Popular dairy products — yogurt, milk, soft cheeses and kefir — are the most recognized sources of probiotics, but that isn’t at all to say that there aren’t plenty of vegan options. Check out this list for some great plant-based probiotic options!
I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan or vegetarian and meet all your requirements to be healthy. I thought to myself, “Oh this guy is...
Avocado is garnering some pretty outrageous claims on the internet. Whether you love them, hate them, or are completely oblivious to them and want to know more - read on to get the low-down on Avocado.
“ Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven.”
Via Dave Phillipson
A major problem that almost everyone faces today is a Headache.
There are various types of Headaches
90% People – Occasional Headache75% People – Several Episodes of Headache50% People – Severe Headache25% People – Severe Recurring Headache12% People – Migraine headache4% People – Chronic Daily Headache
Other types of Headache you might also suffer from
“ These leopard-spotted bananas were the perfect ripeness and digested perfectly. This is an extreme example - you could eat them a little before this point and be fine. People always say that bananas constipate them or give them gas.”
Via Dave Phillipson
“As I saw the scientific evidence of how we have evolved as herbivores and not omnivores, and as I saw how well my body was reacting to feeding it a low-fat, whole-food, plant-based diet, it became progressively easier from ...
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