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How I Fell Back in Love with Running | No Meat Athlete

How I Fell Back in Love with Running | No Meat Athlete | Vegetarian and Vegan | Scoop.it
Vegetarian & Vegan Running & Fitness. Home · About · Shirts · Archives · Contact · Start Here! Resources · Gear · Book · Recipes ...
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8 Ways to Eat More Fruits and Vegetables

September is Fruits and Veggies— More Matter Month. Try some simple ways to add them to your diet: http://t.co/z7fONHWKuw
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Vegan Polenta Fries with Garlic Lemon Aioli

Vegan Polenta Fries with Garlic Lemon Aioli | Vegetarian and Vegan | Scoop.it
CornmealFries (#Vegan Polenta Friends #Foodie - http://t.co/UlQWJHVh7W)
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Garden Bean & Red Potato Salad with Basil Vinaigrette

Garden Bean & Red Potato Salad with Basil Vinaigrette | Vegetarian and Vegan | Scoop.it
Crispy, oven roasted potatoes are lightly seasoned with rosemary and sea salt. Then, a trio of garden fresh beans and peas are sauteed to tender perfection. The potatoes and veggies are gently toss...
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Will A Vegetarian Diet Ruin My Gains In The Gym @hodgetwins @gymshark

Apparel supplied by our close friends Gymshark at http://www.GymShark.com Hodgetwins discuss Bodybuilding Nutrition for Vegetarian Bodybuilders. Watch More Bodybuilding Videos with the Hodgetwin...
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Vegan Fitness UK Vegan Runners, local meet-up - 1 - Squats

After Newcastle Vegan festival, there were calls for local meet-ups based around fitness. Both running and calisthenics. We've started with the running, with...
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Oil of Oregano: 4 Health Benefits of Nature's Antibiotic

Oil of Oregano: 4 Health Benefits of Nature's Antibiotic | Vegetarian and Vegan | Scoop.it
Oil of oregano is nature's antibiotic. The powerful antioxidants in oregano oil have antibacterial, anti-fungal and anti-inflammatory properties, making oregano oil a beneficial natural alternative...

Via Sandi Cornez
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Sandi Cornez's curator insight, August 20, 12:42 PM

Are you aware that nature has proprietary formulas for your health and well being?  Oil of oregano is nature's antibiotic. - a more beneficial alternative to over the counter and pharmaceutical drugs.

 

Oregano oil is a potent antioxidant, with anti-inflammatory, anti-fungal, and anti-bacterial properties. It also contains calcium, magnesium potassium, zinc, copper, boron, manganese, vitamins A, C, E, and niacin (B-3).

 

Read this interesting post on why you might consider using Oil of Oregano.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips and wisdom @http://www.facebook.com/wisdomfromthewell

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11 vegetarian snacks to help you avoid the vending machine - Treehugger

11 vegetarian snacks to help you avoid the vending machine - Treehugger | Vegetarian and Vegan | Scoop.it
Treehugger
11 vegetarian snacks to help you avoid the vending machine
Treehugger
Oreos may be vegan, but that doesn't mean you should reach for the cookies when you need an afternoon snack. There are many healthier options that are also delicious.
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The 7 Most Influential Vegetarians In History

Who are the most influential vegetarians in human history? Find out here! My Website: http://www.jaymeliardi.com 1-on-1 Plant Based Diet and Lifestyle Skype ...
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15 Brilliant Ways to Eat Your Veggies and Enjoy Them, Too

15 Brilliant Ways to Eat Your Veggies and Enjoy Them, Too | Vegetarian and Vegan | Scoop.it
Don't love the taste of vegetables? Try these 15 clever techniques to make both your health and taste buds happy.

Via Sandi Cornez
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Sandi Cornez's curator insight, August 19, 6:58 PM

Are you one of those people who knows you should eat more veggie/fruits and you have issues consuming them or perhaps a family member has this issue. There's always ways to incorporate veggies into your recipes. Once you start eating more vegetables, you;ll notice a difference in your taste buds and after a time, you'll be wanting to eat more without hiding them in other foods.

 

This gal has a good selection of ways to Eat Your Veggies and Enjoy Them Too. If you're adding to breads, consider trying gluten free or make your own. Involve your kids in the baking. The more veggies/fruit you eat, the healthier your body will be and you won't be craving as much processed foods and refined sugars.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips and wisdom @http://www.facebook.com/wisdomfromthewell

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Top 10 reasons to eat fruit & veg

Top 10 reasons to eat fruit & veg | Vegetarian and Vegan | Scoop.it
Top 10 reasons to eat Fruit & Veg....

