Nutrition
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Coca Cola's Sponsored Experts vs. Journalists - Who Can You Trust?

Coca Cola's Sponsored Experts vs. Journalists - Who Can You Trust? | Nutrition | Scoop.it
If the headlines are to be believed, a desperate Coca Cola wants fat people to stop worrying about their diet and focus solely on exercise. It sounds absurd - but before we dismiss the concept entirely, let's take a step back and see if we can learn something here.
Imre Janoshazi's insight:

losing weight + inches for a healthier you: diet or exercise? BOTH!

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Nutrition

Nutrition | Nutrition | Scoop.it
Don’t believe the hype on gluten-free food | The George Institute for Global Health
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does gluten-free mean healthy? nope......

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Jackie Dearinger's curator insight, August 15, 2015 8:15 AM

Staying focused on your own nutrition and health goals will help you avoid any fad diets or fancy "new" ideals on how to do one of life's simplest activities...eating.

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Sugary Drinks Tied to Increased Risk of Type 2 Diabetes

Sugary Drinks Tied to Increased Risk of Type 2 Diabetes | Nutrition | Scoop.it
If you're still clinging to soda pop despite all odds, new research has just given you one more reason to can it once and for all. That's because striking new data has linked sugary drinks and artificially sweetened drinks directly with increased cases of Type 2 Diabetes.
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what lasted that long to realize it?!

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Why the FDA’s new ban on trans fats may be most important change in our food supply ever

Why the FDA’s new ban on trans fats may be most important change in our food supply ever | Nutrition | Scoop.it
What was once a staple of most commercially sold food in the United States will soon be phased out almost entirely. And that's a very big deal.
Imre Janoshazi's insight:

will it really save that much life?

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Everything you need to know about Aspartame

Everything you need to know about Aspartame | Nutrition | Scoop.it
Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?
Imre Janoshazi's insight:

the ultimate solution: avoid ANY type of sweetener - no sugar, no syrups, no etc......

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10 Must Try Fat Burning Soup Recipes | My Weight Loss Dream

10 Must Try Fat Burning Soup Recipes | My Weight Loss Dream | Nutrition | Scoop.it
I absolutely love soup, so much so that I am the proud owner of a soup machine.
Imre Janoshazi's insight:

let's burn some fat! :)

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Nutrition

Nutrition | Nutrition | Scoop.it

how to get your kids eat more fruits & veggies. I can't assure you all recipes fit to your diet - it's merely the theory. The 52 New Foods Challenge

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how to get your kids eat more fruits & veggies. I can't assure you all recipes fit to your diet - it's merely the theory.

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Nutrition

Nutrition | Nutrition | Scoop.it
9 Disturbing Facts About Sugar You Need to Know | Women's Health Magazine
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some things need to be known about sugar....

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Best Diets 2014 - US News

Best Diets 2014 - US News | Nutrition | Scoop.it
U.S. News evaluates 32 of the most popular diets and identifies the best – from Paleo to Weight Watchers to veganism.
Imre Janoshazi's insight:

some help to pick the diet that's the best for you :)

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The Ultimate Guide to Healthier Baking [Infographic]

The Ultimate Guide to Healthier Baking [Infographic] | Nutrition | Scoop.it
Making your favorite recipes healthier is super simple with these healthy substitutions to use when baking.
Imre Janoshazi's insight:

change the way you bake towards the healthier!

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10 Nutrition Mistakes You Make In Your 20's

10 Nutrition Mistakes You Make In Your 20's | Nutrition | Scoop.it
Your 20s
are a time of self-discovery, freedom, and a period in which anything and
everything seems possible. But they are also the decade in which you will make
some your first life-changing decisions. Believe it or not, one of those big decisions is how you feed your
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or probably at any age.....

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03a7d30e419430be253a40c28a395e54.jpg (JPEG Image, 640 × 1136 pixels) - Scaled (56%)

03a7d30e419430be253a40c28a395e54.jpg (JPEG Image, 640 × 1136 pixels) - Scaled (56%) | Nutrition | Scoop.it
Imre Janoshazi's insight:

what we eat - and what we should instead....

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16 New Muscle Foods - Flavor Living

16 New Muscle Foods - Flavor Living | Nutrition | Scoop.it
16 New Muscle Foods
Imre Janoshazi's insight:

pick the one(s) that fit to your diet to gain some more nutrients...

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Nutrition

Nutrition | Nutrition | Scoop.it

Countries stall on major health initiative | The George Institute for Global Health

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how much salt do you add to your food?

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Superfood Review: The Avocado

Superfood Review: The Avocado | Nutrition | Scoop.it
Avocado is garnering some pretty outrageous claims on the internet. Whether you love them, hate them, or are completely oblivious to them and want to know more - read on to get the low-down on Avocado.
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The Science of Just One Bite

The Science of Just One Bite | Nutrition | Scoop.it
The moment you bite into something tasty, your brain wants - no, demands - more of it. Instantly self-control goes completely out the window. And every bite is followed by the desire for more.
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CDC study shows Americans need to eat more vegetables - and here's why.

CDC study shows Americans need to eat more vegetables - and here's why. | Nutrition | Scoop.it
Grilled cheese doughnuts. The turducken. Deep fried twinkies. The United States isn't shy about pioneering food - so brace yourself. This latest news from the United States Centers for Disease Control may surprise you.
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Top 100 Foods And Snacks Under 50 Calories | My Weight Loss Dream

Top 100 Foods And Snacks Under 50 Calories | My Weight Loss Dream | Nutrition | Scoop.it
I am not a very big snack addict but I do love to have things available to me for when I want them.
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11 Of The Best Things To Eat Before A Workout

11 Of The Best Things To Eat Before A Workout | Nutrition | Scoop.it
11 Of The Best Things To Eat Before A Workout - Maximize your workout.
Imre Janoshazi's insight:

we all know it's essential to avoid workout on empty stomach - hopefully.... but what should we have before workout? find the one that best suits your dietary needs!

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This Is Your Body Without Water (Infographic)

This Is Your Body Without Water (Infographic) | Nutrition | Scoop.it
This Is Your Body Without Water (Infographic)
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why we need sufficient amount of water

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Tuesday Ten: The Benefits of Your Favorite Spices

Tuesday Ten: The Benefits of Your Favorite Spices | Nutrition | Scoop.it
Tuesday Ten: The Benefits of Your Favorite Spices
Imre Janoshazi's insight:

now you know why you like these spices. or why you should use them :)

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Natural Energy Drinks - Flavor Living

Natural Energy Drinks - Flavor Living | Nutrition | Scoop.it
Natural Energy Drinks
Imre Janoshazi's insight:

boost your energy level the right way! DIY! :)

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The Ultimate Guide to Buying, Cooking and Eating Whole Grains

The Ultimate Guide to Buying, Cooking and Eating Whole Grains | Nutrition | Scoop.it
Don't know the difference between farro and freekeh? Kamut and quinoa? Check out our convenient chart.
Imre Janoshazi's insight:

let's make our knowledge about grains deeper!

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Clean Eating Basics | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Clean Eating Basics | Skinny Mom | Where Moms Get the Skinny on Healthy Living | Nutrition | Scoop.it
Fad diets offer shortlived results. Clean eating will change your body from the inside-out.
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Clean Eating Basics

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Kid Friendly Kale Recipes

Kid Friendly Kale Recipes | Nutrition | Scoop.it
Let's talk about kale and all its awesomeness! Kale is the new spinach right? All the rage! And there's good reason for that too. Here are some facts about the wonderful, magical, veritable vegeta
Imre Janoshazi's insight:

why and how to eat kale

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