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What is reflexology?

What is reflexology? | Vegetarian and Vegan | Scoop.it
Reflexology has been around for many centuries however it is still treated as some mystical practice. The very essence of reflexology is based upon their being zones and areas of reflex directly related to various areas of the body.

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Energy Sources: Proteins

Energy Sources: Proteins | Vegetarian and Vegan | Scoop.it
The important structural components of the body, are made up by proteins which are a necessity for growth, maintenance, and repair of all body tissues.

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Rice for Injury Treatment

Rice for Injury Treatment | Vegetarian and Vegan | Scoop.it
RICE is known as the most effective treatment of injuries. Rest; Ice; Compression; Elevation

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Some causes of foot injuries

Some causes of foot injuries | Vegetarian and Vegan | Scoop.it
The causes of foot injuries in running are factors which are influenced by the distribution of load, including anatomical factors, body weight, shoes, surface, training program and technique.

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Marty Roddy's insight:

We can look at the anatomical data, engineering and strike forces BT mostly it is about training and rest and recovery.  

 

Most foot pain and other runing pain is the result of running and training with out adequate rest/recovery.

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Components of endurance training explained

Components of endurance training explained | Vegetarian and Vegan | Scoop.it
Components of endurance training explained The types of endurance are Aerobic endurance, Anaerobic endurance, Speed endurance and Strength endurance. A sound basis of aerobic endurance is fundament...

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