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Improve Your Weight Training Program Today

mohecin takouit's insight:


It's time. You've been sitting by the sidelines long enough, now it's time to get that physique you've always wanted. One of the best tools to reach your goal is an effective weight training program that will work best for your body. Read on to find out more about the best muscle building exercises and information to get you started on your way..Read more "Improve Your Weight Training Program Today"

    

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Startup plans to change fitness, lives through technology - ZDNet

Startup plans to change fitness, lives through technology - ZDNet | useful weight loss advice | Scoop.it
Startup plans to change fitness, lives through technology
ZDNet
Crocker is behind yet another fitness-meets-technology startup, but it's not just another gadget or tracking tool to become more active.

Via Tonja Davis
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Tonja Davis's curator insight, April 11, 2013 11:01 AM

A gym on your device to help you make small changes. It's really a neat idea.

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20 Smart Uses for Leftover Juice Pulp

20 Smart Uses for Leftover Juice Pulp | useful weight loss advice | Scoop.it
One of the questions I get asked most about juicing is “What can I do with the juice pulp?” Tons of things!

Via The BioSync Team
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Hugh Jackman Wolverine Workout for X-men | Celebrity Fitness Training

Hugh Jackman Wolverine Workout for X-men | Celebrity Fitness Training | useful weight loss advice | Scoop.it
Hugh Jackman’s workout routine for physique change for the role of wolverine is perhaps one of the most dramatic Hollywood training transformations of all time.

Via AlGonzalezinfo
mohecin takouit's insight:

very intersting,when there's a will there's always a way,

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AlGonzalezinfo's curator insight, March 17, 2013 1:41 PM

from the article:

 

The Aussie actor trained for five months to prepare for the X-Men part. Each workout lasted about 90 minutes in the wee hours of the morning.  


Ryan always led Jackman into a 10-minute cardio warm up before every weight training session. Hugh performed big compound bodybuilding lifts to increase his lean muscle mass. Exercises like deadlifts, squats, and bench presses were used to bulk the actor up.

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Ways to Maintain Good Health

Ways to Maintain Good Health | useful weight loss advice | Scoop.it

Maintain Good health in these days is very difficult as people do not bother about their health and work full day to achieve their goals


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AlGonzalezinfo's curator insight, March 23, 2013 9:06 AM
I appreciate the broader perspective offered in this article. It's very important to address relationships, positivity and stress reduction in addition to diet and exercise.
Ellen Diane's comment, March 23, 2013 10:39 AM
stress is a killer...
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Your Top 5 Most Frequently Asked Fitness Related Questions

Your Top 5 Most Frequently Asked Fitness Related Questions | useful weight loss advice | Scoop.it
Fitness forums and blogs each and everyday are bombarded with a multitude of fitness related questions, ranging from gaining muscle to spot reduction weight loss. Despite answers differing upon ind...
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3 fitness apps you need right now

3 fitness apps you need right now | useful weight loss advice | Scoop.it
If you have a smart phone, you have a personal trainer.

Via Tonja Davis
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Tonja Davis's curator insight, April 11, 2013 2:09 PM

Some awesome apps here. There are others that I use but these are great basics.

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Natural Heart Care Home Remedies for Cholesterol

Natural Heart Care Home Remedies for Cholesterol | useful weight loss advice | Scoop.it

How to lower cholesterol level maintain blood pressure and reduce blood clots. Reduce intake of saturated fats include fibers in diet and exercise help to reduce cholesterol levels.

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Making Your Transition To A Healthy Diet: Get Motivated!

Making Your Transition To A Healthy Diet: Get Motivated! | useful weight loss advice | Scoop.it
Whilst an approximate 88% fail to keep their fitness New Year's Resolutions, many fail to understand the mental requirement in making any transition. Whilst eating healthier, training more frequent...

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, March 22, 2013 8:08 AM

Good points here.  

 

From the article:

 

Time to Build Some Healthy Eating Habits


Although the initial stages are difficult, the resistance from succumbing to temptation, the odd increasingly frequent occurrence of birthdays, office fun days and family BBQs; it is important to build a strong foundation. It’s vital that you instill the correct mindset; remember each ‘cheat’ meal, each time you give into temptation, your goal is pushed further and further out of reach.

Larry 's curator insight, March 26, 2013 10:40 AM

My thoughts are that, it is really hard for me to change my diet and eat healthy, because i have never ate vegetables and for some reason i just cant take the taste of them. But i understand what the article is trying to say you just have to actually want to eat vegetables and once you put your mind to it your going to do it

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10 Tips to Eat Healthy While Traveling

mohecin takouit's insight:

When we are traveling, it is difficult to get fresh and organic food. This makes it so we eat something that we don't want or something that isn't as healthy. The choices are low and often leads to something that isn't that tasty. At the same time, it's difficult to bring around fresh food for a longer period of time. Follow these 10 tips to fuel and satisfy your tastebuds while remaining healthy.. Read more "10 Tips to Eat Healthy While Traveling "

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