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Top Vegan Foods That Build Lean Muscle

Top Vegan Foods That Build Lean Muscle | Vegetarian and Vegan | Scoop.it
With these options in your diet, you won’t only help build lean muscle mass, but you’ll also protect the planet, reduce inflammation, and enhance your heart health too.

Via Ingrid Long
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Ingrid Long's curator insight, June 7, 12:47 AM

You don't need to eat meat and dairy to build lean muscle mass, there are some great vegan protein powders out there plus plant and veggie protein such as  hemp, quinoa and peas.  

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Devices that turn vegetables into noodles are attracting devotees who are ... - Memphis Commercial Appeal

Devices that turn vegetables into noodles are attracting devotees who are ... - Memphis Commercial Appeal | Vegetarian and Vegan | Scoop.it
Devices that turn vegetables into noodles are attracting devotees who are ...
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This Post Will Make You Stop Drinking Soda Instantly

This Post Will Make You Stop Drinking Soda Instantly | Vegetarian and Vegan | Scoop.it
Think that daily can of soda is something you're sneaking into your diet? Your mouth knows what's it drinking. And even though your body craves it, your insides

Via Ellen Diane
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Ellen Diane's curator insight, August 20, 4:12 AM

a must read

H2O Alkalizer's curator insight, August 20, 6:25 AM

How many fizzy drinks do you consume each day?

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The Greatest Line Every 'Simpsons' Character Ever Delivered - The Wire

The Greatest Line Every 'Simpsons' Character Ever Delivered - The Wire | Vegetarian and Vegan | Scoop.it
The Wire
The Greatest Line Every 'Simpsons' Character Ever Delivered
The Wire
Tomorrow, FXX begins its twelve-day marathon of every Simpsons episode ever.
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Eat These Veggies to Improve Your Eyesight - One Green Planet

Eat These Veggies to Improve Your Eyesight - One Green Planet | Vegetarian and Vegan | Scoop.it
One Green Planet
Eat These Veggies to Improve Your Eyesight
One Green Planet
The power of vegetables is awesome, because Mother Nature provides us with a variety of delicious, nutritious foods to keep us strong, healthy, smart and happy.
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The Scoop on Garlic

The Scoop on Garlic | Vegetarian and Vegan | Scoop.it
No matter how often you cook with the cloves, there’s more to garlic than you might think. For instance, did you know that it’s pretty darn good for you?

Via Judi Jenkins
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Plant cool-season veggies now for fall bounty - Indianapolis Star

Plant cool-season veggies now for fall bounty - Indianapolis Star | Vegetarian and Vegan | Scoop.it
Plant cool-season veggies now for fall bounty
Indianapolis Star
There are several ways to protect these veggies as we move into cold weather. Row covers are made out of spun plastic material and can protect plants to about 28 degrees.
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Tips for healthy vegetarian lifestyle

Tips for healthy vegetarian lifestyle | Vegetarian and Vegan | Scoop.it
Perhaps you've wondered what being a vegetarian is all about. Some health experts say a plant-based diet can be the way to go.
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Flourless Chocolate Chip Chickpea Blondies with Sea Salt {vegan, gluten-free & healthy}

Flourless Chocolate Chip Chickpea Blondies with Sea Salt {vegan, gluten-free & healthy} | Vegetarian and Vegan | Scoop.it

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25 Vegetarian recipes you can cook in under 30 minutes

25 Vegetarian recipes you can cook in under 30 minutes | Vegetarian and Vegan | Scoop.it
Think you don't have time to make a healthy meal at home? Think again. These recipes are just what you've been looking for, for breakfasts, lunches, dinners and dessert.

Via Dave Phillipson
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Vitamin-packed veggies pack a punch in smoothies - Shreveport Times

Vitamin-packed veggies pack a punch in smoothies - Shreveport Times | Vegetarian and Vegan | Scoop.it
Vitamin-packed veggies pack a punch in smoothies
Shreveport Times
Had your green smoothie today?
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Could This Grain Dethrone Quinoa as America's Favorite Superfood?

Could This Grain Dethrone Quinoa as America's Favorite Superfood? | Vegetarian and Vegan | Scoop.it
Meet West Africa's fonio.

