vegetarian and Vegan | Scoop.it
One thing right in the beginning: If you are a vegetarian or vegan, you are going to have a very difficult time in Japan. In general, everything in Japan contains meat, even the dishes that seem to be vegetarian.
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BLOOD TEST RESULTS: 9+ Years FullyRaw Vegan! - YouTube

Are vegans nutrient deficient? Can you be healthy not eating meat, dairy, or even cooked foods? See my intensive blood test results after being a FullyRaw ve... (I am so often told I will be deficient eating a fully whole foods plant based diet.
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Easy Ways To Get More Iron On A Plant-Based Diet

Easy Ways To Get More Iron On A Plant-Based Diet | Vegetarian and Vegan | Scoop.it
Iron deficiency is the most common and widespread nutritional disorder in the world. According to the World Health Organization, over 30% of the world’s population are anemic, many due to iron (This Osha Key is great!
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Cucumber vegetable maki rolls

Cucumber vegetable maki rolls | Vegetarian and Vegan | Scoop.it
Very Easy recipe for Cucumber vegetable maki rolls. Perfect for parties, vegan and vegetarian. vegetable-maki-rolls-recipe/ for steps and recipe. (Very Easy recipe for Cucumber vegetable maki rolls. Perfect for parties, vegan and vegetarian.
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Overnight chia seed pudding with star anise cherries - Jamie Oliver | Features

Overnight chia seed pudding with star anise cherries - Jamie Oliver | Features | Vegetarian and Vegan | Scoop.it
Chia seed puddings are one of our favourite go-to breakfasts these days - although, I’d eat this anytime of the day. Vegans - you’re on to something here.
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Science and a Plant Based Diet - The Anti-Cancer Club™ Blog

Science and a Plant Based Diet - The Anti-Cancer Club™ Blog | Vegetarian and Vegan | Scoop.it
Science and a Plant Based Diet (Small changes yield big results. Your decisions matter!
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Lindsey Campbell on Twitter: "Hitting those goals! #fitflunetial @FitFluential #myffmeal #fffood #fitmom #vegetarian #sweatpink #fitness #gallon http://t.co/7oSdHK4I1Q"

Lindsey Campbell on Twitter: "Hitting those goals! #fitflunetial @FitFluential #myffmeal #fffood #fitmom #vegetarian #sweatpink #fitness #gallon http://t.co/7oSdHK4I1Q" | Vegetarian and Vegan | Scoop.it
Hitting those goals! #fitflunetial @FitFluential #myffmeal #fffood #fitmom #vegetarian #sweatpink #fitness #gallon http://t.co/7oSdHK4I1Q
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Make the most of summer sweet corn with these 10 vegetarian recipes - Treehugger

Make the most of summer sweet corn with these 10 vegetarian recipes - Treehugger | Vegetarian and Vegan | Scoop.it
Treehugger
Make the most of summer sweet corn with these 10 vegetarian recipes
Treehugger
In North America, corn is in season all summer long and into the early fall.
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Don't Get Duped By These So-Called Superfoods; What's Really Worth Buying In ... - Medical Daily

Don't Get Duped By These So-Called Superfoods; What's Really Worth Buying In ... - Medical Daily | Vegetarian and Vegan | Scoop.it
Medical Daily
Don't Get Duped By These So-Called Superfoods; What's Really Worth Buying In ...
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Devices that turn vegetables into noodles are attracting devotees who are ... - Memphis Commercial Appeal

Devices that turn vegetables into noodles are attracting devotees who are ... - Memphis Commercial Appeal | Vegetarian and Vegan | Scoop.it
Devices that turn vegetables into noodles are attracting devotees who are ...
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