Your body is made over 100 trillion microbial cells, bacteria cells that are either helpful or harmful to support your body, whic is known as your microbiome. How healthy is yours? Not sure? Here’s how a plant-based diet can improve yours today!
Now that the July 4 BBQs and picnics have passed, you may be looking for some lighter fare. Ready to trade in the fried food, chips and accidental vegan snacks for some more whole, nutritious foods? If you’re trying to lose weight, try making these 10 healthy plant-based dishes instead.
Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented. A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not just preserving their benefits (e.g. enzyme activity, vitamin content, life energy), but
Though people choose to eat a vegan (or even vegetarian) diet for a variety of reasons, most everyone who consumes a large amount of whole foods can testify that their overall health also improved when they made the transition from animal-based...
As a federal government panel prepares to hear testimony and then finalize an updated version of influential nutritional guidelines on Tuesday, a coalition of more than 100 organizations and prominent food and health experts have joined together by...
If you haven't stuffed a vegetable since 1985, or even 1975, I must tell you that like so many things that I gave up in my quest for gastronomic sophistication, they are back. Not necessarily as we knew them back then, of course.
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