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7 Tips and Habits for Super-Immunity

7 Tips and Habits for Super-Immunity | Vegetarian and Vegan | Scoop.it
There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.

Via Sandi Cornez
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Sandi Cornez's curator insight, June 3, 2014 8:07 PM

Did you know that more than 70% of your immune system is found in your gut? You can help your immune system to do its work by eating and drinking healthy food and changing some lifestyle habits.

 

Read this excellent article detailing 7 lifestyle tips and habits to boost your immunity.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sand for healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

Ellen Diane's curator insight, June 7, 2014 7:23 AM

including serotonin- the gut

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10 Vegetables You Can Make Burgers With

10 Vegetables You Can Make Burgers With | Vegetarian and Vegan | Scoop.it
Here are 10 examples of plant-based foods you can use to make awesome burgers.
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Learn How and Why to Eat a Plant-Based Diet - eCornell Blog

Learn How and Why to Eat a Plant-Based Diet - eCornell Blog | Vegetarian and Vegan | Scoop.it
The Government Office of Disease Prevention and Health Promotion, the nation’s top nutritional panel, released a 571-page report with their dietary guidelines for Americans. Their top finding?
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66 Creative Vegetarian Chickpea Recipes

66 Creative Vegetarian Chickpea Recipes | Vegetarian and Vegan | Scoop.it
Garbanzos aren't just for hummus! Get 66 vegan and vegetarian chickpea recipes—from soups to salads to desserts—that show how versatile this legume is.
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Man v. Food's Adam Richman talks exclusively about his new vegan lifestyle and ... - hellomagazine.com

Man v. Food's Adam Richman talks exclusively about his new vegan lifestyle and ... - hellomagazine.com | Vegetarian and Vegan | Scoop.it
Man v. Food's Adam Richman talks exclusively to HELLO! Online about his new vegan lifestyle and top eats in New York
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Adam Richman of 'Man Vs. Food' Goes Mostly Plant-Based to Protect His Health - One Green Planet

Adam Richman of 'Man Vs. Food' Goes Mostly Plant-Based to Protect His Health - One Green Planet | Vegetarian and Vegan | Scoop.it
Adam Richman of Man vs. Food fame eats plant-based off screen in order to be healthier.
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How To Be A Warrior, Not A Worrier - Yoga

How To Be A Warrior, Not A Worrier - Yoga | Vegetarian and Vegan | Scoop.it
Build strength and confidence into your life with this simple yoga sequence.

Via Ingrid Long
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14 Best Vegan and Vegetarian Protein Sources

14 Best Vegan and Vegetarian Protein Sources | Vegetarian and Vegan | Scoop.it
Meat- and dairy-free protein sources that can help you stay slim and healthy. Get more of these protein-rich foods in your diet.

Via Ellen Diane
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Ellen Diane's curator insight, April 8, 10:36 AM

this looks good to me- back to chia;) 

Trelogan Yoga's curator insight, April 24, 10:45 AM

Going #vegan? Don't forget to find a good replacement for proteins.

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How a Plant-Based Diet Naturally Supports Your Microbiome

How a Plant-Based Diet Naturally Supports Your Microbiome | Vegetarian and Vegan | Scoop.it
Your body is made over 100 trillion microbial cells, bacteria cells that are either helpful or harmful to support your body, whic is known as your microbiome. How healthy is yours? Not sure? Here’s how a plant-based diet can improve yours today!
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17 Ways to Lose Weight When You Have No Time

17 Ways to Lose Weight When You Have No Time | Vegetarian and Vegan | Scoop.it
Trust us, you're not too busy for these easy tips

Via Peter Mellow
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20 vegetarian dishes you can make in 30 minutes or less

20 vegetarian dishes you can make in 30 minutes or less | Vegetarian and Vegan | Scoop.it
There are plenty of reasons to reduce or remove meat from your menu.
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How a patio planter can grow fresher, easier veggies

How a patio planter can grow fresher, easier veggies | Vegetarian and Vegan | Scoop.it
Extend your gardening season and bring veggies right to the table with a patio garden.
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Trying to Lose Weight? Make These 10 Healthy Plant-Based Dishes

Trying to Lose Weight? Make These 10 Healthy Plant-Based Dishes | Vegetarian and Vegan | Scoop.it
Now that the July 4 BBQs and picnics have passed, you may be looking for some lighter fare. Ready to trade in the fried food, chips and accidental vegan snacks for some more whole, nutritious foods? If you’re trying to lose weight, try making these 10 healthy plant-based dishes instead.

Via Ingrid Long
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Richard Haddad's curator insight, July 19, 2014 3:46 AM

Les plantes  sont pleines de  ressources , pour la forme ,pour la santé et ...pour l.' Amaigrissement

H2O Alkalizer's curator insight, March 19, 3:13 PM

These recipes look amazing!

