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Powerhouse Fruits and Veggies - Yahoo News

Powerhouse Fruits and Veggies - Yahoo News | Vegetarian and Vegan | Scoop.it
Yahoo News
Powerhouse Fruits and Veggies
Yahoo News
Of the fruits and veggies examined, only six didn't—tangerines, garlic, onions, cranberries, raspberries, and blueberries—though this doesn't mean they're necessarily unhealthy.
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10 Vegetables You Can Make Burgers With

10 Vegetables You Can Make Burgers With | Vegetarian and Vegan | Scoop.it
Here are 10 examples of plant-based foods you can use to make awesome burgers.
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Vegetarian Barbecue Survival Guide | Eat This Not That

Vegetarian Barbecue Survival Guide | Eat This Not That | Vegetarian and Vegan | Scoop.it
Whether you're the host or the guest, we’ve got you covered.
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Healthy Weight Loss Story: How I Lost Half My Body Weight

Healthy Weight Loss Story: How I Lost Half My Body Weight | Vegetarian and Vegan | Scoop.it
After being morbidly obese, I saw Forks Over Knives, went plant-based and lost half my body weight the healthy way. I feel great and am now a health advocate.
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8 Great Vegetarian and Vegan Restaurants Even Carnivores Love

8 Great Vegetarian and Vegan Restaurants Even Carnivores Love | Vegetarian and Vegan | Scoop.it
Here are some of the best vegetarian and (gasp) vegan restaurants for meat eaters—places where almost anyone can find a satisfying, delicious, and even gluttonous meal. No teensy four-leaf salads here.
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Green Smoothies Offer an Easier, Tastier Alternative to Juicing ("a kitchen blender will do the work")

Green Smoothies Offer an Easier, Tastier Alternative to Juicing ("a kitchen blender will do the work") | Vegetarian and Vegan | Scoop.it
There are numerous reasons to start making green smoothies, from being less expensive than juicing to boosting overall health.

Green smoothies are often used by raw food vegans or as starters for going into a raw vegan diet, a diet that’s not for everyone. However, green smoothies and juicing will improve anyone’s health as long as processed foods, chemically treated or GMO produce, and pharmaceuticals are avoided.

Any process that liquifies organic veggies and fruits is a conveniently compact way to consume massive amounts life-giving chlorophyll and fresh unadulterated fruit juice.

In the beginning, it’s recommended to go with an approximately 40/60 by volume blend of organic green veggies to fruits. This helps start out with something tastier at first if you’re not used to raw ground up greens. You can get bolder with a higher 50/50 ratio of greens to fruits after consuming your first few green smoothies.Greens can be chosen from several healthy orgaic vegetables: Chard, spinach, kale, cilantro, parsley, cucumber, or wheat grass are all easy to blend. Another difference between green smoothies and vegetable juice is that carrots are usually a base for juicing. Not so with green smoothies. No carrots are used, only green leafy vegetables and organic fresh fruits with good water. Why add fruit? Well, besides the added nutrition, it helps make a green smoothie smoother and less bitter.


Via Bert Guevara
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Forks Over Knives | How a Plant-Based Diet Helped Me Become an Endurance Athlete

Forks Over Knives | How a Plant-Based Diet Helped Me Become an Endurance Athlete | Vegetarian and Vegan | Scoop.it
I’ve lived most of my adult life on a roller-coaster weight cycle of chubby to fat back to chubby. Although I was an avid ice hockey player, getting to a normal weight was very difficult. In early 2000 I almost...
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Alicia Silverstone’s Advice About Plant-Based Diet and It’s Amazing Health Potential

Alicia Silverstone’s Advice About Plant-Based Diet and It’s Amazing Health Potential | Vegetarian and Vegan | Scoop.it
The actress Alicia Silverstone became a vegan 17 years ago, after conflicting with being an animal rights advocate and eating meat. She said that she couldn’t reconcile being an animal rights activist and continue eating them at the same time.
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Fake meat sales are growing, but is it really better for you?

