Vegetarian and Vegan
1.0K views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Marty Roddy from Healthy Lifestyles .. Informational Purposes
Scoop.it!

9 Realities About Regrowing Veggies from Scraps - Gardening Jones

9 Realities About Regrowing Veggies from Scraps - Gardening Jones | Vegetarian and Vegan | Scoop.it
Regrowing veggies from scraps is easy enough to do, but there a few things you should know.

Via Angela Watkins
more...
Rescooped by Marty Roddy from The Man With The Golden Tongs Goes All Out On Health
Scoop.it!

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup | Vegetarian and Vegan | Scoop.it
Vegan cream of broccoli soup made with a secret ingredient. Thickened without flours or starches. Paleo, gluten-free, grain-free, dairy-free… and AWESOME!

Via Kathy Heidebrecht, The WolfPack Media Group
more...
Kathy Heidebrecht's curator insight, October 6, 2013 5:51 PM

Ingredients

1 teaspoon extra-virgin olive oil

1 yellow onion, sliced

1 teaspoon sea salt

Freshly ground pepper, to taste

4 cups  cauliflower florets – 1 medium head

3 cups unsweetened almond milk

3 cups broccoli florets, finely chopped

1 tablespoon onion powder

 

Instructions

Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes, or until florets are soft. Add in half of the broccoli. Pour mixture into the jug of your high-powered blender or food processor. Puree until smooth. Return to pot. Stir in remaining broccoli and onion powder. Cover and cook for another 10 minutes, until thickened.Serve immediately.

 

Notes

Onion Powder – it’s so, so absolutely necessary that you add in the onion powder to this recipe! It definitely, definitely makes it. Do it. Do it!

The WolfPack Media Group's curator insight, October 7, 2013 1:24 AM
Kathy Heidebrecht's insight:

Ingredients

1 teaspoon extra-virgin olive oil

1 yellow onion, sliced

1 teaspoon sea salt

Freshly ground pepper, to taste

4 cups  cauliflower florets – 1 medium head

3 cups unsweetened almond milk

3 cups broccoli florets, finely chopped

1 tablespoon onion powder

 

Instructions

Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes, or until florets are soft. Add in half of the broccoli. Pour mixture into the jug of your high-powered blender or food processor. Puree until smooth. Return to pot. Stir in remaining broccoli and onion powder. Cover and cook for another 10 minutes, until thickened.Serve immediately.

 

Notes

Onion Powder – it’s so, so absolutely necessary that you add in the onion powder to this recipe! It definitely, definitely makes it. Do it. Do it!