Via Ellen Diane
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Ellen Diane's curator insight, August 13, 12:20 PM

it is easier to day:) got my vote

Ellen Diane's comment, August 13, 12:23 PM
easier to SAY:)
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Amazing Health Benefits Of Pumpkin Seeds - Herbs Info

Amazing Health Benefits Of Pumpkin Seeds - Herbs Info | Vegetarian and Vegan | Scoop.it
Pumpkin seeds are packed full of nutritional benefits and make a delicious snack either on their own or added to a wide variety of recipes! Check our list of astounding benefits of pumpkin seeds. We've referenced the scientific studies for those interested in further research / verifying the claims.

Via Sandi Cornez
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Sandi Cornez's curator insight, August 12, 5:52 PM

Pumpkin seeds pack a nutritional punch and make a great healthy snack on their own or added to other recipes. They are among the richest sources of magnesium, a key electrolyte mineral, which helps with blood pressure and other heart related issues. They are high in folate which is associated with mood and depression and high in fiber.

 

Here's 10 Amazing Health Benefits of Pumpkin Seeds. You can buy them in the bulk section of your favorite grocery store. ( raw organic preferable)

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips and wisdom @http://www.facebook.com/wisdomfromthewell

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The Benefits of Eating More Raw Foods ("great advantages for a healthy life without extra cost")

The Benefits of Eating More Raw Foods ("great advantages for a healthy life without extra cost") | Vegetarian and Vegan | Scoop.it
A raw food diet, an even a high-raw diet, has huge advantages. Otherwise, nobody would do it! (Either as a short-term plan or long-term.)
Let’s take a good look at what the benefits are, but also understand where these benefits come from.

Easy weight managementLow-toxin dietNutrient DensityPhytochemicalsLow Toxic LoadIncreased immunityEliminating Everything Else That’s Bad for You


Via Bert Guevara
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Essentialhealth's curator insight, August 11, 4:49 AM

You can add raw into your life to suit your needs and lifestyle.  Going completely raw isn't for everyone.Try going raw all day and then a cooked evening meal if you prefer.  Maybe half the week raw and the other half cooked.  Just get some good organic raw food into your life!

Jackie Sue Griffin's curator insight, August 11, 6:20 AM

Nature's bounty

Eric Larson's curator insight, August 11, 3:36 PM

We all need to be eating more raw vegetables.

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Oil of Oregano: 4 Health Benefits of Nature's Antibiotic

Oil of Oregano: 4 Health Benefits of Nature's Antibiotic | Vegetarian and Vegan | Scoop.it
Oil of oregano is nature's antibiotic. The powerful antioxidants in oregano oil have antibacterial, anti-fungal and anti-inflammatory properties, making oregano oil a beneficial natural alternative...

Via Sandi Cornez
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Sandi Cornez's curator insight, August 20, 9:42 AM

Are you aware that nature has proprietary formulas for your health and well being?  Oil of oregano is nature's antibiotic. - a more beneficial alternative to over the counter and pharmaceutical drugs.

 

Oregano oil is a potent antioxidant, with anti-inflammatory, anti-fungal, and anti-bacterial properties. It also contains calcium, magnesium potassium, zinc, copper, boron, manganese, vitamins A, C, E, and niacin (B-3).

 

Read this interesting post on why you might consider using Oil of Oregano.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips and wisdom @http://www.facebook.com/wisdomfromthewell

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11 vegetarian snacks to help you avoid the vending machine - Treehugger

11 vegetarian snacks to help you avoid the vending machine - Treehugger | Vegetarian and Vegan | Scoop.it
Treehugger
11 vegetarian snacks to help you avoid the vending machine
Treehugger
Oreos may be vegan, but that doesn't mean you should reach for the cookies when you need an afternoon snack. There are many healthier options that are also delicious.
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The 7 Most Influential Vegetarians In History

Who are the most influential vegetarians in human history? Find out here! My Website: http://www.jaymeliardi.com 1-on-1 Plant Based Diet and Lifestyle Skype ...
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15 Brilliant Ways to Eat Your Veggies and Enjoy Them, Too

15 Brilliant Ways to Eat Your Veggies and Enjoy Them, Too | Vegetarian and Vegan | Scoop.it
Don't love the taste of vegetables? Try these 15 clever techniques to make both your health and taste buds happy.

Via Sandi Cornez
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Sandi Cornez's curator insight, August 19, 3:58 PM

Are you one of those people who knows you should eat more veggie/fruits and you have issues consuming them or perhaps a family member has this issue. There's always ways to incorporate veggies into your recipes. Once you start eating more vegetables, you;ll notice a difference in your taste buds and after a time, you'll be wanting to eat more without hiding them in other foods.

