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Which running shoes do you choose? - The Coloradoan

Which running shoes do you choose? - The Coloradoan | Vegetarian and Vegan | Scoop.it
Which running shoes do you choose?
The Coloradoan
If there's one thing runners enjoy talking about more than their marathon training, it's the shoes they're wearing while running. Some people swear by their Asics.
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Vegetarian West African Soup Recipe from Cooklime

Vegetarian West African Soup Recipe from Cooklime | Vegetarian and Vegan | Scoop.it
Vegetarian West African Soup-roasted peanuts | vegetable oil | chopped onions | sweet potatoes, peeled & cut in 1 " cubes | ground cumin | black pepper | salt | chickpeas, drained | vegetable broth | diced tomatoes, undrained | flat leaf parsley...
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Vegetarian Salisbury Steak Recipe

Vegetarian Salisbury Steak Recipe | Vegetarian and Vegan | Scoop.it
This vegetarian Salisbury Steak recipe is made with lentils, mushrooms, and oats. Serve with mashed potatoes for a meatless comfort food meal!
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Tis the season to be veggie: Christmas vegetarian recipes - The Guardian

Tis the season to be veggie: Christmas vegetarian recipes - The Guardian | Vegetarian and Vegan | Scoop.it
Vegetarians often miss out at Christmas, so here chef Tom Hunt proves that vegetarian means a much wider choice of festive food
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Protein and a Plant-Based Diet

Protein and a Plant-Based Diet | Vegetarian and Vegan | Scoop.it
Still wonder where vegans get their protein? Here is all you need to know: http://t.co/XORUHrL0EK #EatPlants http://t.co/NOgEDPAQBG
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Spicy Tofu Stew

Spicy Tofu Stew | Vegetarian and Vegan | Scoop.it
Roasted and fresh bell peppers add a hint of sweetness to a satisfying stew that gets extra heat from prepared chile sauce. Spicy Tofu Stew, 2.5 out of 4 based on 4 ratings
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10 Ways You Can Use Nothing but Clean, Nutritious Food to Ward off Infections in the Winter

10 Ways You Can Use Nothing but Clean, Nutritious Food to Ward off Infections in the Winter | Vegetarian and Vegan | Scoop.it
These chilly months don’t just call the need for you to bundle up- they also require you to take care of your body to fight off infection and illness. Here are 10 tips that help you fight off infections naturally, all with a plant-based diet!
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University of South Carolina study: Plant-based, vegan diet most effective for weight loss

University of South Carolina study: Plant-based, vegan diet most effective for weight loss | Vegetarian and Vegan | Scoop.it
Most people associate vegan diets with people who don't want to harm animals or lessen their impact on the environment, but increasingly people are turning to eating a plant-based diet for health reasons.
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Burmese Vegetarian Foods Myanmar

Burmese Vegetarian Foods Myanmar | Vegetarian and Vegan | Scoop.it
A complete photo guide to eating vegetarian in Burma, including how to say vegetarian in Burmese, what to order, safe food practices and a photos of all my favorite dishes in Myanmar!

Via Frank Kusters
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Eat Your Veggies: 5 Hot Tips for Veggie Haters - Health Aim

Eat Your Veggies: 5 Hot Tips for Veggie Haters - Health Aim | Vegetarian and Vegan | Scoop.it
Vegetables are among those foods people either love or hate. The issue with hating vegetables is they are arguably the most health-promoting food group on Earth. If you are not consuming vegetable
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Vegetarian Thanksgiving: Vegetable Tarts, Big and Small - New York Times (blog)

Vegetarian Thanksgiving: Vegetable Tarts, Big and Small - New York Times (blog) | Vegetarian and Vegan | Scoop.it
Vegetable tarts as appetizers or the main course make for a welcome addition to any Thanksgiving table.
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Tiana Hollomon Photography (Vegeterian Pho! #mother #vegeterian #vegan #foodie...)

Tiana Hollomon Photography (Vegeterian Pho! #mother #vegeterian #vegan #foodie...) | Vegetarian and Vegan | Scoop.it
Vegeterian Pho! #mother #vegeterian #vegan #foodie #goodfood #downtownsacramento #sacramento (at Mother)
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What do exercise, veggies, and writing have in common?

What do exercise, veggies, and writing have in common? | Vegetarian and Vegan | Scoop.it
It turns out that they’re all good for you.

Via Linus J Fernandes
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Venkatesh Iyer (venkyiyer.com)'s curator insight, November 26, 12:36 AM

Let's see, now: I am a vegetarian, eat log of veggies - tick off. I write, a lot - tick off. I exercise - hold on, now.

Jenny Han's curator insight, November 30, 5:56 PM

I can't agree more.

