One Green Planet Eat These Veggies to Improve Your Eyesight One Green Planet The power of vegetables is awesome, because Mother Nature provides us with a variety of delicious, nutritious foods to keep us strong, healthy, smart and happy.
Plant cool-season veggies now for fall bounty Indianapolis Star There are several ways to protect these veggies as we move into cold weather. Row covers are made out of spun plastic material and can protect plants to about 28 degrees.
Pumpkin seeds are packed full of nutritional benefits and make a delicious snack either on their own or added to a wide variety of recipes! Check our list of astounding benefits of pumpkin seeds. We've referenced the scientific studies for those interested in further research / verifying the claims.
A raw food diet, an even a high-raw diet, has huge advantages. Otherwise, nobody would do it! (Either as a short-term plan or long-term.) Let’s take a good look at what the benefits are, but also understand where these benefits come from.
Easy weight managementLow-toxin dietNutrient DensityPhytochemicalsLow Toxic LoadIncreased immunityEliminating Everything Else That’s Bad for You
Treehugger 11 vegetarian snacks to help you avoid the vending machine Treehugger Oreos may be vegan, but that doesn't mean you should reach for the cookies when you need an afternoon snack. There are many healthier options that are also delicious.
What’s in your perfect smoothie — yogurt, fruit, milk or juice? How about adding a sprinkle of nuts or seeds, a handful of greens or cooked grains and packing in more nutrition. Here are a few scrumptious and smart smoothie additions.
Study: Fruits and veggies can boost one's mood, creativity MiamiHerald.com I thought I knew every reason to enjoy eating fruit and vegetables: great taste, nutrient rich, versatile, filling and naturally low in sodium and fat.
Learn how to cook vegan in the comfort of your home with online cooking classes. This vegan vegetarian online cooking school uses videos and lesson booklets, to teach you how to cook delicious, healthy vegetarian foods. The 60 to 90 minute video lessons include a demonstration of the 8 to 12 delicious vegan recipes in the lesson, vegan cooking techniques, vegan health information, and more. Lesson booklets contain many more delicious vegan recipes for you to use. Certification available to those who complete all 12 lessons.
If you'd like to be able to cook vegetarian dishes that wow your family, learn how to make healthy vegan meals and create tasty morsels of vegan food, then you've found what you've been looking for.