Fake meat sales are growing, but is it really better for you? | Vegetarian and Vegan | Scoop.it
Sales of meatless and vegetarian products are soaring, although only 7% of U.S. consumers call themselves vegetarian.
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Everything You Need To Know To Start A Plant-Based Diet

Everything You Need To Know To Start A Plant-Based Diet | Vegetarian and Vegan | Scoop.it
You've decided to avoid animal products and jump into plant-based eating but you're wondering what your three meals a day and snacks are going to look like. How will you order at restaurants? What do you need to stock up ...
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The Fastest Indian Vegetarian Diet to Lose Weight - 7 Days GM Diet

The Fastest Indian Vegetarian Diet to Lose Weight - 7 Days GM Diet | Vegetarian and Vegan | Scoop.it
Want to lose around 3 - 5 Kgs a week? Then check out this fastest Indian vegetarian diet to lose weight. GM diet is a 7 days ultimate diet plan.

Via Ellen Diane
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Ellen Diane's curator insight, April 8, 8:03 AM

2 much sugar in fruit- next:)

FitnessChap's curator insight, April 28, 6:43 AM

Get healthy recipes and advice on losing weight and feeling great along with Fitness training, fitness workouts, Nutrition tips, fitness plans and using supplements

http://www.fitnesschap.com 

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The Best Shredded Kale Salad — Oh She Glows

The Best Shredded Kale Salad — Oh She Glows | Vegetarian and Vegan | Scoop.it
Whenever I’m in the Phoenix area, I make a point to dine at True Food Kitchen. For those who aren’t familiar with True Food, the famous Dr. Andrew Weil (along with restaurateur Sam Fox) opened this restaurant in 2008.
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9 Simple Tips To Eat More Fruits & Veggies Every Day

9 Simple Tips To Eat More Fruits & Veggies Every Day | Vegetarian and Vegan | Scoop.it
We all have heard some variation of this nutritional advice since we were kids: “Eat your veggies, finish your fruit.” It's abundantly clear that eating lots of vegetables and fruits helps reduce
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8 Cooking Mistakes Making Your Veggies Less Healthy | Eat This Not That

8 Cooking Mistakes Making Your Veggies Less Healthy | Eat This Not That | Vegetarian and Vegan | Scoop.it
There's more to getting their health benefits than just putting salad fork to mouth.
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6 Best Veggies for Weight Loss | Eat This Not That

6 Best Veggies for Weight Loss | Eat This Not That | Vegetarian and Vegan | Scoop.it
When it comes to whittling your waistline, certain produce-aisle picks reign supreme.
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Easy Ways To Sneak In More Fruits And Veggies

Easy Ways To Sneak In More Fruits And Veggies | Vegetarian and Vegan | Scoop.it
If you thought fitting in five fruits and veggies a day was tough, hold onto your fruit bowl: New research from the University College London suggests that we need at least seven servings of fruits and vegetables a day for optimal health.
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A Solution For Diabetes: A Plant-Based Diet

A Solution For Diabetes: A Plant-Based Diet | Vegetarian and Vegan | Scoop.it
The doctors and scientists I've talked with seem to be saying the same thing: a diet high in animal protein is disastrous to our health, while a plant-based diet prevents disease and is restorative to our health.
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Meatless Monday: Kosher Vegan - Huffington Post

Meatless Monday: Kosher Vegan - Huffington Post | Vegetarian and Vegan | Scoop.it
Meatless Monday: Kosher Vegan
Huffington Post
With Passover beginning tonight at sundown, I've been thinking about the intersection of vegan and kosher. Seems like they'd be good friends.

Via Ellen H Ullman, MSW
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A Vegetarian Eating plan Fat loss Plan

Are you on the lookout for a vegetarian diet plan fat reduction program to assist you lose weight? A vegetarian protein diet program may perhaps be your answer if you dream of parading about within a bikini on the beach or showing off your sexy abs to a loved a single.

When you are an animal lover, or an individual who cares about the atmosphere, a vegetarian diet program weight reduction strategy tends to make most sense for your overall health and will make a heck of a difference for your waistline.

Research show that vegetarians usually have healthier physique weights and are thinner than meat eaters. After you turn into vegetarian, you are able to expect to drop a minimum of 1 pound a week with no added exercise or effort.

You can also enhance your health huge time using a vegetarian diet regime weight loss program. You will really feel hot, look hot and be inside the very best shape of one's life. The pounds will just melt away on a proper vegetarian diet. You won`t crave crappy fatty foods any longer, you can never go hungry and you will be within the very best shape of your life.