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Vegans Of Instagram: Wanna learn how to wrap the perfect wrap? Collard green wrap...

Vegans Of Instagram: Wanna learn how to wrap the perfect wrap? Collard green wrap... | Vegetarian and Vegan | Scoop.it
http://t.co/hWZopQoSx7 << More #vegansofig #vegan #veganism #whatveganseat #veganlife #veggie #vegetarian #plantbased http://t.co/kbWhKUIw9J
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Simple, Healthy Foods That Are Easy to Digest

Simple, Healthy Foods That Are Easy to Digest | Vegetarian and Vegan | Scoop.it
For those dealing with digestive difficulties, a plant-based diet can greatly improve not only nutrition, but also digestive health. Some foods, however, are easier to digest than others.

Via Sandi Cornez, Demarcio Washington
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Sandi Cornez's curator insight, December 16, 2:19 PM

Is your digestion causing you difficulties? Stress and food choices are the usual suspects.

 

Health Tips:  Simple ways to nourish your digestive tract involve starting to eat more plant based  whole foods,  limiting processed foods high in white flours, sugars, grains, avoiding alcohol and caffeine, swapping out healthier foods for less nutritional ones. Example eat sweet potatoes in place of fries. Eat half your lunch at a restaurant and bag the remainder for lunch the following day. Carry a treat bag  filled with nuts, seeds, cut up veggies, an orange or banana, or avocado for those sudden hunger urges. Make your swaps do-able, so you will follow through. And notice how you feel after you consume your food choices. Are you fatigued, bloated, gassy, or anxious?. Taking notice will help you to become more aware of foods that don't serve you.

 

Here's a great article on "Simple, Healthy FoodsThat Are Easy to Digest" from OneGreenPlanet.org

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell ;

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How to Host the Best Vegan Potluck - One Green Planet

How to Host the Best Vegan Potluck - One Green Planet | Vegetarian and Vegan | Scoop.it
Potlucks can be plentiful without a bit of beef included. Find out how to make yours vegan and just how simple it really is!
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on Twitter

on Twitter | Vegetarian and Vegan | Scoop.it
Gotta eat your veggies somehow pic.twitter.com/0N5FgLdxom
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7 Vegetables You're Not Eating—But Should Be

7 Vegetables You're Not Eating—But Should Be | Vegetarian and Vegan | Scoop.it
They tantalize your taste buds, and help your body even more
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Visions of a vegetarian New Zealand - Medical Xpress

Visions of a vegetarian New Zealand - Medical Xpress | Vegetarian and Vegan | Scoop.it
A vegetarian New Zealand is seen as contradictory to our national identity but may create a kinder society, according to Victoria University of Wellington research.
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Mangia Dry Rub sur Twitter

Mangia Dry Rub sur Twitter | Vegetarian and Vegan | Scoop.it
Your roasted vegetables will taste bland without Mangia Rub tomorrow.

#MeatlessMonday #Vegetarian #vegan pic.twitter.com/chJAl7DQib
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Peanut butter: the vegetarian conspiracy - OUPblog (blog)

Peanut butter: the vegetarian conspiracy - OUPblog (blog) | Vegetarian and Vegan | Scoop.it
There is something quintessentially American about peanut butter.
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Study Says Fruits and Veggies May Make You Happier - Miami New Times (blog)

Study Says Fruits and Veggies May Make You Happier - Miami New Times (blog) | Vegetarian and Vegan | Scoop.it
Everyone knows you should eat the rainbow, but it's not always easy to choose tomatoes and kale over cheese and...
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5 Vegetarian Meals for Thanksgiving (Beyond Side Dishes) | FN Dish – Food Network Blog

5 Vegetarian Meals for Thanksgiving (Beyond Side Dishes) | FN Dish – Food Network Blog | Vegetarian and Vegan | Scoop.it
By Anna Seils On a day that is all about turkey, you can still find yourself quite stuffed from a meal made entirely vegetarian-friendly or, if you’re hosting vegetarian friends, serve an option beyond green bean casserole.
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A Manual to Add More Greens and Grains to Your Diet - SF Weekly (blog)

A Manual to Add More Greens and Grains to Your Diet - SF Weekly (blog) | Vegetarian and Vegan | Scoop.it
With the season of excess nearly upon us, it’s quite a relief to get a cookbook like Molly Watson’s Greens + Grains: Recipes for Deliciously...
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Roasted Buffalo Chickpeas + Buffalo Chickpea Salad (Vegan)

Roasted Buffalo Chickpeas + Buffalo Chickpea Salad (Vegan) | Vegetarian and Vegan | Scoop.it
Crunchy, spicy, and bold chickpeas that will warm you right up on a brisk Fall day.  These chickpeas are the perfect addition to a classic salad. I am a r
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