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The Amazing Healing Properties Of Fermented Foods | TheSleuthJournal

The Amazing Healing Properties Of Fermented Foods | TheSleuthJournal | Vegetarian and Vegan | Scoop.it
  Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented.  A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not just preserving their benefits (e.g. enzyme activity, vitamin content, life energy), but

Via Troy Mccomas (troy48)
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Rescooped by Marty Roddy from Nutritional Wellbeing
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6 reasons to eat more beans and lentils

6 reasons to eat more beans and lentils | Vegetarian and Vegan | Scoop.it
Packed with nutrients, legumes are nature's almost-perfect food. Here are 6 reasons to eat more of them

Via the Change Samurai
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The Balance: Bend's Plant-Based Burger Joint Hits Hawthorne - Portland Monthly

The Balance: Bend's Plant-Based Burger Joint Hits Hawthorne - Portland Monthly | Vegetarian and Vegan | Scoop.it
Next Level Burger brings organic and vegan bacon cheeseburgers to Southeast Portland.
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The Easiest Ways to Incorporate Calcium in Every Plant-Based Meal - One Green Planet

The Easiest Ways to Incorporate Calcium in Every Plant-Based Meal - One Green Planet | Vegetarian and Vegan | Scoop.it
One Green Planet
The Easiest Ways to Incorporate Calcium in Every Plant-Based Meal
One Green Planet
Calcium is also one of the easiest to obtain in our diets, even for those eating plant-based diet.
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Vegan vs. Vegetarian Diets: How Each Will Impact Your Health - Medical Daily

Vegan vs. Vegetarian Diets: How Each Will Impact Your Health - Medical Daily | Vegetarian and Vegan | Scoop.it
We break down the difference between vegan and vegetarian diets.
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How to Take Care of Your Thyroid on a Plant-Based Diet

How to Take Care of Your Thyroid on a Plant-Based Diet | Vegetarian and Vegan | Scoop.it
How to Take Care of Your Thyroid on a Plant-Based Diet http://t.co/8CnYlvMMtO #vegan http://t.co/O4Cr7ARgDV
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How to Run a Marathon on a Vegan Diet | PETA UK

How to Run a Marathon on a Vegan Diet | PETA UK | Vegetarian and Vegan | Scoop.it
This year, PETA staffer Tim is going the extra mile for animals – literally! He'll be running in the London Marathon this month to raise money for PETA.
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Uncommon Health Benefits You'll Likely Experience When You Go Plant-Based - One Green Planet

Uncommon Health Benefits You'll Likely Experience When You Go Plant-Based - One Green Planet | Vegetarian and Vegan | Scoop.it
Though people choose to eat a vegan (or even vegetarian) diet for a variety of reasons, most everyone who consumes a large amount of whole foods can testify that their overall health also improved when they made the transition from animal-based...
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What to Do When Organic Isn't an Option

What to Do When Organic Isn't an Option | Vegetarian and Vegan | Scoop.it
Stuck without organic? Here's your solution.

Via Sandi Cornez
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Sandi Cornez's curator insight, March 28, 6:18 PM

You've heard that organic is best for your food purchases, however organic doesn't always work for you for a variety of reasons. Consumer reports to the rescue. 

 

Health Tips:  In addition to these great tips, remember you can feel safe buying produce that is not organic when you're not consuming the thick skin as in avocados, bananas, winter squash, pumpkins,  and eggplant. There may be others not listed. You can also buy local and in season and speak with the farmer at the farmers' markets. Sustainably grown is an option if available in your area. Many times frozen organic is lower in price than fresh. Look for sales in your grocery store.

 

Here's an information packed post "What to Do When Organic Isn't an Option" from Rodale News

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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Less Meat, More Plants for Healthier People and Planet: Coalition

Less Meat, More Plants for Healthier People and Planet: Coalition | Vegetarian and Vegan | Scoop.it
As a federal government panel prepares to hear testimony and then finalize an updated version of influential nutritional guidelines on Tuesday, a coalition of more than 100 organizations and prominent food and health experts have joined together by...

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The best vegetarian recipes for Meat Free Week - The Independent

The best vegetarian recipes for Meat Free Week - The Independent | Vegetarian and Vegan | Scoop.it
If you haven't stuffed a vegetable since 1985, or even 1975, I must tell you that like so many things that I gave up in my quest for gastronomic sophistication, they are back. Not necessarily as we knew them back then, of course.
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Transitioning Your Diet To Alkaline Foods

http://www.trysupergreens.com This Video Will Give You Some Tips & Techniques To Get More Alkaline, Raw, Water Content Rich Foods Into Your Diet And Will Poi...

Via Troy Mccomas (troy48)
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Healthy Protein Sources: Seeds! Health Foods for Weight Loss, Health Tips, Vegan, Vegetarian

Exclusive Content @ http://www.patreon.com/psychetruth Healthy Protein Sources: Seeds! Health Foods for Weight Loss, Health Tips, Vegan, Vegetarian **Meet Corrina & Courtney Bell in L.A....

Via Erskine S.Weekes-Libert
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