 

This gal has a good selection of ways to Eat Your Veggies and Enjoy Them Too. If you're adding to breads, consider trying gluten free or make your own. Involve your kids in the baking. The more veggies/fruit you eat, the healthier your body will be and you won't be craving as much processed foods and refined sugars.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips and wisdom @http://www.facebook.com/wisdomfromthewell

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Top 10 reasons to eat fruit & veg

Top 10 reasons to eat fruit & veg | Vegetarian and Vegan | Scoop.it
Top 10 reasons to eat Fruit & Veg....

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Smart Smoothie Add-ins

Smart Smoothie Add-ins | Vegetarian and Vegan | Scoop.it
What’s in your perfect smoothie — yogurt, fruit, milk or juice? How about adding a sprinkle of nuts or seeds, a handful of greens or cooked grains and packing in more nutrition. Here are a few scrumptious and smart smoothie additions.
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Study: Fruits and veggies can boost one's mood, creativity - MiamiHerald.com

Study: Fruits and veggies can boost one's mood, creativity - MiamiHerald.com | Vegetarian and Vegan | Scoop.it
Study: Fruits and veggies can boost one's mood, creativity
MiamiHerald.com
I thought I knew every reason to enjoy eating fruit and vegetables: great taste, nutrient rich, versatile, filling and naturally low in sodium and fat.
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How to Make Seitan or Plant-Based Vegan 'Wheat Meat' - One Green Planet

How to Make Seitan or Plant-Based Vegan 'Wheat Meat' - One Green Planet | Vegetarian and Vegan | Scoop.it
How to Make Seitan or Plant-Based Vegan 'Wheat Meat'
One Green Planet
Seitan or “wheat meat” is made from wheat gluten, the protein that makes wheat flour stick together and makes bread spongy.

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Paleo Watermelon Cake Recipe

Paleo Watermelon Cake Recipe | Vegetarian and Vegan | Scoop.it

Check out our No Bake Watermelon Cake recipe! You are sure to love this healthier cake version if you are looking to cut back on cake calories! and make it VEGAN!!


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Learn How To Cook Dozens of Delicious Vegan Recipes With Online Vegan Vegetarian Cooking School - YouTube

http://bit.ly/VeganOnlineCookingClass
Online Cooking Classes to learn dozens of delicious vegan recipes and WOW your family.

Learn how to cook vegan in the comfort of your home with online cooking classes. This vegan vegetarian online cooking school uses videos and lesson booklets, to teach you how to cook delicious, healthy vegetarian foods. The 60 to 90 minute video lessons include a demonstration of the 8 to 12 delicious vegan recipes in the lesson, vegan cooking techniques, vegan health information, and more. Lesson booklets contain many more delicious vegan recipes for you to use. Certification available to those who complete all 12 lessons.

 

If you'd like to be able to cook vegetarian dishes that wow your family, learn how to make healthy vegan meals and create tasty morsels of vegan food, then you've found what you've been looking for.

 

To take the course please visit: http://bit.ly/VeganOnlineCookingClass


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The Science of Vitamins in the Body (Infographic)

The Science of Vitamins in the Body (Infographic) | Vegetarian and Vegan | Scoop.it
Vitamins and minerals are what keep us going, but it's super challenging to remember what vitamins are in what foods and if we're incorporating enough diversity

Via Sandi Cornez
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Sandi Cornez's curator insight, August 16, 8:07 AM

Are you having trouble remembering which vitamins are in the food you eat? You want to have a mix of different vitamins and minerals each day. Keeping a rainbow of veggies and fruits in your fridge and consuming them daily will help.

 

Here's a neat Infographic showing the Science of Vitamins in the Body. Vitamin B-12 make sure to take Methylcolbamin.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips and wisdom @http://www.facebook.com/wisdomfromthewell

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Amazing Health Benefits Of Mangoes - Herbs Info

Amazing Health Benefits Of Mangoes - Herbs Info | Vegetarian and Vegan | Scoop.it
Check out this amazing list of the potential health benefits of mangoes, as reported by the latest scientific research!

Via Sandi Cornez
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Sandi Cornez's curator insight, August 11, 8:40 PM

Mmm. Yummy. Mangoes are one of the sweetest fruits available and they are nutritionally healthy too. (Organic preferable.)

 

Here's 10 of the Amazing Health Benefits of Mangoes.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips and wisdom @http://www.facebook.com/wisdomfromthewell