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Smart Smoothie Add-ins

Smart Smoothie Add-ins | Vegetarian and Vegan | Scoop.it
What’s in your perfect smoothie — yogurt, fruit, milk or juice? How about adding a sprinkle of nuts or seeds, a handful of greens or cooked grains and packing in more nutrition. Here are a few scrumptious and smart smoothie additions.
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Study: Fruits and veggies can boost one's mood, creativity - MiamiHerald.com

Study: Fruits and veggies can boost one's mood, creativity - MiamiHerald.com | Vegetarian and Vegan | Scoop.it
Study: Fruits and veggies can boost one's mood, creativity
MiamiHerald.com
I thought I knew every reason to enjoy eating fruit and vegetables: great taste, nutrient rich, versatile, filling and naturally low in sodium and fat.
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How to Make Seitan or Plant-Based Vegan 'Wheat Meat' - One Green Planet

How to Make Seitan or Plant-Based Vegan 'Wheat Meat' - One Green Planet | Vegetarian and Vegan | Scoop.it
How to Make Seitan or Plant-Based Vegan 'Wheat Meat'
One Green Planet
Seitan or “wheat meat” is made from wheat gluten, the protein that makes wheat flour stick together and makes bread spongy.

Via Dave Phillipson
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Science and a Plant Based Diet - The Anti-Cancer Club™ Blog

Science and a Plant Based Diet - The Anti-Cancer Club™ Blog | Vegetarian and Vegan | Scoop.it
Science and a Plant Based Diet (Small changes yield big results. Your decisions matter!
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Lindsey Campbell on Twitter: "Hitting those goals! #fitflunetial @FitFluential #myffmeal #fffood #fitmom #vegetarian #sweatpink #fitness #gallon http://t.co/7oSdHK4I1Q"

Lindsey Campbell on Twitter: "Hitting those goals! #fitflunetial @FitFluential #myffmeal #fffood #fitmom #vegetarian #sweatpink #fitness #gallon http://t.co/7oSdHK4I1Q" | Vegetarian and Vegan | Scoop.it
Hitting those goals! #fitflunetial @FitFluential #myffmeal #fffood #fitmom #vegetarian #sweatpink #fitness #gallon http://t.co/7oSdHK4I1Q
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Make the most of summer sweet corn with these 10 vegetarian recipes - Treehugger

Make the most of summer sweet corn with these 10 vegetarian recipes - Treehugger | Vegetarian and Vegan | Scoop.it
Treehugger
Make the most of summer sweet corn with these 10 vegetarian recipes
Treehugger
In North America, corn is in season all summer long and into the early fall.
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Don't Get Duped By These So-Called Superfoods; What's Really Worth Buying In ... - Medical Daily

Don't Get Duped By These So-Called Superfoods; What's Really Worth Buying In ... - Medical Daily | Vegetarian and Vegan | Scoop.it
Medical Daily
Don't Get Duped By These So-Called Superfoods; What's Really Worth Buying In ...
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Devices that turn vegetables into noodles are attracting devotees who are ... - Memphis Commercial Appeal

Devices that turn vegetables into noodles are attracting devotees who are ... - Memphis Commercial Appeal | Vegetarian and Vegan | Scoop.it
Devices that turn vegetables into noodles are attracting devotees who are ...
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This Post Will Make You Stop Drinking Soda Instantly

This Post Will Make You Stop Drinking Soda Instantly | Vegetarian and Vegan | Scoop.it
Think that daily can of soda is something you're sneaking into your diet? Your mouth knows what's it drinking. And even though your body craves it, your insides

Via Ellen Diane
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Ellen Diane's curator insight, August 20, 7:12 AM

a must read

H2O Alkalizer's curator insight, August 20, 9:25 AM

How many fizzy drinks do you consume each day?

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The Greatest Line Every 'Simpsons' Character Ever Delivered - The Wire

The Greatest Line Every 'Simpsons' Character Ever Delivered - The Wire | Vegetarian and Vegan | Scoop.it
The Wire
The Greatest Line Every 'Simpsons' Character Ever Delivered
The Wire
Tomorrow, FXX begins its twelve-day marathon of every Simpsons episode ever.
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Eat These Veggies to Improve Your Eyesight - One Green Planet

Eat These Veggies to Improve Your Eyesight - One Green Planet | Vegetarian and Vegan | Scoop.it
One Green Planet
Eat These Veggies to Improve Your Eyesight
One Green Planet
The power of vegetables is awesome, because Mother Nature provides us with a variety of delicious, nutritious foods to keep us strong, healthy, smart and happy.
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The Scoop on Garlic

The Scoop on Garlic | Vegetarian and Vegan | Scoop.it
No matter how often you cook with the cloves, there’s more to garlic than you might think. For instance, did you know that it’s pretty darn good for you?

Via Judi Jenkins
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Plant cool-season veggies now for fall bounty - Indianapolis Star

Plant cool-season veggies now for fall bounty - Indianapolis Star | Vegetarian and Vegan | Scoop.it
Plant cool-season veggies now for fall bounty
Indianapolis Star
There are several ways to protect these veggies as we move into cold weather. Row covers are made out of spun plastic material and can protect plants to about 28 degrees.
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Tips for healthy vegetarian lifestyle

Tips for healthy vegetarian lifestyle | Vegetarian and Vegan | Scoop.it
Perhaps you've wondered what being a vegetarian is all about. Some health experts say a plant-based diet can be the way to go.
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Flourless Chocolate Chip Chickpea Blondies with Sea Salt {vegan, gluten-free & healthy}

Flourless Chocolate Chip Chickpea Blondies with Sea Salt {vegan, gluten-free & healthy} | Vegetarian and Vegan | Scoop.it

Via Dave Phillipson
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