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Rescooped by Marty Roddy from Health and Nutrition
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5 Probiotic Foods You Should Be Eating

5 Probiotic Foods You Should Be Eating | Vegetarian and Vegan | Scoop.it
We and the bacteria are symbiotes, which means we need each other to survive. The microbes coating our skin

Via The BioSync Team
Marty Roddy's insight:

fermenting is not just for beer and cheese...

 

love Miso, kraut, yogurt

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The BioSync Team's curator insight, June 15, 2014 11:27 PM

... many probiotic foods are commonly found in grocery stores, or easy to make.


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Sandi Cornez's curator insight, June 16, 2014 3:19 PM

Did you know that 70-80%  of your immune system resides in your gut, your G.I. Tract. Humans wouldn't be alive without the good bacteria that resides in our body. We have a symbiotic relationship.

 

Probiotic foods which are known as fermented foods (they are cultured a certain way) and probiotic supplements are needed to assist the good bacteria to do their work in your body. 

 

Here's 5 probiotic foods that you may want to try. Your bacteria will thank you for it. 

 

Just know that most commercial bought yogurts are loaded with sugar which negates any benefits. You can easily make your own nut yogurts or dairy yogurts. Recipes abound on the internet. Kefir is another fermented food, not mentioned in the article. There are water-kefirs and dairy kefirs.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food tips and wisdom @http://www.facebook.com/wiisdomfromthewell

Barbara Konitzer's curator insight, June 24, 2014 4:01 PM
Integrieren Sie fermentierte Lebensmittel in Ihren Speiseplan!

Fermentiere Lebensmittel haben eine jahrtausendalte Tradition und galten schon immer als gesund. Sie sind gut verdaulich und steigern die Bioverfügbarkeit von Nahrungsmittelbestandteilen. Sie halten sich länger und entwickeln ihren ureigenen Geschmack. Sauerkraut, Sauerteig, Joghurt, gereifter Käse, Wein, Bier, die Würzpaste Miso, Tempeh, Essig, Tee -  überall sind Bakterien aktiv!

In Bioläden und Hofläden finden Sie auch Milchprodukte, die aus Vorzugsmilch hergestellt wurden.  Je natürlicher desto besser!
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http://www.web-ernaehrung.de/blog/31-bioaktiv-essen/53-gesunder-darm-die-darmflora-gesund-erhalten

Rescooped by Marty Roddy from Health and Nutrition
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Zain’s Signature Vitamin Water Five Flavours - Winter Collection - Zain Jamal

Zain’s Signature Vitamin Water Five Flavours - Winter Collection - Zain Jamal | Vegetarian and Vegan | Scoop.it
Find yourself needing a vitamin boost? If you fell in love with my original line of signature Alkaline Vitamin Waters, you are going to LOVE the all new Winter Collection.  One sip will nourish your insides. On these dark, dreary days, it is even more important to get your vitamins in. Below are the recipes and directions Continue Reading

Via The BioSync Team
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The BioSync Team's curator insight, April 30, 2014 10:36 AM

A simple, cheap and easy way to hydrate and get your smart vitamin water in a delicious way!


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