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Rescooped by Marty Roddy from Running Information
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Some causes of foot injuries

Some causes of foot injuries | Vegetarian and Vegan | Scoop.it
The causes of foot injuries in running are factors which are influenced by the distribution of load, including anatomical factors, body weight, shoes, surface, training program and technique.

Via SidlyDerious
Marty Roddy's insight:

We can look at the anatomical data, engineering and strike forces BT mostly it is about training and rest and recovery.  

 

Most foot pain and other runing pain is the result of running and training with out adequate rest/recovery.

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Rescooped by Marty Roddy from Running Information
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Rice for Injury Treatment

Rice for Injury Treatment | Vegetarian and Vegan | Scoop.it
RICE is known as the most effective treatment of injuries. Rest; Ice; Compression; Elevation

Via SidlyDerious
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