Studies show that eating animal items can increase the incidences of heart illness, cancer, diabetes and obesity while a vegetarian diet plan can actually guard us from these identical illnesses. A low fat, cholesterol free and higher fiber vegetarian eating plan can go a extended way towards advertising a healthier physique weight.

While the concept of under no circumstances eating meat or animal products once more may look strange to people that had been raised on a meat & potato tradition, once meat eaters are initiated into the world of tasty meat-like vegetarian foods, the transition won`t be painful, it will be tasty and eye-opening to a whole new delicious, sometimes exotic, sometimes comforting taste experience. learn more about Vegan Food http://www.myhealthylivingcoach.com/category/healthy-living/vegan-food/

So what does a vegetarian fat loss plan appear like from a sensible way? What will you be consuming everyday?

Actual foods, simple foods: fruits, vegetables, nuts, seeds, beans, whole grains, and wholesome, tasty meat substitutes in combination with exotic spices and seasonings. You are going to not go hungry, I promise you!

To embark upon this vegetarian adventure, I'd surely advocate beginning with nicely designed meal plan to obtain you employed to eating, cooking and preparing healthy vegetarian meals. These meal plans ought to be speedy and effortless to realistically match in together with your busy life.

Soon after you learn ways to eat foods wealthy in protein to feed your muscle tissues, you will be in your technique to a trim and tight body to show off whenever and to whomever your decide on.

Want the precise recipe to a toned, healthier vegetarian physique? Get the meal plans developed by a hot professional fitness champion, Kardena Pauza. Give your self 30 days...


Via Thomas Shaw
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Latest Science on Health Benefits of a Plant-Based or Vegan Diet

Latest Science on Health Benefits of a Plant-Based or Vegan Diet | Vegetarian and Vegan | Scoop.it
This has the very latest scientific information on why a plant-based diet or a vegan diet is much healthier for you. It includes a video by Michael Greger M.D. who has been a vegan since 1990.
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Healthy Happy Vegan Kitchen: An Interview with Kathy Patalsky — Oh She Glows

Healthy Happy Vegan Kitchen: An Interview with Kathy Patalsky — Oh She Glows | Vegetarian and Vegan | Scoop.it
Hello beautiful month of May! Are you as pumped for a new month as I am? I’m looking forward to this month a lot. For starters, I get to celebrate my first Mother’s Day with Adriana, Eric, and my mom
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25 Delicious Vegan Sources of Protein (The Ultimate Guide!)

25 Delicious Vegan Sources of Protein (The Ultimate Guide!) | Vegetarian and Vegan | Scoop.it
There used to be a myth that we needed to consume different types of foods to form “complete proteins” in the body. While this shouldn’t necessarily be ignored completely, it’s also not as important as we once thought.
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What Being a Vegan Runner Means to Me - Huffington Post

What Being a Vegan Runner Means to Me - Huffington Post | Vegetarian and Vegan | Scoop.it
If in the moment neither running nor being vegan is as pleasurable as the alternative, then whatever drives me to run and abstain from all animal products, day in and day out, must be pretty darn compelling.
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10 tips for starting a plant-based diet

10 tips for starting a plant-based diet | Vegetarian and Vegan | Scoop.it
Ready to transition to a plant-based diet? Here’s how to give up the meat without going nuts.
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The 10 Best Vegan-Friendly Meat-Serving Restaurants In Brooklyn

The 10 Best Vegan-Friendly Meat-Serving Restaurants In Brooklyn | Vegetarian and Vegan | Scoop.it
Carnivores and vegans, dining together.
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4 Delicious Vegan Recipes for Athletes

4 Delicious Vegan Recipes for Athletes | Vegetarian and Vegan | Scoop.it
Barely two years into his plant-based diet and his new fitness regime, Rich Roll not only became the first vegan to complete the Ultraman World Championship, a three-day, 320-mile triathlon; he finished in the top 10.
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A Plant Based Diet helped me lose 155 pounds—and diabetes!

A Plant Based Diet helped me lose 155 pounds—and diabetes! | Vegetarian and Vegan | Scoop.it
Since taking the plunge into a plant based diet, I have lost weight, eliminated my type 2 diabetes, high blood pressure, and persistent exhaustion!
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